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I know this can be a stressful time, but take a deep breath—you’ve got this. Remember, exams are just one moment in your journey, not a definition of your worth or abilities. You’ve worked hard to get here, and that effort matters more than any single grade.

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Study smart, not hard! And have the spirit inside you to achieve what you aim for just like this penguin of determination does!

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To all the students out there, remember this: Your hard work will pay off. Keep pushing through these exams, stay organized, and don’t forget to breathe. You’re stronger than you think, and you're going to crush it!

Rooting for you from afar!

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Just a quick reminder that exams are like climbing a mountain — you don’t have to reach the top in one leap. Take it one step at a time and celebrate each accomplishment. You’re doing amazing!

P.S. Don't forget to treat yourself to something you love after studying!

Hang in there, you’re almost at the finish line! 🏅

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Hey U of A students,

Exams can be tough, but remember — you’ve made it this far, and that’s something to be proud of! Take breaks, stay hydrated, and believe in yourself. You've got this!

Sending you all the good vibes! 🌟

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I remember exams being everything and everywhere all at once. I procrastinated because I just didn't know where to start. Focusing on one task at a time and not being afraid to ask for help are still things I find helpful. Sending you lots of positive and peaceful vibes from Leipzig, Germany.

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Peaceful Little Girl GIF - Peaceful Little Girl Dance - Discover & Share GIFs

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Cheering you on from my position here, having found success in the workplace and beyond. My academic career was long and varied but I learned so much from it and even now things from those university years come in handy on occasion.

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Your Loved Ones Are Closer Than You Think 💌

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Your Loved Ones Are Closer Than You Think 💌

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While you might be miles away from your family and friends, love knows no boundaries. Even if you’re missing the comfort of home, those special bonds remain unbreakable. ❤️💫 Reach out whenever you need a piece of home

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Even When You’re Far, You’re Always Close to Their Hearts ❤️

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Even When You’re Far, You’re Always Close to Their Hearts ❤️

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Being far from home can feel lonely, but you are not alone in your feelings. You’re in their hearts, no matter the distance. ❤️🌍 Hold on to the precious memories you’ve made with your loved ones, and know that they are rooting for you

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Stress is a natural part of life, and though it may feel overwhelming, remember that you're stronger than you think. Take each moment as it comes, focus on your breath, and remind yourself that you've faced challenges before and overcome them.

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I know university can feel like a lot sometimes—balancing classes, deadlines, and everything life throws at you. It's okay to feel stressed, but don't forget to take a breather! Make time to relax by walking outside, catching up with friends, or enjoying your favourite show.

When exam time rolls around, try breaking up your study sessions into smaller chunks. Find what works for you, and don’t forget: sleep is just as important as studying!

Staying motivated can be tough, especially when things get overwhelming. Try setting small goals and reward yourself (very important) when you hit them. Remember, progress is progress, no matter how small it seems!

And for those of you far from home—missing family, friends, and the familiar—know that it’s okay to feel homesick. Connect with those back home when you can, but also try exploring new places and making new friends. You’ll find your rhythm!

Keep going, you’ve got this! 😊

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Embrace the school year with an open mind, put yourself out there, enjoy your time on campus! Join clubs, start clubs, try new things because this is your time. This is the time of your life for you so explore and learn about yourself! You got this! You know you got this! Study lots, do the readings and homework, go to class, talk to your peers about the content. 💚

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Try creating questions during your lecture period that relate to your topic. For example, if the topic is about proteins, then create questions about protein function. And then, during your free time, answer these questions to the best of your knowledge. Then highlight the question in red if you don't know the answer, yellow if you got it partially right, or green if you got it perfectly right. Then, during your exam period, you know what to focus on.

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Enjoy your time at university and make new friends. Work hard but try not to be stressed out by things. If you’re feeling low, reach out and talk to someone. Good luck with your studies and Stay Strong.

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Change starts in the mind, then comes the actions, and finally the results. Each process has its time.

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Exam season is probably the most stresseful period in university. But dont worry it'll soon be over and you'll come out of it stronger (what doesnt kill u makes u stronger) - an engineering student

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Don't let the past define you. Be kind to yourself and look forward to this fresh start <3

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Make sure to stay hydrated!

