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- eat proteins

- eat vitamins and minerals

- eat carbohydrates and fats

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Be aware of what your eating

Track what your eating

And be aware of your portions

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- pick a healthier choice

- be aware of the calories you eat

- choose water over soda

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-Make sure what you are eating has a good amount of things your body needs.

-Drink many water molecules

-Its ok to eat junk food as long as it a treat you only eat somtimes.

-Look at Groot the lizard to be happy.

# data[].attributes.headline
3 rules a person should follow for eating  

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3 rules a person should follow for eating  

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1. balanced diet of everything
2. can read the ingredients, don’t eat it
3. eat 3 meals a day with a viraity of everything

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1. Avoid fast food as much as possible
2. Have at least one meal with vegetables
3. Don't eat sugar right before bed

# data[].attributes.body
- eat fruits and vegetables
-drink water
-avoid eating processed food

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eat in porportions
drink water while eating
est when your hungry

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1.Pay attention to serving size
2. Meet the amount of macros your body needs
3. Make sure to stay away from excess carbs

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1. Balance out your meals
2. Eat more fruits and vegetables
3. Drink more water

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1- Making sure you drink before or while eating

2- Be aware how much your eating

3- eat fruits or veggies

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Stay away from fatty foods
Eat fruits
Eat protein

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1) eat a fruit or vegetable with every meal
2) eat less trans fat
3) drink water

# data[].attributes.body
1. Watch how much sugar u put into your mouth
2.eat less trans fat
3.drink more water

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-Eat in appropriate portions

-Keep track of what you ate that day to balance out your diet

-Displace the unhealthy things you’ve ate with healthy things

# data[].attributes.body
chose water over soda
know what your eating
eat a lot of fruits

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Be aware of what your eating

How much your eating

And wether or not you really need to eat it.

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1. Balance of the macro nutrients
2. Not Eating too much
3. Avoiding the bad fats when you can

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-incorporating the 6 nutrients in meals

-eating slower

-drinking half your body weight of water (in ounces)

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1. Eat lots of fruit and vegetables
2. Find protein you can enjoy
3. Limit how many bad fats and carbs you eat strictly

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3 rules a person should follow when eating are :

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3 rules a person should follow when eating are :

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Drinking water before each meal
Balancing Macro foods
Eating less trans fat/ sugar/ salt

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Pay attention to How many calories you should eat 

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Pay attention to How many calories you should eat 

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-Know what you’re eating
-Eat fruits and vegetables on a regular basis
-If you can’t pronounce the ingredients, avoid it

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3 Rules a Person Should Follow for Health Eating Habits

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3 Rules a Person Should Follow for Health Eating Habits

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- Stay away from trans fats

- Drink water with every meal

- Eat fruits and veggies with every meal