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A well-balanced diet provides all of the:

energy you need to keep active throughout the day

nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness

Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight.

Deficiencies in some key nutrients - such as vitamin A, B, C and E, and zinc, iron and selenium - can weaken parts of your immune system.

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What is your opinion about this situation.

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What is your opinion about this situation.

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My opinion Is more people should be eating more healthy foods.

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Are people, such as activists doing anything to resolve the problem.

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Are people, such as activists doing anything to resolve the problem.

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Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to get the right types of food at the right times of the day. Learn about the importance of healthy breakfasts, workout snacks, and meal plans.

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Everyday you should eat Fruits, vegetables, eggs, Meats such as lean meats, chicken breast's, and lamb,nuts,seeds, and peanuts fish and seafood, grains, breads, dairy, fats and oils.

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What is going on at this moment regarding with  this situation.

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What is going on at this moment regarding with  this situation.

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People are not eating healthy food's.

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There is no problem with healthy foods.

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People need to eat healthier foods.