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Resilience is often described as the ability to 'bounce back,' but for me it goes deeper than that. Resilience is about choosing flexibility over rigidity. Being elastic rather than plastic because plastic breaks and can't stand pressure but elastic stretches, absorbs pressure and returns stronger to its original form. It includes that capacity to adapt, stretch, and recover without loosing your core identify.

Writing the IELTS exam five times to achieve my target score taught me resilience in a way no motivational quote ever could.

Each attempt felt like standing at the same starting line again but I wasn’t the same person each time.

After every exam:

I reflected.

I adjusted my approach.

I learned from my weaknesses.

I strengthened my preparation.

What resilience showed me was this: progress is often invisible in the moment.

Although the outcome did not immediately change, I was changing. I was becoming sharper, more aware, more disciplined. Every attempt built on the last. I discovered that I was improving not just academically, but mentally and emotionally.

Resilience turned repetition into refinement.

I learned that growth happens in the process, not just in the result.

It would have been easy to interpret multiple attempts as setbacks. Instead, I learned to interpret them as feedback. Each experience revealed gaps I could close, habits I could improve, and strengths I didn’t realise I had.

Resilience allowed me to:

Separate temporary setbacks from permanent identity.

See failure as information, not condemnation.

Stay committed without becoming discouraged.

That shift in mindset was transformative.

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Resilience means to not give up after failure and to keep trying. To me it means this but it also comes with being able to self-reflect. It involves more than just an ability to keep trying but also to assess what we could do better and more importantly what we are already doing well. Therefore, resilience is about being able to assess oneself, reflect on what we're doing well, and make a change when we try again to achieve what we want to.

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Resilience is knowing that every hard thing you’ve experienced up until now, you got through it. You survived. It’s knowing to reflect on those experiences and appreciate where you are now despite all those hard things.

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To me resilience is being able to keep going when things are difficult by asking for help when you need it and trying to approach things with a positive attitude. It means being able to recover and learn from setbacks so you can meet you goals.

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For me, resilience is the ability to keep going no matter how hard it may be. Resilience can be hard at times but with the right mindset, support and determination, being resilient pays off. Not giving up allows me to grow and teaches me to persevere through challenges, and builds up the confidence I have in myself to accomplish things that seem difficult at first.

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Developing resilience is developing the ability to learn, grow, change and thrive despite challenging circumstances.

In fact, the challenging circumstances themselves are what we require in order to adapt to them and develop further resilience.

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Resilience to me is the ability to overcome their fear, new changes in an environment, stepping out of your comfort zone, and being able to overcome hardships without spiralling into the stress of fear of overcoming challenges

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Resilience isn't about how well you complete a task, it's about how well you bounce back after something goes wrong

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Resilience isn't about how well you complete a task, it's about how well you bounce back after something goes wrong

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When working, both in educational and work settings, hurdles are thrown at us. In order to show resilience, we need to prove that we can overcome problems and continue working and learn from our mistakes.

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Resilience is the ability to accept that difficult things will happen, and allowing yourself to feel upset, but also understanding that these feelings are temporary. It is okay to feel upset or discouraged, but resilience is to keep on going regardless.

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For me, resilience is the ability to meet and overcome challenges, to not be deterred by setbacks or difficulties, and to emerge a stronger or more well-rounded person as a result.

I think resilience is also about not allowing yourself to be overwhelmed by difficulties, or finding ways to stay upright. It’s important to be able to keep things in proper perspective, taking time to see the bigger picture, and not allowing an issue to dominate every aspect of your waking existence.

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Resilience means to me is having the ability to cope with an ever changing environment.

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Resilience is the ability to keep showing up and doing your best, during and after failures, disappointments, challenges. Sometimes your "best" is 10% of what your normal best is (because that's the kind of day/situation it is), and sometimes it really is your 100% best. Both, and everything in between, are okay because either way you're showing up, trying, and persevering when it's hard.

