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Gather your laptop, water bottle, snacks, notes, and last remaining brain cell. The mission is simple: survive finals week. You don’t need to be perfect, you just need to keep going.

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Avengers reference  Subject: Finals, assemble  Message: Gather your laptop, water bottle, snacks, notes, and last remaining brain cell. The mission is simple: survive finals week. You don’t need to be perfect, you just need to keep going.

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Finals week has everyone looking pale, dramatic, and slightly immortal from lack of sleep. But just like every chaotic movie saga, this chapter will end. Keep going, academic vampire.

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Twilight reference  Subject: This is the skin of a stressed student  Message: Finals week has everyone looking pale, dramatic, and slightly immortal from lack of sleep. But just like every chaotic movie saga, this chapter will end. Keep going, academic vampire.

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You’ve come way too far to let one exam season convince you otherwise. The notes may be calling, the deadlines may be calling louder, but you’re capable of making it through. Keep sailing.

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If finals have you running around like a minion with no plan, no sleep, and one functioning brain cell, same. But even chaos can be productive. Keep going, banana-powered scholar.

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Despicable Me reference  Subject: Minion mode: activated  Message: If finals have you running around like a minion with no plan, no sleep, and one functioning brain cell, same. But even chaos can be productive. Keep going, banana-powered scholar.

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Finals week may feel like you need some magical secret formula, but sometimes the secret ingredient is literally just trying your best, taking breaks, and not giving up. Very Master Shifu of you.

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Kung Fu Panda reference  Subject: There is no secret ingredient  Message: Finals week may feel like you need some magical secret formula, but sometimes the secret ingredient is literally just trying your best, taking breaks, and not giving up. Very Master Shifu of you.

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You may not have a wand, a time-turner, or Hermione’s study habits, but you do have determination, snacks, and hopefully a charged laptop. May your memory unlock at the exact right moment.

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Harry Potter-ish  Subject: The final exam has chosen you  Message: You may not have a wand, a time-turner, or Hermione’s study habits, but you do have determination, snacks, and hopefully a charged laptop. May your memory unlock at the exact right moment.  

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If a rat can become a chef in Paris, you can get through finals week. Maybe your sleep schedule is questionable and your notes look like ancient scrolls, but the comeback is still cooking.

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Ratatouille reference  Subject: Anyone can cook… and pass  Message: If a rat can become a chef in Paris, you can get through finals week. Maybe your sleep schedule is questionable and your notes look like ancient scrolls, but the comeback is still cooking. 

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This is your sign to romanticize studying for 12 minutes, get distracted, come back, panic, lock in, and somehow make it through. Finals are temporary. Your slay is forever.

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TikTok/Gen Z vibe  Subject: Locked in-ish romanticize studying

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Finals week is basically Phil Dunphy falling up the stairs and still somehow staying positive. Maybe the notes are messy, maybe the sleep schedule is broken, but you’re still trying, and that counts. Keep going!

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Modern Family reference  Subject: Gotta fix that step  Message: Finals week is basically Phil Dunphy falling up the stairs and still somehow staying positive. Maybe the notes are messy, maybe the sleep schedule is broken, but you’re still trying, and that counts. Keep going!

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Finals are not very fetch, but passing them definitely is. Take breaks, drink water, and don’t let one hard exam make you feel like you’re not smart. You’re doing amazing, sweetie. Wrong show, same energy.

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Mean Girls reference  Subject: On Wednesdays, we study

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Me to every exam question I did not study for: “Put that thing back where it came from or so help me.” Finals are scary, but you’ve survived confusing syllabi, group projects, and 8 AM classes. You can survive this too.

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Finals week feels like that SpongeBob narrator saying “three hours later” while you’re still on the same slide. But hey, progress is progress. Keep going, take a snack break, and remember: you are smarter than the panic in your brain.

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SpongeBob reference  Subject: Several bad decisions later…  

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Finals season is not very Sharpay Evans of life, but we move. Stay hydrated, trust your notes, and remember: we’re all in this together, academically suffering but stylishly surviving.

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Disney/High School Musical reference Subject: We’re all in this together Message: Finals season is not very Sharpay Evans of life, but we move. Stay hydrated, trust your notes, and remember: we’re all in this together, academically suffering but stylishly surviving.

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Could finals BE any more stressful? Probably not. But you’ve made it this far, and that deserves credit. Take breaks, eat something, and keep going. This episode ends soon.

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Friends reference Subject: The one where you pass finals Message: Could finals BE any more stressful? Probably not. But you’ve made it this far, and that deserves credit. Take breaks, eat something, and keep going. This episode ends soon.

