# data[].attributes.body
A member of the multicare behavorial health network.

# data[].attributes.body
Do you or someone you know battle with mental illness in some way? Here are some non-commercial resources/links for both them and you that will help.

# data[].attributes.attachment_link.readable_text
There are many resources available by searching online. Chad's Legacy Project only references non-profits and governmental agencies below in an effort to provide a focused and comprehensive list of non-commercial resources. For fee-for-service treatments and services, you should conduct a separate online search.

Do you or someone you know battle with mental illness in some way?

Here are some resources/links for both them and you that will help:

Training for support and crisis intervention/ de-escalation :

"Am I even helping? I don't know what to do! How are we going to get through this night?" Think of as a "CPR-type course for Mental Illness" crisis moments. We highly recommend this course for parents, peers and any others that may find themselves in a position of assisting someone in crisis. Prior to COVID-19, Seattle Childrens Hospital became the first children's hospital in the nation to offer them regularly to the general public and is in the process of beginning an online version program. If you are inside King County, of Washington State, you can enroll in the virtual/online pilot program of MHFA by emailing Program Manager, Sue Wyder at Mental Health First Aid swyder@valleycities.org. Outside King County in Washington State, email MHFA@comphc.org, via Comprehensive Healthcare in Yakima.

Know that if you are inside King, Kittitas, or Yakima counties, you are in grant-provided counties and those programs are offered at no cost via those grants. Outside of those counties, CLP is providing grant money to support your training at no cost as well. Just remind your administrator/trainer to contact us if you reside outside King, Kittitas or Yakima counties.

Local resources for mental health in King County, WA:

Mental Health Resources for College Students Guide

From Maryville University, St Louis, MO

Self Medication Abuse/Addiction Resources:

The National Insitute of Mental Health:

National information and Mental Health support:

CLP Supports efforts of the Washington State Mental Health Summit workgroup, Mental health in Education in moving to a legislative Mental Health Literacy Standard mandate in Washington State. Until standards are mandated in every high school, there is the Mental Health and High School curriculum ; Downloadable teacher-ready training and evidence-based curriculum for voluntary use in Washington State High Schools. This curriculum meets or exceeds all Washington OSPI Learning/Literacy Standards in Mental Health and is available for free download. For teacher training in the curriculum, contact

If in an unsafe situation, first, CALL 911, then:

# data[].attributes.attachment_link.description
There are many resources available by searching online. Chad's Legacy Project only references non-profits and governmental agencies below in an effort to provide a focused and comprehensive list of non-commercial resources. For fee-for-service treatments and services, you should conduct a separate online search. Do you or someone you know battle with mental illness in some way?

# data[].attributes.attachment_link.description
With over 400 trained volunteers and experienced staff, Crisis Connections provides support, resources and certified training.

# data[].attributes.body
Are you thinking about getting a therapist but aren't sure what it's all about? Check out this document that talks through some of the myths and misconceptions about therapy.

# data[].attributes.attachment_link.readable_text
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

Total Well-Being

Healthy Weight

Nutrition Basics

Problems With Food & Exercise

Food & Fitness Q&As

# data[].attributes.attachment_link.description
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.

# data[].attributes.body
The Happiness Lab

# data[].attributes.attachment_link.readable_text
Skip to Main Content

Join Pushkin+

Subscribe now to binge the entire 2024 new year, new you series early and ad-free along with other exclusive member benefits!

You might think you know what it takes to lead a happier life... more money, a better job, or Instagram-worthy vacations. You're dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale - the most popular class in the university's 300-year history - The Happiness Lab with Dr. Laurie Santos will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.

Most Recent Episode

Karen Guggenheim was devastated by the death of her husband, Ricardo. She was alive, but dead to the world around her. Slowly she put her life back together and found...