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Resilience to me is something that can contextually different. It can be mental or physical and sometimes both. To me, its about keeping on going at your pace. To understand even if something goes wrong there's an opportunity to do it again. It's about having the ability to accept that point and build from there.

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Resilience includes having the ability to accept that not everything will go to plan or work the way that we want it to - but from experiences like this, we can 'build resilience' which then also helps to build us as a human being. Being positive is a huge factor in this for me :)

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Resilience is about being able to stay positive, committed, and focused in the face of challenge. It is something we all have to different extents for different domains, but also something we can all be working on. Even better if you can reflect and learn from a situation that has required resilience.

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To me resilience is the ability to keep going despite setbacks. But to keep going you need to understand yourself and your needs (things like eating and sleeping well, taking time to relax and spending time with friends.) So giving yourself time to recuperate builds up the amount of resilience you then have.

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Resilience for me is sticking to something despite setbacks or discouragement. It requires motivation and belief that it is worth continuing and ability to fight or ignore discouraging thought

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"I think the asking is in getting back up again"

This is one of my favourite quotes about resilience, which to me implies that the hardest and most important part of any event is the point of continuing after a challenge.

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To me, resilience is the ability to keep going despite any set backs. It is believing in yourself and believing that you will 'get there' sooner or later.

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I think resilience is keeping going when things feel difficult or challenging, but I also think this can mean knowing when you have reached your limit or feel overwhelmed and instead of beating yourself up, treating yourself with kindness and taking a step back. This could mean taking some time for yourself to look after yourself. It could also be reaching out for help. Taking this break and support, so that you know with this, you can go on again. Learning from the challenging moments also helps you to build that resilience., reminding yourself, you can do it.

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To me, resilience refers to a healthy attitude in life that things will work out for the best in difficult situations

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Resilience to me is to keep showing up and to keep working as hard as you can despite the fear and anxiety that you may not succeed because you will never regret trying.

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The ability to accept and adapt to changes and challenges; remaining positive physically and mentally to help overcome any obstacles that come your way!

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Resilience is proving to yourself that you are capable and able to make a difference despite feeling uncomfortable or finding things difficult.

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I think resilience is about continuing to try your best, even after mistakes and set backs

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Resilience is not allowing the outer world to affect your inner peace

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Resilience is overcoming something to continue on the path you are aiming for. It is important to be aware that resilience is not just pushing through. You may need to ask for support from others, you may need time to reset before continuing with your goal. Being resilient does not mean you have to continue alone.

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...being able to see the silver lining in any situation however slim the line might be.

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I believe that resilience is the ability to come back after an event which set you back, and even become stronger than you were before

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I think of this quote from drag artist, poet laureate, icon & legend Latrice Royale - a mantra that has been a trusty companion for most of my adult life.

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Resilience to me is trying your hardest to persevere despite the obstacles that life throws at you. This can be through a positive mind send and learning from your mistakes. Not an easy thing to master!

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To me resilience is despite facing difficulties, you keep going and bounce back. It is about knowing when you need help or the ability to accept help when it is offered to us and not thinking of this as a failure. It is the ability to reflect of when things didn't go to plan and thinking of ways to do things differently for next time.

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When your work is helping people and you feel you've got it wrong, it's a lot to carry because that person really needed you to get it right! I've learnt to stop and analyse what happened as dispassionately as I can and think about what I will do next time. If you can think of something to change then you've learnt from it and that's all you can do.

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To me, it's about persevering through challenges even when it does feel tough to get back on track or to stay focused. It's a skill that builds inner strength which I find difficult but aim to improve in life.

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Resilience to me is about getting back up and carrying on after a set back, whatever it may be. It is the ability to reflect, change your tactics and try again.

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Resilience is having the skills both physically and mentally to work through obstacles and difficult situations. It is about coping with difficult times using healthy strategies that improve your wellbeing.

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Resilience is having the skills both physically and mentally to work through obstacles and difficult situations. It is about coping with difficult times using healthy strategies that improve your wellbeing.

