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- What do you recommend? A kind of sports or A physical activity?
- Why do you think it is suitable this time of social distancing?
- What can it help people?

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- My name is ............... I'm from class ......... at Vinschool.
- I want to recommend a physical activity that people can do during the time of social distancing. It's yoga.
- It's not easy but everyone can do it at home. They don't have to go out.
- They can watch videos on youtube and follow the instructions.
- Yoga can also keep people calm and relaxed.
- People can also lose some weight and get fit when doing yoga.
- I think yoga is the best.

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My name is Tri Thang.I am from 5A16 class at vinschool.

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I want to recommend a physical activity that people can do during the time of social distancing. It's yoga.-It's not easy but everyone can do it at home. They dont have to go out.-They can watch videos on youtube and follow the instructions.-Yoga can also keep people calm and relaxed.- People can also lose some weight and get fit when doing yoga.- I think yoga is the best.

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My name is ha khoa. I'm from class 4A16 at Vinschool. I want to recommend a physical activity that people can do during the time of social distancing. It's skipping. It's easy to do but everyone can do it at home. They don't have to go out.
- we can practice on our own without any guidance
- People can also lose some weight and get fit when doing skipping.

-I think yoga is the best.

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Running is good
My name Đào Anh Thái, I'm from class 4A16 at Vinschool.
I want to recommend a excercise activity that people can do during the time of social distancing. It's running
It's almost impossible to run but with a treadmill it's not impossible maybe you have to spend a little money but it worth it atleast you don't have to go outside or do some hard activity.
You can run what ever speed you like and whatever high you like you can even set the time you want to run!
Running will help you run faster and easy to loss weight
I think running is the best

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My name is An Huy, I'm from class 5A16 at Vinschool. I want to recommend an activity that people can do during the time of social distancing. It's running. It's easy because you can run in-house or run in a running machine, we don't need to go out. You can run many rounds, door to balcony. When you run many time you will tired but don't sit, you must walk a few minute. Run is fun and give you strong!

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- My name is Tùng Anh, I am from class 5A17 at  Vinschool.
- I want to recommend  a physical activity that people can do during the time of social distancing. It's cardio.
- I think it's not easy but it can do at home, is it okay?
- Everyone can watch many videos cardio in it.
- Cardio can make people feels like very relaxed.
- I think Cardio is the best!

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My name is khánh minh I'm from class 5A17 at Vinschool. I want to recommend a physical activity that people can do during the time of social distancing. It's play foootball. It's not easy but everyone can do it at home. They don't have to go out.They can play with friend on your house.- football can learn online and that is grate.- People can also dont have people when you play football.- I think play football is the best.

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My name is Gia Hân I'm from class 5A16 at vinschool. I want to recommend a physical activity that people can do during the time is yoga, ,... It's not easy but everyone can do it at home. They don't have to go out! They can watch videos on youtube and follow. Yoga can also keep people calm and relaxed, run can help people burn calories. people can also loese some weight and calories when doing run and yoga. I think run and yoga is the bét

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My name is Gia Hân I'm from class 5A16 at vinschool. I want to recommend a physical activity that people can do during the time is yoga, ,... It's not easy but everyone can do it at home. They don't have to go out! They can watch videos on youtube and follow. Yoga can also keep people calm and relaxed, run can help people burn calories. people can also loese some weight and calories when doing run and yoga. I think run and yoga is the bét

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My name is Mai Anh.I'm from class 5A17 at Vinschool.
- I want to recommend a physical activity that people can do during the time of social distancing. It's basketball.
- It's not easy but everyone can do it at home when you have a basket. They don't have to go out.
- They can buy basketball at shoppe to play
- Basketball can also keep strong and is good to play
- People can also lose some weight and more proficient when you play at school
- I think basketball is the best.

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Hello, my name is Quynh Chi. I'm from class 5A16 at Vinschool. I want to recommend a physical activity that people can do during the time of social distancing. It's skipping and table tennis. Skipping rope reduces calories 10 times more than jogging. You can skipping 300 time or more than in a day. The step to play are:
Step 1: you need: a book, a very very small ball and a wall
Step 2: you hold the book and throw the ball at the wall
Step 3: After that, you catch the ball and throw it at the wall again

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The best exercise if we can't go out side , and make the body feel strong . 

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The best exercise if we can't go out side , and make the body feel strong . 

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- My name is Minh Hung , I'm from class 4A18 at Vinschool.
- I want to recommend a physical activity that people can do during the time of social distancing. It's play basketball at home . I think someone can't do this at home because someone dont have the basket at home , but with me my father make for me the basket to shot .
- If who else don't know how to play basketball , you cant watch video about basketball , and know how to play basketball .
- Basketball is not easy but it make you feel strong 💪
- People can also lose some weight and get muscles if you play it alots at home .
- I think basketball is the best way to lose some weight and have some muscles 💪 !!!
- I think yoga is the best.

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My name is Kim Ngan I'm from class 5A16 at Vinschool.
-You only need 1 long rope

- I want to recommend a physical activity that people can do during the time of social distancing. It's skipping
- It's not easy but everyone can do it at home. They don't have to go out.
- They can watch videos on youtube and follow the instructions.
- Skipping can also keep people calm, relaxed and health
- People can also lose some weight and get fit when doing skipping
- I think skipping is the best.

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- My name is Cong Vinh I'm from class 5A16 at Vinschool.
-(Information by WHO)
-You have to reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes.But what would you do?You have to stay active and do activities like go for a walk or bicycle ride.
If you are able to go for a walk or bicycle ride always practice physical distancing and wash your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub always practice physical distancing and wash your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home.  If water and soap are not immediately available, use alcohol-based hand rub.
If you go to a park or public open space to walk, run or exercise always practice physical distancing and wash your hands with water and soap, before you leave, when you get to where you are going, and as soon as you get home.  If water and soap are not immediately available, use alcohol-based hand rub. Follow the directions of your local health authority in regards to any restrictions on the number of people with you and/or restrictions on the use of public outdoor play or exercise equipment.
-If you are not regularly active start slowly and with low intensity activities, like walking and low impact exercises. Start with shorter amounts, like 5-10 minutes, and gradually build up to 30 minutes or more continuously over a few weeks. It is better and safer to be active for short periods more frequently than to try and be active for long periods when you are not used to it.
-Choose the right activity so that you reduce the risk of injury and that you enjoy the activity. Choose the right intensity according to your health status and fitness level. You should be able to breath comfortably and hold a conversation while you do light- and moderate-intensity physical activity.
-So stay active!

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My name is Thuy Duong. I'm from class 5A16 at Vinschool.
- I want to recommend a physical activity that people can do during the time of social distancing. It's running.
- It's easy and everyone can do it .
- Running can also keep people calm and relaxed.
- People can also lose some weight and get fit when running.
- I think running is the best.