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Work hard, play hard = a fabulous summer!

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Work hard, play hard = a fabulous summer!

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I know it's pretty hard right now but give it some time! You will be okay, I am rooting for you and The universe is cheering you on. Take a deep breath and remember you are capable! You are amazing and wonderful! YOU CAN DO THIS!!

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Whether you just love learning all year round, or are trying to cram in your classes to finish ASAP, kudos to you for taking those spring/summer classes!! Classes are important, yes, but be sure to find a nice balance to still take care of yourself and enjoy the summer. Best of luck with your courses!! <3

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Every effort you make is building a solid foundation for your future. Keep moving forward, and you will achieve great success!

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Every effort you make is building a solid foundation for your future. Keep moving forward, and you will achieve great success!

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Believe in your abilities. You've come this far, and with a little more persistence, you'll reach a bright future!

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Believe in your abilities. You've come this far, and with a little more persistence, you'll reach a bright future!

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Mistakes and ladders.

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It all can seem so overwhelming! But remember, these things will one day be a memory, eclipsed by all the exciting things that came next!! You can do this.  One small step at a time. You've got this!

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It all can seem so overwhelming! But remember, these things will one day be a memory, eclipsed by all the exciting things that came next!! You can do this.  One small step at a time. You've got this!

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Remember, the universe is rooting for you!

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Remember, the universe is rooting for you!

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Take a deep breath and remind yourself that you are capable and prepared. Trust in the effort you've put in, and know that it's okay to step back and rest. This exam is just a step on your journey, not the entirety of it. You've got this!

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Wind and rain are the norm, rain and shine are the mindsets, and both wind and rain are the states.

Seemingly inconspicuous day after day will suddenly show you the meaning of persistence one day in the future.

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I'm proud of myself! Both past and future!

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I'm proud of myself! Both past and future!

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Never let your head hang down.

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As exams approach, it's natural to feel the pressure mounting. But remember, you've faced challenges before and emerged victorious. You've got what it takes to conquer this too!

Plan your study schedule wisely, break tasks into manageable chunks, and don't forget to give yourself breaks. Taking care of your well-being is just as important as acing those exams!

Feeling the anxiety creep in? Reach out to friends, talk to your professors, and utilize available resources. You're not alone in this battle; we're all in it together!

You've prepared diligently, and your hard work will pay off. Trust in yourself, stay focused, and keep pushing forward.

Success is within reach!

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The semester is almost over, and right now you're probably being burdened with assignments and exams. The finish line is approaching and you've worked so hard to get to this point. We believe in you and know you can make it! Sending virtual hugs <3

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As you enter your last month remember to stand back and take a long deep breath.

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You have put in the work throught the term, so now is the time to lay it all out.

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I heard that chewing minty gum while studying and then chewing the same flavour while writing the test helps trigger the memory neurons to help you better recall information on the test. True or maybe placebo effect? Either way, could be worth a try!!

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Try the pomodoro technique or make a timeline that suits your own rhythm. For example, set a time with 15 minutes and try to focus for just 15 minutes, knowing you get a 5 min break at the end. Once 5 minutes is up, try another round. After 3 or 4 rounds, reward yourself with a bigger break e.g., 15-30 minute. Tell yourself “I can focus for 15 minutes! Just 15 minutes!”

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Hey there! Just a quick note to remind you that you're on an incredible journey.

📚 Every lesson is a step forward. Embrace the challenges and celebrate the victories

🌟 Believe in yourself. You have unique talents and potential – let them shine!

💡 Stay curious. The world is full of amazing things waiting to be discovered.

You're capable of more than you think. Keep going, and don't forget to enjoy the ride!

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I know that sometimes it feels as though everything is falling apart, and the stress keeps building up. But just know that everyone is so proud of you, and you are doing amazing. You are getting a university degree, and that is something to be proud of. We all admire your hard work, and you are doing incredible. Keep going, this is not forever, you have got this :)

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So many people are scared to even try. You showed up and did the best you could. Some will excel and others may struggle but you all will succeed. Be proud of yourself for what you have accomplished thus far. You got this!