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To me resilience is the ability to keep going and keep positive whilst being faced with difficult times or tasks. It is the ability to get through the difficult time, knowing that at some point it will get better or easier. Part of resilience is the belief that it will get better even when it feels like it won't.

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Resilience to me is the ability to carry on, or 'get back up again', even when things have gone wrong or awry in the past. It is recognising that trying again is a strength, whilst being aware of our own limitations.

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To me, resilience is about how you respond to something unexpected or difficult. Even if I get upset as an initial reaction, I can still practice resilience in readjusting my plan, coming back to the problem, and trying a new approach. It isn't about not being phased by changes, but being able to work around them, even when it does phase you

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R obustness

E nergy

S uppleness

I ndestructibility

L ong lasting

I ntegrity

E lasticity

N ot Breakable

C oping Skills (and Tools)

E ndurance

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To me, resilience is about not giving up. I remember a hike I did last year, starting at Seathwaite and making my way up to Sca Fell. The plan was to go around 'Lord's Rake' and then up to Sca Fell pike, however due to rock slides the original plan had to be scrapped. I eventually found an opening down a rock face, seeming like a good idea at the time I descended, backpack on, no harness in sight. However, I got stuck! I could see the bottom, but no way to get there. Here’s where the resilience kicked in. I hauled my self back up the rock face, only to realise there was a safer path down the whole time. This stupidity didn’t bring me to have a rest, it spurred me on and I reached the top. Resilience is about keeping going even when we know we have made stupid mistakes which could have easily been avoided.

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To me, resilience is the ability to flip the narrative on its head and make a bad thing good again. For example, waking up to a dreary, rainy day ahead of you and seeing it as an opportunity for the plants to be watered so they can grow. Similarly, it is having the ability to see mistakes more positively. They are learning opportunities that allow us to grow.

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Resilience promises that, even when times are difficult and there seems to be no end in sight, our hard work will always lead to good things.

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To me, resilience means many things. Not only is it a concept that I hear people talk about and something I want to continuously develop, it's also already part of me and helps me to get through the hardest of times! I always surprise myself with how resilient I can be even when the world throws everything tricky in my way. I'm not always perfect but that's okay. I find resilience in my friends, in sweet treats and things I would never expect (like Winnie the Pooh quotes). Resilience is trying my best and being kind to myself when things get hard. I feel that resilience is also making positive changes in the world and standing up for others in their times of need. Sharing some of your resilience with them and vice versa! Resilience is complex, wonderful and a great thing to think about :)

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To me, resilience is the ability to overcome obstacles and maintain the confidence that these obstacles can be overcome. Maintaining confidence in your own abilities, and mental strength is key to being resilient and overcoming challenges both mental and physical.

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What I have been for most of my adult life. I have fought battles and overcome them due to my resilience and continued determination to ensure I can be the best that I can be

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I believe that resilience is the ability to stay strong when faced with difficult circumstances and also reflect and acknowledge these difficulties. Valuing reflection and seeking advice when necessary helps build resilience and determination to preserve a positive mentality.

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To me, resilience is remaining faithful and confident in myself to overcome obstacles I face and keep going, knowing I will have grown and learnt more about myself in the process.

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To me, resilience is taking the time when something goes wrong to reflect, accept, and to try again. I think resilience is important for improvement and achievement.

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To me, resilience is taking the time when something goes wrong to reflect, accept, and to try again. I think resilience is important for improvement and achievement.

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Resilience to me is being able to recognise a problem and be able to deal with it effectively, without getting stuck. If a challenge makes you feel a type of way: be that sad, frustrated or down, it is important that those feelings are felt but do not linger for too long or affect growth.

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Resilience is recognising hardship and/or mistakes and accessing personal tools or external support to move through them and learn from them

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Resilience to me is being able to separate the negative aspects from certain situations/environments and move on. I achieve this (or at least I try to as best as I can) by being out in nature when I can, practicing yoga and having a welcoming mindset :)

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Resilience to me is not having to get something right the first, second or even 100th time it is knowing that you are trying and learning from the challenges you face.

