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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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The instructions for the workshops.

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I couldn’t think of anything, I only had a colour

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Slovenia - Naomi (the stone was yellow so I drew yellow things)

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Slovenia - Naomi (the stone was yellow so I drew yellow things)

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Anisa