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You guys are all a slay! keep slaying queens 

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You guys are all a slay! keep slaying queens 

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You got it! 😻💪

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Wishing you a successful exam season ahead filled with delicious coffee, laughter with friends, productive studying, and the next steps toward your future. Some of my favorite moments from my time at U of A are from studying with friends for exams. I don't remember the exams, but I do remember all the studying! May you remember that exams are only one measure of your ability to succeed.

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A comforting thought- it will be over eventually. Rest easy knowing this won't last forever !

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Things might seem hard and overwhelming right now, and when they do, I encourage you to rest. And know that you're here to learn and you're doing your best and some times that means just showing up with limited capacity, and that's okay. You'll do great and you're not alone through it. Believe it or not, these formative education years do not last forever and will eventually be a distant memory but I hope that when they are, they're a glimmer for you and something you can look back on fondly and be proud of yourself for making it through. You're loved!

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Take a step away from the books, take a deep breath and breathe for 3 minutes. Come back to your desk and start again. For every 7 falls, you get up 8 times. You got this, just trust in yourself! You know more than you think

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Exam time is hectic and stressful - but you can do this! Take care of yourself, fuel, and focus. Your alumni family is rooting for you!

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To all Practicum Students in Winter 2024:

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To all Practicum Students in Winter 2024:

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Don't worry - you will be wonderful!

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Don't worry because I know you are doing your best and worked really hard all semester long. I know you're gonna rock that exam so stop stressing. Everything will be fine, you'll do amazing and now stop stressing about it and it's time to give your self a break and relax.

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You are not alone in the stress and busyness. Take a breath, slow and deep. May you experience peace and hope beyond your expectations as you write your exams.

You got this.

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As a former student and professor I learned quickly that most professors are lazy about creating original exams. I suggest that before an exam especially in the Sciences you review any assignments you were given during the term and course exams that were used in previous years. If you have time, which tends to be scarce when you have several exams going, have a look at some of the more difficult chapter problems in the course text.

When the exam time starts, quickly read over every question so your brain starts processing them in the background as you attend to every question in depth. If you are baffled by one question don't linger on it and do the ones that you are confident about.

Try not to hammer yourself after the exam by spotlighting parts of it that were very difficult. Don't compare your performance with that of self assured colleagues. Often the over confident ones are those who blow it. Have compassion for yourself and assure yourself that you did the best you could have at the time. Few profs are out to quash your dreams because of one exam and most of us know the experience of having been an anxious student and with the added stress of being away from home.

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Okay yes you’ve been working hard all semester and now it’s time to shine! You’ve learned all you can learn inside the classroom, but you’ve also been doing a bunch of learning outside the classroom. You’ve grown as a person! So, just remember that this is one test in a lifetime of tests. You will be fine no matter what happens! Get some rest, drink some water, go for a walk and do your best. Then let it go and treat yo’self! You deserve it!

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Everything Is AWESOME!!! -- The LEGO® Movie -- Tegan and Sara feat. The Lonely Island

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something beautiful... just by being You. Do your best and know you are here for a reason ... just to be you - no one ever was or ever will be - and good luck with your studies!

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Believe me, the strangest things from my university years are the ones I remember fondly and which I value now, years later! Feel free to lean into the strange. :)

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Despite how challenging exams are, after university you won't remember all of the toil and trouble you're putting yourself through but you'll reap the rewards of the great work you've done!

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You’ve chosen to do something super special in your life and we’re so very proud of you!

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It's tough but you can do it! even though it may seem like it's all for nothing and you may feel like you want to give up, just remember that everything will be okay. Take a breather and relax for a bit, take a walk, visit friends or even just a nap. Take care of yourself, oh and drink water!!!

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It may be important for you to get good grades in every exam, but please don't be anxious about it, the hard work and time you put in for it will surely reward you. Don't let stress overwhelm you, go out for a walk when you feel tired and enjoy the beautiful nature to relax.

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The best advice I was ever given is to spend the night before an exam doing something fun. Take the night off to relax, eat your favourite meal, do something you enjoy, and go to bed early. Prepare yourself for the exam. A well-rested and relaxed brain knows more than a tired and stressed brain.

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You've came this far, don't worry. You got this. Remember why you started it all and stick to it.