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Resilience to me is having the strength to continue to grow and thrive even though the environment you are in and situations you encounter may not always be the most conductive of this... just like these Magnolia's that have been on earth since the time of the dinosaurs! It's important to build up our resilience though self-care, just like these flowers that have developed tough petals to cope with the stressors of their environment. We too can become tough petals :)

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feels like the attitude of failing and being able to try again, whilst being able to find the positivity out of whatever experience has happened to you so you can turn it into a lesson and become stronger.

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For me, it is the ability to keep persevering through the chaos and difficult circumstances. Quite often I find that it is from these difficult times that we actually mature and become stronger, even if we really struggle to see that at the time.

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To me, resilience is overcoming obstacles and maintaining a positive attitude.

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is recognising that something hasn't gone as well as you might have expected, but you can give it another go, or do better next time. Seeing the best in a bad situation.

for example, I like to bake, so, I might make a cake that I think looks awful! the icing goes lumpy, and it just looks nothing like what I had imagined, and I feel embarrassed. But then, I eat it... and it tastes even better than I even expected!! So, I can appreciate that aspect, and instead work on my decoration skills for the next one!

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Resilience to me is when you try your hardest to bounce back from a negative experience

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Resilience is the ability to persist through hardships, to find the strength to continue even when it may seem easier to give up.

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Resilience the capacity continuously to push through the obstacles and stresses you encounter along the way

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Resilience the capacity continuously to push through the obstacles and stresses you encounter along the way

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Developing resilience is learning to adapt expectations and plans because things will never go exactly as you pictured it!

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For me, resilience means to keep on going when things get tough and to not give up. But to also realise when you might need help.

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Resilience, to me, means choosing to keep going despite difficult situations in life. It doesn't mean not getting help when you need it, it means doing exactly the opposite. To be resilient, in my opinion, is to not let a difficult situation dictate your life, by acting in your own best interest when you need to. It means not allowing the difficulties life sometimes seems to throw at us hold us back from reaching our full potential.

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A resilient person is someone who never gives up, despite the hardships they may face and circumstances they may find themselves in.

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To me, resilience means remaining strong to push through tough times and situations. I will never forget a good analogy/example I came across once: if you scrunch up and crumple a £10/20/50 note and then try to flatten and smooth it out again, is it still worth its original amount? YES! So, no matter what life hits you, you're still you and do not lose your worth. Not losing that sense of self worth or giving up, and staying motivated through the difficult times, is resilience.

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Personally, I think Resilience refers to the ability to keep trying and staying determined despite possibly being faced with difficulties or obstructions. An individual which is able to overcome problems and still stay motivated is, to me, a very resilient character.

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A cactus is resilient as it lives in the harshest conditions- this is what we need to be inspired through, adapting to become the best versions of ourselves

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Resilience is defined as the capacity to recover quickly from difficulties; toughness. However i believe it is more than this. It is the ability to always see the best in a bad situation and keep trying when times get tough. University has taught me to be extremely resilient as i have had to adapt and become tougher in all aspects of life, and this has helped me develop as a person. Resilience is key in life as not everything will go as planned, if it did life wouldn't be as interesting and  our successes wouldn't be as satisfying. 

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Resilience is defined as the capacity to recover quickly from difficulties; toughness. However i believe it is more than this. It is the ability to always see the best in a bad situation and keep trying when times get tough. University has taught me to be extremely resilient as i have had to adapt and become tougher in all aspects of life, and this has helped me develop as a person. Resilience is key in life as not everything will go as planned, if it did life wouldn't be as interesting and  our successes wouldn't be as satisfying. 

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Resilience to me is is keeping going to reach a goal even when it gets hard and you might be struggling. As through being resilient you are not giving up and if you don’t succeed the first time you try again.

