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This workout is ONLY for students who have been given permission.

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Better flexibility helps improve your performance in physical activities or decrease your risk of injury by helping your joints move through their full range of motion and enabling your muscles to work most effectively. And you really need to invest such a small slice of time to it that it makes sense to make it part of your daily office routine.

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Better flexibility helps improve your performance in physical activities or decrease your risk of injury by helping your joints move through their full range of motion and enabling your muscles to work most effectively. And you really need to invest such a small slice of time to it that it makes sense to make it part of your daily office routine.

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Wake Up Yoga  -  11 Minute Morning Yoga Practice -  Yoga With Adriene

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Work Out: Dance to Burn Fat | Danielle Peazer

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This is a good option if you have too slow of internet to view videos.

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The science behind the way combat moves affect your mind and body is well documented. The Fight Back workout then provides you with yet one more set of moves that will challenge the way you learn, move and think. Add EC and it is also a challenge to your aerobic system as VO2 Max limits are stretched.

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The science behind the way combat moves affect your mind and body is well documented. The Fight Back workout then provides you with yet one more set of moves that will challenge the way you learn, move and think. Add EC and it is also a challenge to your aerobic system as VO2 Max limits are stretched.

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Glutes & Thighs Plyometric Toning and Cardio - HIIT Workout - No Equipment

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15-Minute Boxing Workout You Can Do At Home | Class FitSugar

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10-Minute Flat Belly Super Tabata Workout

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Calorie Burning Cardio Workout | Full Body Fitness | Class FitSugar

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10-Minute Tabata Workout to Sweat Away Stress

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Day 17 Video 1: Cardio Barre Workout For the Best Full-Body Burn Ever | Class FitSugar

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Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you'll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean. Subscribe to POPSUGAR Fitness!