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With great deadlines comes great responsibility

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With great deadlines comes great responsibility

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Whether you’re studying, stressing, or pretending one more episode will “help you relax,” just remember: every student has an origin story. This is yours. Keep going, superhero.

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Spider-Man reference Subject: With great deadlines comes great responsibility Message: Whether you’re studying, stressing, or pretending one more episode will “help you relax,” just remember: every student has an origin story. This is yours. Keep going, superhero.

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Finals week is basically the academic Hunger Games, except everyone is running on caffeine, Quizlet, and hope. May your memory be strong, your calculator work, and your guesses be blessed.

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Hunger Games reference Subject: May the grades be ever in your favour

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Like onions. Like ogres. Like the 47 tabs open on your laptop. Finals have layers, but so do you: tired, stressed, and somehow still iconic. Keep going, you’re almost there!

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Shrek reference Subject: Finals have layers Message: Like onions. Like ogres. Like the 47 tabs open on your laptop. Finals have layers, but so do you: tired, stressed, and somehow still iconic. Keep going, you’re almost there!

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Finals are giving “existential crisis in the middle of a musical number,” but you are literally Kenough. Study a little, rest a little, panic a little, then lock in.
Good luck, you got this!

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Barbie reference Subject: You are Kenough. And smart enough. Message: Finals are giving “existential crisis in the middle of a musical number,” but you are literally Kenough. Study a little, rest a little, panic a little, then lock in. Good luck, you got this!

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Finals week may feel like Dwight just started a fire in the office, but somehow everyone survives. Take a breath, drink water, and remember: you are not behind, you are simply in your character development arc.
You got this!

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Finals can feel so overwhelming, but please remember that one hard week does not define you. Take it one step at a time, drink water, rest when you can, and be proud of yourself for still trying. You’ve made it this far, and that already says so much. Good luck, you got this!

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Stay hydrated, get some sleep, eat, reward yourself and push on. Upward and onward, my friend :)

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If progress is slow, go easy on yourself. As long you do not give up, you stay winning :D

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Remember it.

Believe it.

Say it.

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Becky

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School can get tough sometimes, don't forget to be kind to your mind :)

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it is tough in the finals

but we all can get it!

Don’t worry!

Gooood luck

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No worries just relax and prepare as you can. This is not the end just enjoy the process.

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No worries just relax and prepare as you can. This is not the end just enjoy the process.

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Do your best!!

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Keep going! Even when everything seems so overwhelming… Keep going.

You can do this!!!

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You’re doing great! 📚✨

Exams feel huge, but every page you study is a win.

Take breaks, stay hydrated & remember –you’ve already proven you can handle tough things.

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You've done really well! Relax, good luck will come！

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Finals week is coming, and I just want to remind you that you’re stronger than you think. It’s normal to feel stressed, but every small step you take brings you closer to your goals. Remember to take breaks, drink water, and be kind to yourself. You’ve worked hard all semester, and you deserve to succeed. Keep going — you’ve got this! ✨📚

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For a few days after finishing exams, you might feel a bit lost, as if your motivation to study has vanished. That's completely okay. Almost everyone goes through such a phase. When you feel there's no hope ahead or are weighed down by low spirits, start by setting a small goal. Just making even a little progress on that goal will be enough to restore your motivation and get you moving again.

Be kind to yourself. This may sound simple, but in reality, many people struggle to truly practice it. You've been learning, growing, and making mistakes throughout university—this is already something to be proud of. Follow your own pace; that’s the right choice.

If you feel tired along the way, stop and rest. If your mood is low, give yourself permission to relax—continue when you're ready. You're stronger and smarter than you think.

Keep moving forward. The road ahead is long, with countless unknown things waiting for you to explore. We'll always be behind you, supporting you!

😁😁😁😁😁😁

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trust that you have it in you and your hardwork will pay off

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Hey you! Yes you!

I know exam season can be difficult and very stressful. Please know you have already done an incredible job and need to be proud of all your accomplishments! You can do this!

Take care of yourself and remember to rest when you can. A clear mind and a kind heart will take you far. Believe in the effort you’ve put in and trust yourself.

You’re stronger and smarter than you think. Keep going, you’re almost there. Every small step counts and you’re doing amazing!

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This exam is just one step closer to achieving your end goal of graduating. You are not alone (though it may sometimes feel like it), we're all in this together *insert awesome basketball move*

Have time until your next exam? Want to try a different study method to reduce cramming? Try spaced repetition (and active recall)!

