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Long Term- Nutrient Deficiencies, Obesity/overweight, high blood pressure, high cholesterol levels, heart disease.
Short Term- No energy, fatigue, irritability, poor sleep, poor brain function.

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Specific Needs- Magnesium, Calcium, Potassium, Fiber, and Vitamin E. Girls especially need folate and iron.
Who these people are- teens
What they need- lots of nutrients in diet, including vitamins and minerals
Why they need it- growth spurt/puberty, need more energy

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Ideal Meal Recipe - Chicken Club Sandwich

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Ideal Meal Recipe - Chicken Club Sandwich

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Ingredients -
6 slices of white bread
1 tsp of butter
salt and pepper
1 chicken breast
4 slices shortcut bacon
4 tbsp mustard
2 tomatoes, thickly sliced
1 baby cos lettuce

How to cook it -
Slice the chicken into 4 pieces lengthwise, then cook it in a frying pan with medium heat. Next melt the butter in the pan and cook both sides of the chicken. Then add the bacon into the same pan at the same time. Gather the other ingredients while the chicken cooks. Toast the bread and cover each slice in mustard.  Place the chicken and lettuce on two slices, then place the bacon and tomato slices and season with salt and pepper on two more slices,  then secure the sandwich with tooth picks.
Calories: 1520

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Breakfast:   Homemade Egg Sandwich, one Orange,
Lunch:  Ham and cheese sandwich with lettuce, Large Banana, 1 vine of grapes(30 Grapes)
Dinner:  Medium Spaghetti ans 2 garlic bread sticks
Snack:  Small bag of pretzels
Beverage:  10 Fluid ounces of fat free milk, water bottle
Total Calories:  3191

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Breakfast: vegetable omelet with low fat cheese, whole wheat toast and orange juice
Lunch: chicken  noodle soup, apple, yogurt cup
Dinner: Baked chicken with brown rice and green beans
Snack: raisins and soft pretzel with hummus
Beverage: bottle of water
Total Calories: 2754

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Jill Castle.com
https://jillcastle.com/teenager-nutrition/8-high-protein-breakfasts-teen/
My Fitness Pal
http://www.myfitnesspal.com/food/calories/576838116
Teen Meal Plan
https://fit.webmd.com/teen/food/article/teen-healthy-meals
Feeding Your Teenager
https://www.webmd.com/food-recipes/features/feeding-your-teenager#1
Healthy 7 Day Meal Plan
https://www.livestrong.com/article/387523-healthy-7-day-meal-plan-for-teens/