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my well being directly affects the climate of my room. my mad days, are their mad o days...so I need to remember that

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my well being directly affects the climate of my room. my mad days, are their mad o days...so I need to remember that

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take mental health days when necessary, and not feel guilty

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take mental health days when necessary, and not feel guilty

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Just breathe - I use the health/activity app on my phone to help.......

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Just breathe - I use the health/activity app on my phone to help.......

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Taking a few minutes out of the day to check in with the students and yourself to make sure you are okay.

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Feedback from students to make them feel valued

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Show a genuine interest in their home life 

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Show a genuine interest in their home life 

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My physical well being immensely affects my performance at work.

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parent workshops based on nutrition...to plan well balanced snacks/meals to sustain a school day..

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Have a community circle to discuss issues and have an outlet to speak their mind.

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Take time to celebrate small and big achievements.

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Pay attention to stress behaviour and support the student through it.

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Laugh with my students

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when we allow for voice and choice in their learning

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What are some things that you can do to help yourself and your students feel balanced?

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What are some things that you can do to help yourself and your students feel balanced?