Flashcards are a great way to review content everyday, meaning that you can study for a short time each day (to prevent losing motivation), and reduce the amount of cramming that you need to do prior to exams. Even better, flashcards are a great way to incorporate active recall in your studying, which is one of the most effective ways to retain information.

Finding the right study method isn't just about getting the best grades, but by ensuring that you are mentally well and ready to handle your exams.

You're almost there.

- Simona

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“The fear before a test often precedes the glory that follows it.”

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“The fear before a test often precedes the glory that follows it.”

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As you approach the final stretch of your academic journey this year, take a moment to recognize something important:
You have already won the daily battle of learning.

So, embrace the nerves. Let them fuel you. Please be sure to push forward with confidence. I believe in you, and soon, you will believe even more in yourself.

Go for it. Wonders await.

With faith in your success,

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yo ualberta fans! We know finals got you feelin like a stress ballin mess. But don’t worry, we got we got you . Lets squeeze the stress you’re built diff. Now go ace that shiiiiii 🤪🤟

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Think about where you will be this time tomorrow. Then, think about where you will be this time next week. Those aren’t huge jumps are they? Now, think about where you will be on May 8th. That’s not that long from now.

By then this will all be over - You will either be done your program or done your term, and on to the next thing.

Think about where you’ll be this time next year. You will likely have other challenges, but this one will be over.

When I was 15, I remember sitting on a bus to my event at the Alberta Winter games. I remember sitting on those cracked green vinyl seats thinking, “ In four hours, this will all be over. I will be done.”

It’s 28 years (whoa) later and can still feel that moment.

It will all be over soon.

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Ptolemy says "Nuts to you, Stress!" He's here to cheer you all on as you finish projects and papers and exams! He knows you can do it!

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Handsome Siamese cat sticks his tongue out

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One step at a time, one hour at a time. You got this.

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Dear U of A Students!

This is a busy and stressful time of year as you finish up your projects and assignments and get ready for final exams. When the going gets tough, remind yourself that you have an entire community of alumni in your corner, who are all wishing you strength and perseverance through this final push to finish the year. You’ve got this!

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you know more than you think you do!

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It wasn't that long ago that I was in your seat, writing undergrads exams and essays, finishing lab reports... then doing research and writing a thesis in my next degree. It's an intense time of your life. Lots going on, always something you could be doing (sometimes should be doing)... It can be easy to get caught up in it, and to stop taking care of your basic needs. The thing is... you WILL get through this! It's hard, but YOU CAN DO HARD THINGS! (pro tip- write out "I can do hard things!" on a post-it and stick it by your mirror). You are doing these exams for a reason, you will get through this difficult stage, and move forward! Connect to a future purpose, and know that you will find "your reason" eventually, even if you're not so sure about what that may be now. (I had no idea for a long time, and that's actually ok!) Just - be kind to yourself, treat yourself with the same grace you'd give to a friend. And remember to return to self-care routines once this hectic season is over. (A post-exam nap is like no other nap in the world!). YOU'VE GOT THIS!

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Whether you are ending your semester or ending your program, just remember that you're almost at the finish line! It's start/end of midterms, and soon enough final exams. It may feel like a while, but all of your hard work will be worth it! Keep studying hard, and make sure you find time for yourself. It's important to take care of yourself! Good luck everyone!

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Relax & take a little walk.

I wish you have time to look up at the sky.

FIGHTING!!! :)

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Exams are like a marathon, not a sprint. Start early in reviewing and preparing and you will cinch this. You've got this. It will all be over soon so keep your spirit up and let your greatness shine. And there is greatness within you.

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Feeling overwhelmed during studying? Tripped up on an exam question? Use the box breathing method to calm yourself, refocus and remind yourself that you got this!

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I know this can be a stressful time, but take a deep breath—you’ve got this. Remember, exams are just one moment in your journey, not a definition of your worth or abilities. You’ve worked hard to get here, and that effort matters more than any single grade.

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Study smart, not hard! And have the spirit inside you to achieve what you aim for just like this penguin of determination does!

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To all the students out there, remember this: Your hard work will pay off. Keep pushing through these exams, stay organized, and don’t forget to breathe. You’re stronger than you think, and you're going to crush it!

Rooting for you from afar!

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Just a quick reminder that exams are like climbing a mountain — you don’t have to reach the top in one leap. Take it one step at a time and celebrate each accomplishment. You’re doing amazing!

P.S. Don't forget to treat yourself to something you love after studying!

