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Wahb ibn Munnabih, may Allah have mercy on him, said:

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Wahb ibn Munnabih, may Allah have mercy on him, said:

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إِنَّ لِكُلِّ شَيْءٍ طَرَفَيْنِ وَوَسَطًا فَإِذَا أَمْسَكْتَ بِأَحَدِ الطَّرَفَيْنِ مَالَ الآخَرُ وَإِذَا أَمْسَكْتَ بِالْوَسَطِ اعْتَدَلَ الطَّرَفَانِ ثُمَّ قَالَ عَلَيْكُمْ بِالأَوْسَطِ مِنَ الأَشْيَاءِ

Verily, everything has two ends and a middle. If you hold one of the ends, the other will be skewed. If you hold the middle, the two ends will be balanced. You must seek the middle ground in all things.
Source
https://abuaminaelias.com/moderation-and-balance-in-islam/

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“Ruined are those who insist on hardship in matters of the Faith.” He repeated this three times. (Muslim)

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“Ruined are those who insist on hardship in matters of the Faith.” He repeated this three times. (Muslim)

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Source : http://www.quranreading.com/blog/the-concept-of-moderation-in-islam/

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“Hai anak Adam, pakailah pakaianmu yang indah di setiap (memasuki) mesjid, makan dan minumlah, dan janganlah berlebih-lebihan. Sesungguhnya Allah tidak menyukai orang-orang yang berlebih-lebihan” Qs.Al A’raf :31.

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ModerationMODERATION IN ALL THINGSThe Prophet Muhammad (peace be upon him) once asked a companion: "(Is it true) that you fast all day and stand in prayer all night?" The companion replied that the report was indeed true. The Prophet then said: "Do not do that! Observe the fast sometimes and also leave (it) at other times. Stand up for prayer at night and also sleep at night. Your body has a right over you, your eyes have a right over you and your wife has a right over you." - Sahih Al-Bukhari, Volume 7, Hadith 127 ADOPT A MODERATE COURSEThe Prophet Muhammad (peace be upon him) said: "Do good deeds properly, sincerely and moderately. . .Always adopt a middle, moderate, regular course, whereby you will reach your target (of paradise)." - Sahih Al-Bukhari, Volume 8, Hadith 470 BE MODERATE IN YOUR RELIGIOUS DEEDSThe Prophet Muhammad (peace be upon him) said: "The good deeds of any person will not make him enter Paradise (i.e., no one enters paradise only through his good deeds)." The Prophet's companions asked: "Not even you?" The Prophet replied: "Not even myself, unless God bestows His favor and mercy on me. So be moderate in your religious deeds and do what is within your ability. None of you should wish for death, for if he is a doer of good, he may increase his good deeds, and if he is an evil doer, he may repent to God." - Sahih al-Bukhari, Volume 7, Hadith 577

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ModerationMODERATION IN ALL THINGSThe Prophet Muhammad (peace be upon him) once asked a companion: "(Is it true) that you fast all day and stand in prayer all night?" The companion replied that the report was indeed true. The Prophet then said: "Do not do that! Observe the fast sometimes and also leave (it) at other times. Stand up for prayer at night and also sleep at night. Your body has a right over you, your eyes have a right over you and your wife has a right over you." - Sahih Al-Bukhari, Volume 7, Hadith 127 ADOPT A MODERATE COURSEThe Prophet Muhammad (peace be upon him) said: "Do good deeds properly, sincerely and moderately. . .Always adopt a middle, moderate, regular course, whereby you will reach your target (of paradise)." - Sahih Al-Bukhari, Volume 8, Hadith 470 BE MODERATE IN YOUR RELIGIOUS DEEDSThe Prophet Muhammad (peace be upon him) said: "The good deeds of any person will not make him enter Paradise (i.e., no one enters paradise only through his good deeds)." The Prophet's companions asked: "Not even you?" The Prophet replied: "Not even myself, unless God bestows His favor and mercy on me. So be moderate in your religious deeds and do what is within your ability. None of you should wish for death, for if he is a doer of good, he may increase his good deeds, and if he is an evil doer, he may repent to God." - Sahih al-Bukhari, Volume 7, Hadith 577

