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Stress Reduction | Stress Makes Me Feel?

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Stress Reduction | Stress Makes Me Feel? http://www.kidspeace.org/stress-makes-me-feel/ If your alive you have stress! And in moderation its actually a good thing. Stress is the body's natural reaction to harmful situations, whether real or perceived. Check out more videos in our stress reduction series: http://www.kidspeace.org/make-stress-your-friend/ Connect With Us.

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Get mp3/transcript of this episode: http://tmblr.co/ZTb1Dv1haxF3p Get Brendon's new book free: ‪http://MotivationManifesto.com Join Brendon's 2MIL FB fans: ‪http://FB.com/BrendonBurchardFan Tweet Brendon: ‪https://twitter.com/brendonburchard Instagram: ‪http://instagram.com/brendonburchard LinkedIn: https://www.linkedin.com/in/brendonburchard iTunes free podcast: ‪http://j.mp/THE_CHARGED_LIFE -------------------- SUMMARY: -------------------- Here's how to handle stress and become more peaceful, thoughtful and joyous: 1. Decide NOT to be a stress case.

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And think this never happen before

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By just sitting down and relaxing

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because you need to run if they have a weapon

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You do not know what if they are going to harm you

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i get nervous because you do not know what is are u going present but you get nervous

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Sometimes i get nervous when am in front of the class presenting

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Seeing my favorite show make me forget what i just experience

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I feel like crying because what just happend

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Makes me want to forget what just happend

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I feel bored and want to see a movie and not think about it

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Makes me bored because it gets boring after a moment

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Try to do a sport because i want to try and forget it

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This make me scared because i still want to live

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Arguments make me want to tell them to stop

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This will make me try to stop bullying because then things will get worse of nobody do nothing

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Bulling makes me mad because they do not deserve nothing to get bullied

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Sometimes people get bullied even if they do not do nothing at all

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Sometimes i get scared of death because you never know when you are going to die

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Sometimes i could calm when i read a book that is interesting

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When i see funny videos i get over what happen even if today was not a good day

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I feel stressed out because i need to work hard and try to remeber what i study

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This makes me stress out because you do not know if you are going to pass

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This makes me upset because i do not like violence

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This makes me upset because i do not like fights

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This is how i do not get worried about school

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I get worried because what if i dont pass a class

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I hate having bad grades because then its hard to get like an A

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I relax when am listen to music and the music that i listen too motivates me

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I also get tired and bored and fall as sleep

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Sometimes after i have a lot of home work i get sleepy