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BMI isn't an accurate way to determine whether you're healthy or not

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skipping meals puts stress on your body

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Skipping meals doesn't help you lose weight because it  can lead to over eating

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helps you determine how much you should eat

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helps you determine how much you should eat

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consuming the amount of food your body needs to stay healthy

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consuming the amount of food your body needs to stay healthy

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Everyone needs different amounts of food

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Everyone needs different amounts of food

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eat all food groups at the correct amount

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There are certain foods that you should have more or less of

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Schools try to use my plate and also put up posters of the my plate

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If you don't get close to the correct amount you've messed up.

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If you don't get close to the correct amount you've messed up.

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my plate is a way to help you balance your portion sizes

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They help you get the correct amount of nutritional food.

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They help you get the correct amount of nutritional food.

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you will be more healthy if you follow them

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you will be more healthy if you follow them

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You need a balance of every category of food to maintain a healthy weight.

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My plate helps you determine portion sizes 

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My plate helps you determine portion sizes 

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You should consume the amount of calories for your body weight

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Nutrition Guidelines determine what kinds of meals would be considered wholesome or healthy.
My plate helps you decide what should be in your meal to achieve the full amounts of each item that you're supposed to eat daily.

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You need almost equal amounts of everything.

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You need almost equal amounts of everything.

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The my plate is the newer version of the nutrition guideline
It determines how much of each food group you need to stay healthy

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My plate is supposed to help you get the right amount of each food group 

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My plate is supposed to help you get the right amount of each food group 

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What do you know about nutrition guidelines?

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What do you know about nutrition guidelines?