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￼

“So by mercy from Allah, [O Muhammad], you were lenient with them. And if you had been rude [in speech] and harsh in heart, they would have disbanded from about you. So pardon them and ask forgiveness for them and consult them in the matter. And when you have decided, then rely upon Allah. Indeed, Allah loves those who rely [upon Him].” [Quran, 3: 159]

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إِنَّ لِكُلِّ شَيْءٍ طَرَفَيْنِ وَوَسَطًا فَإِذَا أَمْسَكْتَ بِأَحَدِ الطَّرَفَيْنِ مَالَ الآخَرُ وَإِذَا أَمْسَكْتَ بِالْوَسَطِ اعْتَدَلَ الطَّرَفَانِ ثُمَّ قَالَ عَلَيْكُمْ بِالأَوْسَطِ مِنَ الأَشْيَاءِ

Verily, everything has two ends and a middle. If you hold one of the ends, the other will be skewed. If you hold the middle, the two ends will be balanced. You must seek the middle ground in all things.

Source: Hilyat Al-Awliya 4818

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وَكَذَٰلِكَ جَعَلْنَاكُمْ أُمَّةً وَسَطًا لِّتَكُونُوا شُهَدَاءَ عَلَى النَّاسِ وَيَكُونَ الرَّسُولُ عَلَيْكُمْ شَهِيدًا

Thus, We have made you a justly balanced community that you will be witnesses over the people and the Messenger will be a witness over you.

Surat Al-Baqarah
2:143

https://abuaminaelias.com/moderation-and-balance-in-islam/

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BE MODERATE IN YOUR RELIGIOUS DEEDS

The Prophet Muhammad (peace be upon him) said: "The good deeds of any person will not make him enter Paradise (i.e., no one enters paradise only through his good deeds)." The Prophet's companions asked: "Not even you?" The Prophet replied: "Not even myself, unless God bestows His favor and mercy on me. So be moderate in your religious deeds and do what is within your ability. None of you should wish for death, for if he is a doer of good, he may increase his good deeds, and if he is an evil doer, he may repent to God." - Sahih al-Bukhari, Volume 7, Hadith 577

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ADOPT A MODERATE COURSE

The Prophet Muhammad (peace be upon him) said: "Do good deeds properly, sincerely and moderately. . .Always adopt a middle, moderate, regular course, whereby you will reach your target (of paradise)." - Sahih Al-Bukhari, Volume 8, Hadith 470

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“Tidak ada bejana yang diisi oleh manusia yang lebih buruk dari perutnya, cukuplah baginya memakan beberapa suapan sekedar dapat menegakkan tulang punggungnya (memberikan tenaga), maka jika tidak mau, maka ia dapat memenuhi perutnya dengan sepertiga makanan, sepertiga minuman dan sepertiga lagi untuk nafasnya.”[14]

Sumber: https://almanhaj.or.id/4005-adab-adab-makan-dan-minum.htmlcry

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“Tidak ada bejana yang diisi oleh manusia yang lebih buruk dari perutnya, cukuplah baginya memakan beberapa suapan sekedar dapat menegakkan tulang punggungnya (memberikan tenaga), maka jika tidak mau, maka ia dapat memenuhi perutnya dengan sepertiga makanan, sepertiga minuman dan sepertiga lagi untuk nafasnya.”[14]

Sumber: https://almanhaj.or.id/4005-adab-adab-makan-dan-minum.html

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The Prophet Muhammad (peace be upon him) once asked a companion: "(Is it true) that you fast all day and stand in prayer all night?" The companion replied that the report was indeed true. The Prophet then said: "Do not do that! Observe the fast sometimes and also leave (it) at other times. Stand up for prayer at night and also sleep at night. Your body has a right over you, your eyes have a right over you and your wife has a right over you." - Sahih Al-Bukhari, Volume 7, Hadith 127

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Thus, We have made you a justly balanced community that you will be witnesses over the people and the Messenger will be a witness over you.

Surat Al-Baqarah 2:143