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Monosaccharides.
Disaccharides.
Polysaccharides.

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- Grains and cereals
- starchy vegetables
- legumes
- fruit
- dairy

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1. The brain is the only carbohydrate-dependent organ in the body.
2. Some animal products contain carbs.

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The Dietary Guidelines for Americans recommends that carbohydrates make up 45% to 65% of your total daily calories.

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Most basic form of energy used by the body. It is transformed in the Krebs cycle for cells to produce energy

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Natural saccharides are generally built of simple carbohydrates called monosaccharides with general formula (CH₂O)n

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17kJ/g

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-Sugars.
-Starches.
-Fiber.