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Take good care of yourself! Practice good hygiene, eat healthy, take a break, treat yourself.

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It's important to eat a variety of them to maximize the health benefits. Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.

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Supplements such as vitamins, minerals, essential fatty acids, phytochemicals, and more enrich the body's internal environment.

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Be productive and avoid staying stressed or bored. Do homework, read a book, make a painting, go out for a walk.

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Caffeine consumption is generally considered safe, although habit forming. Some side effects linked to excess intake include anxiety, restlessness, tremors, irregular heartbeat, and trouble sleeping

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Avoid playing video games for too many hours. Long-term exposure to excessive gaming can cause a number of mood disorders and behavioral issues for people.

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Drinking plenty of water may help prevent migraine, stay energized and relieve constipation, especially in people who generally don’t drink enough water.

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Skipping meals causes the body to lower its metabolism, that's why we all need to eat all our meals and eat healthy dishes