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Yara
Actually my goal is to be from the honours of the school and make my parents proud of me, and I really want to join Harvard University they say it the best university ever at the same time I wanna be a famous social median but that doesn't mean all my hard work  in studying is wasted, I'm actually planing to be a english teacher, because english is my favorite subject  well these are my goals and I hope I can achieve them all. :)

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My short term goal is to be a good student and to achieve high scores in my school and education life. My long term goals are to be a doctor and to see all my family beside me.

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Nehal Frhan
Every day goal :to smile and do somthing New make people i love Happy and spend time with mum and my brother

Meduim TERM goal : adopt a dog,
Play sports and learn some crafts,
Finish the screen play  iam wroking on, and i want to work even before collage bcz i want to be more confident and responsiable

Long term goal :make my  mum  proud and Happy and make all her wishes come true and my brother too and study in zwail universety and become a succesful scientist and work on the unicf and be a good _well ambassdor  and help people and change the world

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I have a lot of goals which I plan to do them not just dreaming about :
I wanna go back and live in my home country where I belong and gather with all my Family members
I wanna be a dermatologist as I adore this major
I wanna travel the world and visit famous places and taste different kind of food and see other  people’s traditions
I wanna try those dangerous activities which includes swimming with sharks and sea creatures under the ocean inside a  cage
I want to learn Turkish
But my main gaol  is seeing my family always happy and all of us live in peace and never separate.

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My goal is to be one of the honors  so I can be a good doctor in the future so I can help people and try to find  the  medicine for the diseases that had no cure I want all the people to be save and so I can feel im a hero

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My goal is to be a successful cardiac doctor in which I will be able to heal my patients so that they can live an easy and happy life with their family and friends

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Nada ali

I want to be a docter in the future to save and halp people with their sickness .i want to be someone whi people count one with their pain
. I also wish to be good at drawing and animation.

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Rama Alzaher
My goal is be a famous interior designer in the future and to make everyone happy in his life and to be a person that everyone can love, believe, trust, respect and be happy with.

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Tala Feras
My goal is that i can see all my family in one place not all my family are separated. I really hope that one day I'll see them all together. And also to achieve my dream which is to graduate from the university and become a business women.

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Renad Mohamed
My short term goal is to be one of the school honors cause it really encourages me to do my best. My medium term goal is to finish programming courses and to take a certificate from Harvard University. These are my school life or education goals but my other goal is to be a famous youtuber.

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My goal is to buy a house for myself because I want to be able to get all the pets I want. I wanna be a vet because I LOVE animals and i'm willing to help all the injured animals without shelters. I also would want to go and travel somewhere else I don't know where to go yet but I would've loved to go somewhere with beautiful nature and friendly with animals.

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Kindly encode your name and your goals for this year. It is better to give ourselves a target by the end of the school year - hopefully all goals set by everyone will be turned into reality.
(You may attach a photo/ an image if you wish.)
Thanks for your cooperation.

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CNN Chief Medical correspondent Dr. Sanjay Gupta explains how your brain responds when you receive a compliment.

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Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.

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Healthy eating is a whole lot easier when you're full and fueled. These wholesome recipes are packed with whole-grain goodness (from oats, farro, wheat berries and more) to keep you going strong.

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I have been writing something about myself or my everyday for almost 5 years now. It has been one of the greatest and most freeing experiences in my life because I can actually slow myself down to think about what's truly happening around me as well as my part in it.

Most people treat journaling as something they "know they should do" but rarely ever take up the practice. And if they do, they fall off the wagon within a few months.

It doesn't have to be this way, especially when you learn about the amazing benefits of journaling. Here are 6 ways that journaling will change your life:

1. Dig into your true feeling

Journaling can help you get out of the way of what you truly feel on the inside. In other words, taken the time to sit and write about something that is affecting you can lead to a deeper and more realistic view of what feelings you are actually feeling.

When we are caught up in the "rat-race" of life, we tend to disregard our feelings and keep ourselves, busy and jaded. It isn't until we slow down for some time to let the feelings inside be what they truly are.

2. Give you a point of view

Another thing that journaling can give us is a better understanding of our own point of view as well as what others may think of a situation.

It's always thought to know exactly what others are thinking, but journaling can allow us to slow down enough to start to try to understand someone else's point of view.

3. Remind you of a life worth living

I like to think of journaling as "my life's story". That alone makes it fun, enjoyable, and inspiring to write a little about myself and what is going on with me every single day.

After you have journaled continuously for sometime and you look back on the things that you have written you may realize that your life is much more interesting and deep than you once thought.

In fact, if you are down on yourself a lot, journaling is a great way to get around this and discover that your life is truly worth living.

4. Reassure yourself of who you are

Do you know yourself? Without thinking too hard about it, you may just simply say, "of course I do," yet if you haven't done some serious introspection and work on who you are, chances are you may only know who you think you are.

This was definitely the case for me before I started writing for myself every single day. I thought that I knew what I liked and disliked, who I was, and where I was going in life.

But in reality I these aspects of myself were what I thought I should be; not actually who I was.

With journaling, I uncovered dreams and goals that I never imagine would be mine. I realized that there were so many things that I just couldn't stand to do and therefore gave myself boundaries to say "no" more.

Journaling can do this for you too. You can finally say hello to yourself.

5. Help you record your legendary stories

The idea of being able to write for your life and then pass that writing onto someone else, whether it be old friends, children, grandchildren, etc. is inspiring.

I could only wish that my father or grandfather would have been able to pass on something like that to me. It wouldn't have mattered if the words they wrote were deep or insightful; just as long as they were words that I could read and feel more connected to them.

You can journal every day and then pass this legacy on to loved ones later in life. They can learn about you and what made you tick as a human.

6. Build your serenity

Getting back to number one; when you start to write about your feelings and how situations in your life change your feelings you gain the ability to start to process those feelings.

Rather than leaving feelings completely bottled up inside, you can put them down on paper and get them out of your heart and mind so you can process and understand them more which will lead to a more serene existence.

This especially works well with feelings like anger, jealousy, resentment, etc. Putting these feeling out on paper and letting them take their course is a great way to stay balanced.

Final thoughts

The simple act of writing a few words, sentences, or paragraphs everyday can have a profound and instant effect on your life for the better.

Journaling can change your life. It makes you a more interesting person through the years and makes you feel more interested in your life.

Featured photo credit: Unsplash via unsplash.com

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6 Unexpected Ways Journaling Every Day Will Make Your Life Better - LifeHack

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Keeping a journal is a tough practice. But you can be inspired to keep going by learning 6 different ways journaling will change your life. Then making it a habit will be a lot easier!