Season 6 Season 5 Season 4 Season 3 Season 2 Season 1

The Host

Dr. Laurie Santos is Professor of Psychology and Head of Silliman College at Yale University. Professor and podcast host Dr. Laurie Santos is an expert on human cognition and the...

# data[].attributes.attachment_link.title
The Happiness Lab with Dr. Laurie Santos | Pushkin Industries

# data[].attributes.attachment_link.description
Based on the most popular course in Yale University history, The Happiness Lab with Dr. Laurie Santos explores the science of being happy. Listen along - you'll be glad you did.

# data[].attributes.attachment_link.description
The Struggle Bus is a bi-weekly advice podcast hosted by BFFs Katharine Heller and Sally Tamarkin. Climb aboard the struggle bus and join in as Katharine and Sally discuss listener-submitted questions and problems and offer the best solutions one could hope to get from co-hosts whose credentials are: "They have lots of feelings and opinions."

# data[].attributes.body
If you are struggling with self-harm and are looking for some alternative coping skills, check out this app. It will walk you through 5 or 15 minute coping skills that can help comfort, distract, relax, etc.

# data[].attributes.body
This is a great list of free apps that can be helpful for all types of life struggles. Are you looking for relaxation skills? Coping Skills? Help with sleep? Recovering from an eating disorder? Check out this list of apps to find some that could be helpful to you!

# data[].attributes.body
Finding a mental health provider can feel overwhelming. Here are some resources that might help when you're looking!

# data[].attributes.attachment_link.description
The One You Feed is a podcast that hosts inspiring conversations about creating a life worth living.

# data[].attributes.attachment_link.readable_text
In these troubling times we chat to guests about how to survive and thrive.

Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

In these troubling times we chat to guests about how to survive and thrive.

Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

Practical and insightful!

I'm from across the pond and I just finished my second episode, Looking After You Loved Ones. Wonderful advice to be proactive and establish an emergency kit. Thanks! By the way, I also enjoy listening to the delightful British accents.

Bye Polar and the lies

I am trying hard to be a good person
I have had low grade bye polar behavior at time very serious
Then I had a stroke
Lost my eye site and have been working on improvement every since 29 months
I am searching for someone on line who has been there, makes sense and I can listen and learn/share

Five stars!

I'm in grad school for social work and have been listening to all the obvious psychology podcasts. Bored with most of them, I just found Mentally Yours last night and LOVE! So many great topics. I love the conversational interviews that make issues related to mental health seem so easy for everyone to understand. So happy there are so many episodes to keep me entertained for a long time. Thank you so much for creating this awesome podcast!

# data[].attributes.attachment_link.description
In these troubling times we chat to guests about how to survive and thrive. Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk. In these troubling times we chat to guests about how to survive and thrive. Hosted by Ellen Scott and Yvette Caster from http://Metro.co.uk.

# data[].attributes.headline
Hardcore Self Help Mental Health Podcast

# data[].attributes.subject
Hardcore Self Help Mental Health Podcast

# data[].attributes.attachment_link.description
The Hardcore Self Help podcast is a weekly podcast that answers YOUR questions about mental health WITHOUT the psychobabble bullshit. Released every Friday morning, you will find information about everything from how to deal with anxiety and depression, to relationships, addiction, and LIFE in general.

# data[].attributes.attachment_link.description
0% Judgment. 100% Personalized. Learn More Coaching can help with stress, motivation, self confidence, schoolwork, substance use, body issues, relationships, and many other adolescent issues. The struggle is real for teens. There's school, social media & sports. There's friends, fam & The Future. The pressure is unrelenting!

# data[].attributes.attachment_link.description
"I stumbled upon Lavendaire on YouTube first and I loved all of Aileen's tips and tricks to living a fulfilling life! When I realized she had a podcast, I knew I had to listen!! Aileen is very relatable and after every episode I take something away that I can implement into my life to make a positive change.

# data[].attributes.attachment_link.readable_text
The selection of health podcasts out there is huge. The number of total podcasts stands at more than 2 million as of April 2021 - and it's still growing.

