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Point it out - Magazines, TV, film, and the Internet are full of negative gender stereotypes. Sometimes these stereotypes are hard for people to see unless they’re pointed out. Be that person! Talk with friends and family members about the stereotypes you see and help others understand how sexism and gender stereotypes can be hurtful.

Be a living example - Be a role model for your friends and family. Respect people regardless of their gender identity. Create a safe space for people to express themselves and their true qualities regardless of what society’s gender stereotypes and expectations are.

Speak up - If someone is making sexist jokes and comments, whether online or in person, call them out for their behaviour.

Give it a try - If you want to do something that’s not normally associated with your gender, think about whether you’ll be safe doing it. If you think you will, give it a try. People will learn from your example.

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For example, women are expected to be thin and graceful, while men are expected to be tall and muscular. Men and women are also expected to dress and groom in ways that are stereotypical to their gender (like men wearing pants and short hairstyles, women wearing dresses and make-up.)

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Some people are quick to assume that teachers and nurses are women, and that pilots, doctors, and engineers are men.

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For example, expecting that women will take care of the children, cook, and clean the home, while men take care of finances, work on the car, and do the home repairs.

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For example, women are often expected to be polite and emotional, while men are usually expected to be self-confident and aggressive.

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Gender roles in society means how we’re expected to act, speak, dress, and conduct ourselves based upon our assigned gender
They can also change in the same society over time. For example, pink used to be considered a masculine color in the U.S. while blue was considered feminine.
Although often people presume that gender-based stereotypes target women, stereotypes towards men exist as well. For example, expecting men to be strong at all times and sayings like "men dont cry"

A gender stereotype is harmful when it limits women’s and men’s capacity to develop their personal abilities, pursue their professional careers and/or make choices about their lives.
While these stereotypes may often be right, its important to remember that there will be lots of cases where they are not. It's important to never assume stuff about people since everyone is a different and unique person of their own.

Here are four basic kinds of gender stereotypes;

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A stereotype is an over generalized belief about a particular group of people. By stereotyping we infer that a person has a whole range of characteristics and abilities that we assume all members of that group have. These assumptions often depend on judging a person by their skin color, ethnicity, gender etc.