Hang in there, you’re almost at the finish line! 🏅

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Hey U of A students,

Exams can be tough, but remember — you’ve made it this far, and that’s something to be proud of! Take breaks, stay hydrated, and believe in yourself. You've got this!

Sending you all the good vibes! 🌟

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I remember exams being everything and everywhere all at once. I procrastinated because I just didn't know where to start. Focusing on one task at a time and not being afraid to ask for help are still things I find helpful. Sending you lots of positive and peaceful vibes from Leipzig, Germany.

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Peaceful Little Girl GIF - Peaceful Little Girl Dance - Discover & Share GIFs

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Cheering you on from my position here, having found success in the workplace and beyond. My academic career was long and varied but I learned so much from it and even now things from those university years come in handy on occasion.

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Your Loved Ones Are Closer Than You Think 💌

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Your Loved Ones Are Closer Than You Think 💌

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While you might be miles away from your family and friends, love knows no boundaries. Even if you’re missing the comfort of home, those special bonds remain unbreakable. ❤️💫 Reach out whenever you need a piece of home

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Even When You’re Far, You’re Always Close to Their Hearts ❤️

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Even When You’re Far, You’re Always Close to Their Hearts ❤️

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Being far from home can feel lonely, but you are not alone in your feelings. You’re in their hearts, no matter the distance. ❤️🌍 Hold on to the precious memories you’ve made with your loved ones, and know that they are rooting for you

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Stress is a natural part of life, and though it may feel overwhelming, remember that you're stronger than you think. Take each moment as it comes, focus on your breath, and remind yourself that you've faced challenges before and overcome them.

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I know university can feel like a lot sometimes—balancing classes, deadlines, and everything life throws at you. It's okay to feel stressed, but don't forget to take a breather! Make time to relax by walking outside, catching up with friends, or enjoying your favourite show.

When exam time rolls around, try breaking up your study sessions into smaller chunks. Find what works for you, and don’t forget: sleep is just as important as studying!

Staying motivated can be tough, especially when things get overwhelming. Try setting small goals and reward yourself (very important) when you hit them. Remember, progress is progress, no matter how small it seems!

And for those of you far from home—missing family, friends, and the familiar—know that it’s okay to feel homesick. Connect with those back home when you can, but also try exploring new places and making new friends. You’ll find your rhythm!

Keep going, you’ve got this! 😊

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Embrace the school year with an open mind, put yourself out there, enjoy your time on campus! Join clubs, start clubs, try new things because this is your time. This is the time of your life for you so explore and learn about yourself! You got this! You know you got this! Study lots, do the readings and homework, go to class, talk to your peers about the content. 💚

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Try creating questions during your lecture period that relate to your topic. For example, if the topic is about proteins, then create questions about protein function. And then, during your free time, answer these questions to the best of your knowledge. Then highlight the question in red if you don't know the answer, yellow if you got it partially right, or green if you got it perfectly right. Then, during your exam period, you know what to focus on.

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Enjoy your time at university and make new friends. Work hard but try not to be stressed out by things. If you’re feeling low, reach out and talk to someone. Good luck with your studies and Stay Strong.

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Change starts in the mind, then comes the actions, and finally the results. Each process has its time.

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Exam season is probably the most stresseful period in university. But dont worry it'll soon be over and you'll come out of it stronger (what doesnt kill u makes u stronger) - an engineering student

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Don't let the past define you. Be kind to yourself and look forward to this fresh start <3

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Make sure to stay hydrated!

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Work hard, play hard = a fabulous summer!

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Work hard, play hard = a fabulous summer!

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I know it's pretty hard right now but give it some time! You will be okay, I am rooting for you and The universe is cheering you on. Take a deep breath and remember you are capable! You are amazing and wonderful! YOU CAN DO THIS!!

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Whether you just love learning all year round, or are trying to cram in your classes to finish ASAP, kudos to you for taking those spring/summer classes!! Classes are important, yes, but be sure to find a nice balance to still take care of yourself and enjoy the summer. Best of luck with your courses!! <3

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Every effort you make is building a solid foundation for your future. Keep moving forward, and you will achieve great success!

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Every effort you make is building a solid foundation for your future. Keep moving forward, and you will achieve great success!

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Believe in your abilities. You've come this far, and with a little more persistence, you'll reach a bright future!

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Believe in your abilities. You've come this far, and with a little more persistence, you'll reach a bright future!

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Mistakes and ladders.

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It all can seem so overwhelming! But remember, these things will one day be a memory, eclipsed by all the exciting things that came next!! You can do this.  One small step at a time. You've got this!

