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Luis Enrique Pedro Medalla (22medallal3)

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See all the wonderful things Luis Enrique Pedro Medalla has made

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Before I joined the google meet, I was slightly stressed out with all the work that I was assigned to and the frustration of not being able to meet my friends. During the yoga session, I became very relaxed and sleepy, and it was nice to refresh myself. Now, I'm able to work on my assignments with more concentration.

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Lesson 1 with Luis was engaging and pretty challenging for me as we stayed in our plank position for 6 minutes. Lesson 2, however, turned out to be more fun and engaging for me because working with multiple people made it feel less lonely, and the integration of background music prevented us from being tedious.

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This is the album cover to rapper Lil Uzi Vert's newest album, Eternal Atake, possibly the most substantial event to occur from 2020 so far. This represents how this yoga call was something I really could use right now during this isolation.

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I chose this photo because I feel as relaxed and smooth is this mans right here.

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I will work on my physical motivation towards my routines, frequent communication with my group members, and applying new fitness techniques into our routines throughout the possible 2 weeks extension of online school.

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I've chosen this picture as I believe it's an accurate representation of the rebirth of my wokeness and possible hope in the future.

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This picture accurately stays as a symbol for my release of anger and build up of hype as I see the positives in each situation.

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In the first lesson I did an individual run which was quite engaging and fun. As I went out with a peer I was also kept on track to an extent to finish laps around the neighborhood. In lesson 2 however, the workout was more static in one position which was less engaging for myself as I wasn't physically accompanied-- making the digital faces less relatable. To an extent I felt more of a social connection going outside especially being able to see my neighbors, which gave improvement to my mental wellbeing. (However lesson 2 was much better in physical activity even though socially isolated).

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I forgot to record my workout from Lesson 1, but I did a full-on leg workout for 30 mins. It kind of shocked my muscles bc I haven't worked out in a long time, so I have trouble walking. However, the workout for Lesson 2 with my group was way more light and quick, so it was easier to do, but less effective. Yet, my physical and mental wellness was still able to be improved due to this. It was also better because I got to have some social connection with my classmates during this social isolation.

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Hi Guys, well done. So good to see you guys working out and smiling. Its so good to get together and connect.

Remember the last task for today is;

We would like you all to write a post on your group Padlet describing the differences & similarities between your workout in lesson 1 and your workout in lesson 2. Please use these keywords in your description:- Social Connection, Physical Wellness, Mental Wellness, Social Isolation.

IF YOU DIDN'T DO WORKOUT 1, DON'T WORRY, WE WILL TRY AGAIN NEXT TIME.

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Sorry I had to miss this, I'll be sure to catch the G10 yoga thing at the very least. Do we all still need to upload videos of our own personal workouts as well?