# data[].attributes.headline
What did you learn during this unit? (List 2 things)

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What did you learn during this unit? (List 2 things)

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I learned how to make a SMART goal and I learned the benefit of exercising different components such as weight lifting and yoga

# data[].attributes.headline
What are four things you should consider before setting a goal?

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What are four things you should consider before setting a goal?

# data[].attributes.body
Measurable, achievable (not impossible), Relevant( want to make your workout how you want them), Time pond ( timing your deadline.

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List 5 different exercises for this component.

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List 5 different exercises for this component.

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1. Mountain climbers
2. Jumping jacks
3. Squats Jumps
4. Jogging in place
5. Burpees

# data[].attributes.headline
List 5 different exercises for this component.

# data[].attributes.subject
List 5 different exercises for this component.

# data[].attributes.body
1. Glutes Stretches
2. Shoulder stretches
3. Hamstring stretch
4. Chest stretch
5. Abdominal stretch

# data[].attributes.headline
List 5 different exercises for this component.

# data[].attributes.subject
List 5 different exercises for this component.

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1. Planks
2. Pushups
3. Squats
4. Sit-ups
5. Walking lungs

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After completing this unit what will you change about your physical activity habits? 

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After completing this unit what will you change about your physical activity habits? 

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I will change how many weight lifting I normally do because it’s good to exercise your muscles.

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List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

# data[].attributes.subject
List 1 physical, 1 mental, 1 social and 1 emotional benefit of physical activity.

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Physical is increasing your muscle strength, mental another goal to accomplish, social interact with more people, emotional feeling more happy.

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Explain how you will complete this circuit (reps, sets, time).

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Explain how you will complete this circuit (reps, sets, time).

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3 set, 10-12 reps 20 seconds

# data[].attributes.headline
Explain how you will complete this circuit (reps, sets, time).

# data[].attributes.subject
Explain how you will complete this circuit (reps, sets, time).

# data[].attributes.body
For this circuit I’ll do 1 reps for 10 seconds each flexibility and

# data[].attributes.headline
Explain how you will complete this circuit (reps, sets, time).

# data[].attributes.subject
Explain how you will complete this circuit (reps, sets, time).

# data[].attributes.body
2 sets and 10-12 reps

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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Based on the Mindfulness Challenge we completed in class, in addition to any other mindfulness activities we may have completed, what is your definition of mindfulness (in your own words)? 

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I believe that mindfulness is a state of meditation that helps you become more attentive, aware, and focused in your surroundings.

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Describe 2 ways you can practice mindfulness on your own.

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Describe 2 ways you can practice mindfulness on your own.

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Just focus on your breathing and paying very close attention to the details going on around you.

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Why do you think these exercises represent cardiovascular fitness?

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Why do you think these exercises represent cardiovascular fitness?

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It can protect the body against several illnesses include hypertension.

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Why do you think these exercises represent flexibility?

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Why do you think these exercises represent flexibility?

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Your body can improve your posture and make almost every body movement easier.

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Why do you think these exercises represent muscular strength & endurance?

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Why do you think these exercises represent muscular strength & endurance?

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You focus on certain muscle.