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It all can seem so overwhelming! But remember, these things will one day be a memory, eclipsed by all the exciting things that came next!! You can do this.  One small step at a time. You've got this!

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Remember, the universe is rooting for you!

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Remember, the universe is rooting for you!

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Take a deep breath and remind yourself that you are capable and prepared. Trust in the effort you've put in, and know that it's okay to step back and rest. This exam is just a step on your journey, not the entirety of it. You've got this!

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Wind and rain are the norm, rain and shine are the mindsets, and both wind and rain are the states.

Seemingly inconspicuous day after day will suddenly show you the meaning of persistence one day in the future.

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I'm proud of myself! Both past and future!

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I'm proud of myself! Both past and future!

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Never let your head hang down.

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As exams approach, it's natural to feel the pressure mounting. But remember, you've faced challenges before and emerged victorious. You've got what it takes to conquer this too!

Plan your study schedule wisely, break tasks into manageable chunks, and don't forget to give yourself breaks. Taking care of your well-being is just as important as acing those exams!

Feeling the anxiety creep in? Reach out to friends, talk to your professors, and utilize available resources. You're not alone in this battle; we're all in it together!

You've prepared diligently, and your hard work will pay off. Trust in yourself, stay focused, and keep pushing forward.

Success is within reach!

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The semester is almost over, and right now you're probably being burdened with assignments and exams. The finish line is approaching and you've worked so hard to get to this point. We believe in you and know you can make it! Sending virtual hugs <3

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As you enter your last month remember to stand back and take a long deep breath.

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You have put in the work throught the term, so now is the time to lay it all out.

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I heard that chewing minty gum while studying and then chewing the same flavour while writing the test helps trigger the memory neurons to help you better recall information on the test. True or maybe placebo effect? Either way, could be worth a try!!

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Try the pomodoro technique or make a timeline that suits your own rhythm. For example, set a time with 15 minutes and try to focus for just 15 minutes, knowing you get a 5 min break at the end. Once 5 minutes is up, try another round. After 3 or 4 rounds, reward yourself with a bigger break e.g., 15-30 minute. Tell yourself “I can focus for 15 minutes! Just 15 minutes!”

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Hey there! Just a quick note to remind you that you're on an incredible journey.

📚 Every lesson is a step forward. Embrace the challenges and celebrate the victories

🌟 Believe in yourself. You have unique talents and potential – let them shine!

💡 Stay curious. The world is full of amazing things waiting to be discovered.

You're capable of more than you think. Keep going, and don't forget to enjoy the ride!

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I know that sometimes it feels as though everything is falling apart, and the stress keeps building up. But just know that everyone is so proud of you, and you are doing amazing. You are getting a university degree, and that is something to be proud of. We all admire your hard work, and you are doing incredible. Keep going, this is not forever, you have got this :)

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So many people are scared to even try. You showed up and did the best you could. Some will excel and others may struggle but you all will succeed. Be proud of yourself for what you have accomplished thus far. You got this!

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You guys are all a slay! keep slaying queens 

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You guys are all a slay! keep slaying queens 

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You got it! 😻💪

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Wishing you a successful exam season ahead filled with delicious coffee, laughter with friends, productive studying, and the next steps toward your future. Some of my favorite moments from my time at U of A are from studying with friends for exams. I don't remember the exams, but I do remember all the studying! May you remember that exams are only one measure of your ability to succeed.

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A comforting thought- it will be over eventually. Rest easy knowing this won't last forever !

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Things might seem hard and overwhelming right now, and when they do, I encourage you to rest. And know that you're here to learn and you're doing your best and some times that means just showing up with limited capacity, and that's okay. You'll do great and you're not alone through it. Believe it or not, these formative education years do not last forever and will eventually be a distant memory but I hope that when they are, they're a glimmer for you and something you can look back on fondly and be proud of yourself for making it through. You're loved!

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Take a step away from the books, take a deep breath and breathe for 3 minutes. Come back to your desk and start again. For every 7 falls, you get up 8 times. You got this, just trust in yourself! You know more than you think

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Exam time is hectic and stressful - but you can do this! Take care of yourself, fuel, and focus. Your alumni family is rooting for you!

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To all Practicum Students in Winter 2024:

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To all Practicum Students in Winter 2024:

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Don't worry - you will be wonderful!

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Don't worry because I know you are doing your best and worked really hard all semester long. I know you're gonna rock that exam so stop stressing. Everything will be fine, you'll do amazing and now stop stressing about it and it's time to give your self a break and relax.