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I learned that txt4life is a suicide prevention resource

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I learned that there are many types of bullying.

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I learned that refusal skills help children avoid participating in high-risk behaviors.

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I learned that one heartland is a camp for youth facing social isolation, intolerance or health challenges.

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I learned that first aid is an assistance that prevents injury from getting worse and it promotes recovery.

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I learned that an AED analyizes heart rhythm and delivers a shock.

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I learned that CPR is a lifesaving technique to do when someone is unresponsive.

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I learned that positive pressure makes you want to finish what your doing.

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I learned that negative pressure makes you feel uncomfortable and non motivated.

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I learned that being happy and self confident keeps a good mental health.

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I learned that having a good attitude and staying positive helps mental health.

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I learned that if I eat well and exercise often I can live a healthy lifestyle.

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I learned that you can keep good time management by using your time effectively.

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I learned that anxiety makes you feel worried and have unwanted thoughts

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I learned that depression makes you feel like you don't belong.

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I learned that one of the most common factors of suicide is depression.

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I learned that HIV/AIDS is spread by sexual contact. Cannot be cured.

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I learned that consuming alcohol affects how the brain and body works.

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I learned that staying positive helps keep a high self-esteem

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During this time I learned how to manage my stress by planning what I am going to do each day.