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Getting close to nature and celebrating the festivals always keep you healthy and refreshing.

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Continuing with our ‘Family Time” to beat the stress, on weekends we go out on long drive towards country side  and have a picnic in the car

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With the onset of winter we are getting variety of vegetables, so we have included the “ Fresh Red Carrot ‘n “Beetroot Juice “to our diet.

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With restrictions eased by our “WAORTP” and children being allowed to go down for walk, we have made a routine to walk in the SUN            to get the natural dose of Vitamin “D”