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Resilience to me is the act of continuing to be productive and aiming for success everyday despite difficulties, stress and distractions that could potentially hinder your progress/mental well-being. Resilience means enjoying the good days but accepting that there will be bad days and allowing yourself to move on. Taking the time for self-care whilst balancing other duties is important, but resilience to me means that on a day when you do not feel like balancing these aspects of life you continue to maintain a schedule and routine which is most effective for self improvement.

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To me, resilience is finding a way to reach my end goal and to keep trying no matter how long it takes me. My disability has taught me that if I do want to achieve something I can even if it does take me longer or I have to go through another pathway.

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Both my mum and grandma have always used the phrase "If at first you don't succeed, try and try again". I always found it confusing, like it was implying that everyone can do everything. But now I feel as though I understand it more. The phrase doesn't say "try and you will 100% get it the second time". It doesn't even say "try and you will definitely get it eventually". To me, it means you've done right if you've tried your hardest and wasn't knocked down after the first defeat- you keep trying. That is resilience to me.

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Resilience to me can mean many things, but right now it means to push through all the difficult situations I can be put in and come out the other end as someone who has achieved resilience. It means putting my trust in my faith and acknowledging all the help I have from the people around me.

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Resilience to me is showing perseverance through difficult and tough times. However, this doesn't just mean pushing yourself to your upmost limits in an unhealthy way. Resilience is also recognising when to stop and rest and look after yourself as the best measure for any outcome. Resilience is as much about reflecting on past experiences and learning from them than it is to act in the moment.

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Its the ability to handle and push through tough situations but ultimately it is about making sure the you are not the weapon formed against yourself that's not allowing you to prosper when things get hard. Standing firm and staying on your path to honor your intution is what resilience is about.

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I believe resilience is to keep going when things get hard and difficult. When there are stresses in life, I have to push through which will result in me growing as a person.

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looking beyond the hard times into the future and recognising that they will pass. It’s embracing difficulty and overcoming it to become a better and stronger person who develops virtues as a result of their hardships and triumphs.

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For me, resilience is about being able to overcome challenges in your life, but also it is about being able to realise when you need help, and where you can get support.

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To me, the concept of resilience is simply the proverb "To fall down seven times, but to stand up 8".

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Hospital Pigeon enjoying a moment of respite (probably not actually a pigeon but certainly something of dove-ly aspect).

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A smidgeon of resilience in avian form...

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A smidgeon of resilience in avian form...

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This pigeon decided to nest in an exposed tree at the peak of the stormy season. The poor little thing was repeatedly battered back and forth as every few hours its tree was thrown around by the wind and was assailed by onslaughts of heavy rain.
I watched it every day from my window whilst in recovery, each morning expecting to see the bird gone and its nest and egg broken, but the flimsy little thing had a strong sense of its purpose and need to remain, and so refused to abandon ship.
This is somewhat feeble (and decidedly dreary) on the metaphor front, so you may have to use your own imaginations to formulate some semblance of effective symbolism here, but at the time it certainly conjured a strong sense of resilience to me.

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I believe it is important to remind yourself that each day is a fresh start. Don't dwell on the past or the negatives. Accept that we are only human. Go into each day with a positive and strong mindset in order to be able to face the hurdles of everyday life.

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Resilience for me is being able to overcome everyday difficulties and having faith that no matter how hard the situation is there is always a way out

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Resilience for me is being able to overcome everyday difficulties and having faith that no matter how hard the situation is there is always a way out

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being able to overcome and see past the difficulties. For me, you don't get stuck on the hurdles, you spring back up and don't dwell on what may have been hard.

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Resilience to me is Wherever life plants you, bloom with grace. No matter the situation you should always have faith in yourself when Experiencing difficulties and push through them even if you don’t succeed the first time you always have to carry on trying . My religion also has a quote “verily with hardship comes ease”, which further shows the importance in believing in yourself and how good things will come .

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I always remember for every bad day there will be a good day. There’s many things to be grateful for and the moment your in won’t last forever.  I also relate resilience to my religion Allah(god) swt is the best of planners. Allah(god)swt doesnt burden a soul beyond that it can bear.