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Remember to take lots of breaks and enjoy yourself! Exams are tough, but burnout is even worse! :)

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Think of the exam as a learning experience 

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Think of the exam as a learning experience 

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While you are studying, don’t focus on the exam, but what you are learning. This is your chance to soak up all kinds of great concepts. Make the most of it, as when you start working, there isn’t the same time for deep learning. Reframe your thinking. Good luck!!

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From now until the summer solstice, there's going to be a little more sunshine every day!

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Instead of complaining about circumstances, it is better to focus on the good things you have. Be grateful for one thing every day. Art Linkletter said "Things turn out best for the people who make the best out of the way things turn out."

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Remember: No one cares what grade you get...

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Remember: No one cares what grade you get...

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Unless, of course, you’re planning on grad school. If your plan is to just find a job, relax. No employer will be hiring you based on the final grade you get in Canadian Lit (or any other class).

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You've done your best to prepare for this, so just take a couple of deep breaths and trust yourself.

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You don't always know the good you do for others!

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You don't always know the good you do for others!

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Even though it can seem as if your whole life is boiled down to the next assignment, the next test, and that you have nothing left to give, remember that you have an unlimited repository of smiles to share every single day, multiple times per day. Share your wealth of smiles freely, and enjoy how many come back to you.

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Your education is the most valuable asset that can never be taken away.  Good on you for choosing to go on to post-secondary education.
Be sure to take some you time when you are done. In the meantime, get some rest, eat healthy, and study on.

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When I was I student, I hated exams. I didn't mind studying, but the exams sucked :) But I became a world leading dermatologist, a 3 X international best seller, and I host a syndicated radio show enjoyed by millions. Listen, these exams are small potatoes, road blocks on the road of life

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When I was I student, I hated exams. I didn't mind studying, but the exams sucked :) But I became a world leading dermatologist, a 3 X international best seller, and I host a syndicated radio show enjoyed by millions. Listen, these exams are small potatoes, road blocks on the road of life

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DrAllen Lycka

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I am a RTW from engineering, who did two years in open studies, and will be graduating in Computer science specialization. Hang in there! Don't miss classes. One day you will fall in love with university:)

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You can do anything you set on heart on. Be responsible, study hard but have fun, too. You will be successful.

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Study hard but remember to take a break now and then. Drink
plenty of water. Good luck and wishing you every success.
Lesley

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It’s down hill or countdown to the end of this university term. Looking back, you’ve come quite far. Looking forward there is so much more. Will it be …..fabulous summer employment, time with family and friends, exciting travel or embarking on your career because you’re all done?
For now, keep well, stay connected as you juggle your time and take care of yourself as you continue with your studies. You make a difference.

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There is light at the end of the tunnel!

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There is light at the end of the tunnel!

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It may have felt like a long, cold, dark winter.... But spring is coming! Days are getting longer and there is light at the end of the tunnel. Hang in there; you've got this!

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When everything is too much, get a warm drink, find a comfy seat, and people watch for a bit. Every one of those people passing by you also have a life full of events and adventures that they are trying to map out. This is your journey, it's not all about the destination. Now breathe. You will make it :)

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There is nothing like the "I've written my last exam" feeling.  Until then, deep breath in, deep breath out.

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Be kind and generous with yourself.  Drink water. Some days we thrive, some days we merely survive.

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This too shall pass.  Get more sleep, drink more water, and lay off the social media.  You are amazing. We’re all rooting for you!

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Who you are has never existed and can never be replicated. You are enough and you deserve to be happy.

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Who you are has never existed and can never be replicated. You are enough and you deserve to be happy.

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You are stronger than you believe. There is nothing you can't do!

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You are stronger than you believe. There is nothing you can't do!

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The best is yet to come. Never give up on your dreams.

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The best is yet to come. Never give up on your dreams.

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Your journey is only beginning! Keep up the good work!

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Your journey is only beginning! Keep up the good work!

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You are enough.
Whether you fail or ace your exams.
Whether you pass the course with an A+ or withdraw.
You do the best you can at that time.
Good luck, you got this!

Tip: whenever I was stressed & overwhelmed while studying I would pack up my things, take a walk across campus, clear my head, and find a new place to study when I was ready. Take breaks. It is essential for success.

