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Rutinas de ejerrcicio de todas las intensidades, tipo y duración.

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llevar contabilidad de metas.

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nike training

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https://www.planillaexcel.com/ingresos-y-gastos-en-excel

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La plantilla de ingresos y gastos en Excel es un buen modelo para llevar el control de sus finanzas.

Características de la planilla

Posee un detalle de ingresos y diferentes tipos de gastos así como ahorros.

Obtiene el saldo de cada mes, el % que representa el gasto en el ingreso, gráficos de evolución de cada partida y un gráfico que reporta a nivel mensual el resultado

Fácilmente adaptable a través de la inserción de filas.

Ingresos y Gastos

Resulta necesario tener un control detallado sobre los ingresos y los gastos que llevamos a cabo.
Es importante incluir todos los ítems que componen estos rubros, lo cual nos permite entender las finanzas y evitar perder liquidez.
Tener visibilidad y control de sus finanzas le permitirá el día de mañana ajustar desvíos por sobregastos o subingresos a tiempo.

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PlanillaExcel - Descarga plantillas de Excel gratis

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La plantilla de ingresos y gastos en Excel es un buen modelo para llevar el control de sus finanzas. Posee un detalle de ingresos y diferentes tipos de gastos así como ahorros.

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un buen detonante es tener por ejemplo un amig@ que todos los dias nos pregunte si ya realizamos la actividad

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un buen detonante es tener por ejemplo un amig@ que todos los dias nos pregunte si ya realizamos la actividad

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caminen 15m en la casa. Una vez al día. En plano. Van subiendo a dos por día hasta llegar a 4 por día

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Para hacer más ejercicio buscar entrenadores en instagram que hagan rutinas para sentir que tengo el entrenador al frente mío

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Para hacer más ejercicio buscar entrenadores en instagram que hagan rutinas para sentir que tengo el entrenador al frente mío

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Crear y hacer seguimiento de hábitos: aplicación Habit

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Crear y hacer seguimiento de hábitos: aplicación Habit

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https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en&gl=US

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Join over 170m people who have used adidas Running by Runtastic. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

REASONS TO LOVE ADIDAS RUNNING
1. It's FREE!
2. Built-in GPS tracking
3. Track duration, distance, calories burned, and monitor heart rate data.
4. The ultimate sports app: choose yoga, hiking, cycling, and more.
5. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.

Ready to push yourself? We will help you maximize your motivation with targeted challenges

CREATE YOUR OWN FITNESS COMMUNITY
- Followers: stay connected to the running community and keep your competitive spirit alive
- Newsfeed: get updated and motivated through our blog posts on fitness topics, your followers' activities and events around your location

CONNECT WITH OTHER FITNESS APPS
- Partners: we're compatible with apps Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
- Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
- Join challenges with our partners: Vitality Running World Cup, Smashrun, The Conqueror Challenges
- Earn rewards when you connect to Running Heroes, Keller sMiles
- Use the adidas Running app on your Wear OS watch to track activities, complete challenges, and check your stats.
- Keep an eye on your vitals, steps and more with Google Fit and Huawei Health

PREMIUM MEMBERSHIP BENEFITS
With Premium, you'll unlock:
- Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
- Interval training for running, walking and cycling
- Personal records to mark all your achievements
- Auto-pause when you stop moving

Your Premium Membership is for the adidas Training app too!

STILL WANT MORE?

Unlock adidas rewards with the Creators Club loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Running app is free to download and use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

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adidas Running App Run Tracker - Apps on Google Play

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Join over 170m people who have used adidas Running by Runtastic. We're more than just a run tracker. With regular challenges and virtual races, you'll always be motivated. Get active with your favorite sports like running, hiking, cycling, yoga, and more. Keep a log of minutes, miles and calories burned and see your statistics.

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Las personas que tienen smart watch pueden generar recordatorios para tomar más agua, para hacer pausas activas, para recordar hacer ejercicio y para ir a dormir ya

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Las personas que tienen smart watch pueden generar recordatorios para tomar más agua, para hacer pausas activas, para recordar hacer ejercicio y para ir a dormir ya

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https://play.google.com/store/apps/details?id=com.runtastic.android.results.lite&hl=en&gl=US

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adidas Training is the ultimate fitness app. Get active with home workouts that target different areas of your body. Follow along with videos featuring our coaches, workout plans and regular challenges. You can even create and customise your own workout. Get a detailed breakdown of your statistics.

Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training!

A FITNESS APP FOR ANY LEVEL AND LIFESTYLE
-Work out without equipment at home, outdoors or in the gym.
-Train with equipment like kettlebells, dumbbells, resistance bands and more
-HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
-Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
-Tabata and HIIT workouts to burn calories
-Yoga workouts to unwind and recover
-Dance workouts to have fun and get fit at home

WHAT DO YOU GET WITH PREMIUM?
-Choose one of many training plans for weight loss, strength, abs and more
-Workout Creator: create a custom workout-just pick your target zone & set the duration.
-Bookmark workouts and save them to your library
-See advanced statistics including a heat map of which areas your working most

One Premium Membership will unlock all Premium features in the adidas Training and adidas Running apps

COMPATIBILITY:
-Connect your Wear OS watch to track activites
-Connect the app to Chromecast to watch a workout on a bigger screen!

Unlock adidas rewards with the Creators Club loyalty program. Collect points for challenges and workouts that you can redeem for early access to products, free Premium, events, and more.

APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Training app is free to download and use. Some features, such as specific training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.

Do you have further questions about our apps? Contact us via https://help.runtastic.com/hc/en-us

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adidas Training - Home Workout - Apps on Google Play

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adidas Training is the ultimate fitness app. Get active with home workouts that target different areas of your body. Follow along with videos featuring our coaches, workout plans and regular challenges. You can even create and customise your own workout. Get a detailed breakdown of your statistics.

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Fitia - Pierde o Gana Peso con Un Plan Inteligente

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Conoce tus requerimientos de calorías y macronutrientes. Obtén sugerencias de comidas personalizadas. Accede a miles de recetas. Descarga FITIA gratis.