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Good food, good sleep and regular exercise are the three pillars of well being for me. If I'm feeling run down or have a low mood then the first thing I think about is if I'm neglecting any of these areas as being off kilter makes me less resilient and more likely to be negatively impacted by the stresses and strains of everyday life.

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Resilience for me means when you are facing difficulties or challenges, try pushing through them and even if you failed you always try and look at the upside.  

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Resilience for me means when you are facing difficulties or challenges, try pushing through them and even if you failed you always try and look at the upside.  

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To me this is the idea of always pushing on and continuing even in a very difficult situation which may be very challenging. This helps me strive to be the best I can even if there are large set backs along the way. This helps me to remain positive and try my best even when times are hard.

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Resilience is knowing when you need to take a break and actually taking that break, as well as not dwelling on bad marks or harsh feedback. Using this feedback to improve and bounce back.

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Resilience is being able to understand when you can keep pushing through, without putting yourself/your health at risk. It's knowing what you need to do to recuperate from a taxing situation so you are mentally ready to keep going.

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To me, resilience is showing perseverance when times are tough or unenjoyable. It's about understanding and accepting that not everything in life goes the way you might want it to and that's ok. I think we often tend to think of resilience in relation to bigger, more stressful times in our lives, but we can also show resilience on a day-to-day basis. I believe it's something that we continue to develop as we gain more life experiences.

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Resilience is trying your best everyday, and doing the best by all of those close to you, even though you may well be going through the most difficult point in your life. It's holding on to the knowledge that things will get better, and that even when all feels lost your hope for the future keeps you going.

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When I was growing up one of my parents’ favourite phrases was:

“There is no such word as ‘can’t’”

Whether or not you agree with them linguistically, I think this (and the number of times it was quoted to me!) was a key building block for my own resilience.

To me, resilience is never giving up or losing faith in yourself when something feels completely insurmountable.

There have been many times and will be many more, when life gets really challenging – when you just don’t understand something, when your to-do list is the length of your arm and people keep adding more to it, or when you feel really disappointed with some feedback. But you have to take your time, trust in yourself, pull yourself back up to your feet and just keep trying.

In the past I have found it helpful to keep in mind that there is something to be learnt from every occasion – it’s not always easy and I don’t always manage it but reflecting on situations can be really cathartic and it will help future you in a similar situation.

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Resilience is getting back up after being told you're not good enough. Pushing through the pain of rejection or ostracism. It is an essential characteristic for all of us, not just healthcare students and trainee SLTs. It is important for us as human beings to develop an ability to resist the perpetual challenges that we face day to day.

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Walking up to Bamford edge there doesn't look like there is going to be a good view and then you are hit with this. Sometimes in life we are just going through the motion of life, walking up the hill - we can help ourselves through this by taking rests, stopping for lunch and motivating ourselves with others to keep going! But then, we can get to the top, and see the beauty of what we were walking towards. And then we walk back down to take on the next challenge in life, using the ways we helped ourselves to get up that hill to the next goal!

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Resilience makes me think of ACEs (Adverse Childhood Experiences). It is understood that whether a child will thrive in life despite being exposed to a number of ACEs depends, in part of their resilience. However, this resilience also depends on whether the child is exposed to protective factors. One of them would be character, or the individual decision to overcome the difficulties. I find this area quite close to me and when I see children with communication difficulties I always think about this: will they have the tools to make them resilient despite the difficulties or not.

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Being able to bounce back. Literally, a resilient material will recover its form after it has been bent/squashed, etc., so resilience derives from having the tools of being able to act and recover after you have had a difficulty in your life.

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Resilience to me is getting out of bed when you don't want to, carrying on with small everyday tasks when you really just want to do nothing. I feel like resilience doesn't always have to come from a big, meaningful event happening, but just recognising when you have the urge to give up or stop, to take a break and carry on, no matter how small the task may be.