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where heart rate and respiration now decrease to conserve bodily resources

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it's been months since you were fired and you've gotten extremely sick over the idea of it, your heart rate started to slow down and so did your respiration, and you've gotten so stressed to the point where you have established a heart disease

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days have gone by since you've been fired and you continue to ask yourself why and start to blame yourself. you get angry with the idea of being fired and you get irritated with the idea of it

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say one day, you go into work and you are called into the bosses office. you get in there and as soon as the door closes, he says you're suspended. your heart begins to race to the sound of that sentence, you start sweating and we get anxious

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body attempts to adapt to the stress as best as it can, attempts to return to a normal biological stage by restoring spent energy and repairing damage

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body's first stage of a response to a stressor, during which it prepares its defenses for action.

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Hans Selye's was able to recognize that specific things are able to stress a person out, there is something known as a stress response, known as general adaptation, general adaptation syndrome is Hans Selye's three-stage process on stress