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Basketball makes me forget what I'm stress about.

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When i chew gum it relaxes my muscles.

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When eat I just focus on eating.

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I like hearing music that relax me.

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I always play with my dog and that makes me forget everything

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How To Relieve Stress, 7 Ways To Relieve Stress

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness One of the biggest factors of an unhealthy body is stress and this can affect individuals in various ways. Some of the known symptoms of stress include insomnia, pains, headaches, low energy, rapid heartbeat and tense muscles.

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What Causes Stress - This Might Surprise You

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This video will help you to understand that what causes stress is not your situation or the people in your life, but only your thoughts. --- Want HELP? I do 1-on-1 Counseling on Skype: http://www.liveinthemoment.org/session/ --- Get my FREE 40 page e-book: http://www.liveinthemoment.org/free-ebook/ --- Check out my #1 Amazon Bestseller: http://www.amazon.com/gp/product/B00ADDTAA0/ref=as_li_tf_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00ADDTAA0&linkCode=as2&tag=howtoliveinth-20 --- Use my FREE web app "The 5 Steps": http://www.liveinthemoment.org/the-5-steps-to-the-present-moment Would you like to understand what causes stress?

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When i wake up after a nap I feel relived.

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I sometimes relax when I'm playing games.

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When i run i feel good to be the person I am

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When i see all my family together i feel relived.

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I feel in another world when i go to a forest.

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I can think straight when i got stress

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When i got stress time goes supper slow.

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When I got stress i keep thinking about the some subject over and over again and I cant sleep

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i feel rage when something or someone gets me mad.

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I feel frustrated because I sometimes cant achieve what I want.

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I get mad for no reason when i feel stress.

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Stress sometimes makes me feel crazy because i cant think for solution for a problem.

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I some times feel like I'm by my self worth nothing.

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I feel like my head is going to explode.

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I feel like I'm taped in my own world.

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I always wake up at 6:30 and that stresses me out because i still want to get more rest.

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I always run put of time when I'm doing things and then i have to do it later

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I don't like getting injured because it doesn't allow me to run and go to track practice

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I always forget to do my homework and I do it in the last minute

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Every day i go to school then go to practice then do homework I'm away doing lots of things and not spending much time with my family.

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I get stress out when getting a test because sometimes i don't know the answers and I struggle

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When my dog gets lost i get stress out because i cant find him

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I get stress because she never listens to me and shes always making a mess

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I get stress out when in just sitting down doing nothing

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I get stress  by not going to school because  i need to make up  all  the  work that I'm missing.