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I remember the long days and nights of studying for exams, coming to the University at 4:00 am to find a spot in SUB to cram for my next exams. The memories and skills you learn in University are invaluable and will carry you for a lifetime. The U of A is a great place to be! Good luck!

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You have already been through the most challenging things you have ever faced. You’ve got this! 

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You have already been through the most challenging things you have ever faced. You’ve got this! 

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Deep breath in and slow exhale.
Be present and give your full attention to what is happening.
Breath in. You’ve come so far in your journey already. Slow exhale.
Breath in. This time is important and worthy of your energy. Slow exhale.
Focus.
“ I will do the best I can with what I have”

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The biggest tip I can share is to make sure you get enough sleep. A refreshing sleep and waking up early to review is a better use of time than pulling an all-nighter. It preserves your health, keeps you mentally sharper when you go into the exam, and gives your brain time to work behind the scenes synthesizing information while you sleep. You've got this! Just remember to take a few deep breaths, reach for a glass of water instead of coffee or pop, and take a study break by walking around the block to clear the cobwebs rather than zoning out in a screen. We are all rooting for you, the next generation of graduates. Sending big hugs.

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Even if it doesn't feel like it right now, just know that you are capable and able to tackle all the demands of this semester. You've worked so hard and you're nearly there! Make sure youre sleeping, eating, and drinking water, and working hard, and everything else will work itself out.

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Its been a tough year, exams are stressful and I know it can feel like there is no one there with you but believe me, that's not true. You have people who love you and wants the best for you. Be good to yourself, this bad exam will only be for now and in 2 years, it will not matter

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You were made to stand out.
You were given your body for a reason!
You were given your arms to create beautiful things.
You were given your legs to travel far and wide.
You were given your eyes to see this beautiful world.
You were given your brain to think for yourself, and
you were given your lips to speak your thoughts.
You were made to uplift the world with your heart of gold.
So, don’t focus on what you could have been.
Focus on who you are, and how you can use your precious body to become the person that you need to be.

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Get help. Find a safe person to talk to. Seek medical expertise. Care for yourself however you can.
"It's not always rainbows and butterflies, it's compromise..."

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You can do it. And if you feel like you can't, just know that you are allowed to be wrong sometimes. Because where there's a will, there's a way... and you CAN!

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Life is 🤬, exams are 🤬, everything feels like 🤬. But YOU are not 🤬. 🤬situations pass and you will be okay.

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When one door closes, other doors will surely open, as long as you keep searching. 

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You'll reach a point in time where you stop and question what you're currently doing. How will this moment contribute to my future 1, 3, 5, or even 10 years down the line?
To that I say, not giving up, doing your best, or even simply showing up has greater implications down the line to how you approach, process, and deal with tough situations.
Keep it up, take care of yourself, and try to live in the moment. Time passes by quickly. Try not to live with any regrets, and put your all into things to be able to look back in the future meaningfully. You can do it!!!

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A big shout out to the Family All Ages Nurse Practitioner Students - you have been working hard on your practicum hours and it has been a pleasure to be a part of you education journeys. Keep up the god work

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A big shout out to the Family All Ages Nurse Practitioner Students - you have been working hard on your practicum hours and it has been a pleasure to be a part of you education journeys. Keep up the god work

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You are accomplishing great things one step at a time! Be kind to yourself!

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Sit calmly, for even a few moments and focus on your breathe. You are now ready to face your challenges.
Pat

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This too shall pass.....but you need to earn it.

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This too shall pass.....but you need to earn it.

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Tips for Exam season:
1. Each day is a fresh start - don't carry baggage from yesterday.
2. Schedule out your courses, their units to study and your exams....check them off as you complete each until you are DONE!
3. Take breaks between course study blocks and clear your mind before starting to study a new topic.
4. If you don't understand a topic, reach out to a TA, Prof or fellow student who can help you ASAP or skip it and move on to the next topic - go back to it once you have resources to help.
5. Don't pull all-nighters.
6. Eat healthy, stay hydrated and get your required sleep.
7.  Exercise regularly, even and especially during exam season.
8. Don't reward yourself with a trip to the bar with buddies until EVERY EXAM is done.
9. Step into the exam with confidence that you have a brain and use it.  You have studied and that's all that you can control.
10. Go back to Step 1.