The sheer variety alone can feel anxiety-inducing.

That's why we've digested thousands of podcasts and found the best ones for a variety of different mental health needs, whether you want straight science, apt advice, or lots of laughs.

Talking about race, gender, ethnicity, identity, and many complex topics common in the 21st century can be exhausting and scary. It can be much harder if you don't think you have any allies.

"Code Switch" from National Public Radio (NPR) wants to be an ally. This show covers topics from the legacy of lynchings of African Americans in modern American life to covert forms of anti-Semitism in popular culture.

It's hosted by a slew of journalists from diverse backgrounds who know exactly what it's like to need an ally.

This show can help you better understand how society itself can be your mental health's worst enemy - and how that understanding can help you feel stronger in resisting it.

Hosted by Gabe Howard, "Inside Mental Health" is a podcast that aims to make mental health more accessible.

This podcast is produced for PsychCentral, which alongside Healthline, is owned by RVO Health. Experts and celebrities share experiences that help break down complex concepts and terminology in the field of psychology. You'll learn the latest thinking on mental health and hear powerful stories about navigating topics such as trauma, self-care, and recovery.

# data[].attributes.attachment_link.title
The 11 Best Mental Health Podcasts for 2023

# data[].attributes.attachment_link.description
Here are 11 of the best podcasts for a variety of mental health needs, whether you want straight science, apt advice, or just a break.

# data[].attributes.body
Feeling a little bit anxious? This app is full of guided mindfulness audio recordings and teaching about mindfulness!

# data[].attributes.body
Try out the calm app if you want to learn about meditation, listen to some relaxation/study music, learn about mindfulness and more.

# data[].attributes.attachment_link.readable_text
"With good mental health literacy, we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society." ~ Wei & Kutcher 2018
GET LITERATE The Elementary Mental Health Literacy Resource (EMHLR) is a classroom-ready resource designed to support multiple school environments, including in-person, online and hybrid instruction. With character-driven and developmentally-informed materials, the EMHLR engages students to:
build and maintain positive mental health
decrease stigma surrounding mental illness
increase understanding of common mental disorders
improve help-seeking skills LEARN MORE The Mental Health and High School Curriculum Guide provides a complete set of evidence-based, online modular resources proven to increase the understanding of mental health and mental disorders, decrease the stigma of mental illness and enhance help-seeking efficacy among both students and teachers. LEARN MORE The first publication of its kind, providing
students with information on topics
including time management, relationships,
money, school, sexual activity, mental illness,
suicide and addictions. It includes self-help
information for socio-economic & healthcare
needs and contains recommendations on
where to get help. LEARN MORE

What are Mental Disorders? What is Brain Injury? What is Stigma? We need to know as much about our minds as we do our bodies. Check out our videos on our YouTube channel to learn more.

# data[].attributes.attachment_link.description
"With good mental health literacy, we learn how to take better care of ourselves, our loved ones and our communities. We are empowered and provided with the skills that we need to help us build better lives, better systems of care and a better society."

# data[].attributes.headline
Anxiety & Stress Management Presentation

# data[].attributes.subject
Anxiety & Stress Management Presentation

# data[].attributes.body
This is a Power Point Presentation created by UW Nursing Students fall quarter 2020.

# data[].attributes.body
Feeling stressed out or anxious? Try out this breathing exercise to help calm your body and mind!

# data[].attributes.body
If you're interested in learning more about various mental health conditions, check this website out!

# data[].attributes.attachment_link.description
The National Institute of Mental Health (NIMH) is the lead federal agency for research on mental disorders

# data[].attributes.body
Check out these tips to make sure you are getting the rest your mind and body need!

# data[].attributes.body
If you are struggling with getting into disagreements with family/friends/partner, try this conflict resolution tool. The Six Hour Rule is a great way to help diffuse a situation and reach a compromise/understanding.