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What function does EACH nutrient perform?

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What function does EACH nutrient perform?

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Carbohydrates: Energy
Proteins: Growth and fighting off disease
Fats:  Insulates body, protects and cushions organs and helps with the distribution and use of some vitamins.
Minerals: Essential part of bones, teeth, and red blood cells. It also helps with proper functioning of muscles, nerves, and blood clotting.
Vitamins: Regulate body processes and enables other nutrients to work.
Water: Carries nutrients to the cells and carries waste products from the cells.

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What foods do you need to add to your diet to get these nutrients?

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What foods do you need to add to your diet to get these nutrients?

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I will need to eat more fruits and definitely more vegetables.

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Which nutrients are lacking from your diet?

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Which nutrients are lacking from your diet?

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I probably don't get enough vitamins.

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List examples of foods that you eat regularly that incorporate each of the 6 key nutrients.

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List examples of foods that you eat regularly that incorporate each of the 6 key nutrients.

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Fruits
Chicken
Eggs
Bread

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Water carries nutrients to the cells and carries waste products from the cells.

Sources: fruit

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Vitamins are organic substances needed in small amounts for normal growth and maintenance of good health.

Sources: fruits and veggies

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Minerals are inorganic elements needed for building tissue and regulating body functions.

Sources: fruits and vegetables, dairy, and meat.

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Fats are concentrated sources of food energy.

Sources: animal foods and avocados

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Proteins are nutrients found in every cell in the body. Made up of amino acids - building blocks for cells.

Sources: meat, poultry, fish, eggs, dairy products

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Carbohydrates are major sources of energy in the diet.

Sources: fruits, vegetables, milk,dry beans and peas, starchy vegetables, rice, grits, pasta, oatmeal, cornmeal, breads, and cereals