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A healthy lifestyle is a lifestyle that includes sports and healthy food moderating your food moderating whats inside the food

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I workout everyday and i eat healthy food. I either play football at the club or go swimming. I eat with vegetables with every meal

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I try to stay away from fast food for example burgers fries or sweets and also exersice

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Eat a well-balanced, low-fat diet with lots of fruits, vegetables, enough daily sleep time

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Is eat healthy food, doing exercise

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Eating fresh or organic food
Any exercise daily
Having good sleep

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I have a good sleeping schedule and i make sure to eat vegetables in my day and last year i lost 20 kg i was eating apples for lunch and exercise 2 times a day

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11.1 ENI  what do you do to stay healthy - be specific with your infoormation

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11.1 ENI  what do you do to stay healthy - be specific with your infoormation

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To be healthy you should eat healthy sleep healthy drink healthy, that's why i sleep from 8 to 10 hours a day, and i eat food  that is rich in neutritions and i take vitamin supplement like vitamin c, you need to be drinking an average of 8 cups of water per day to maintain a healthy lifestyle. There is also exercising you need to maintain a healthy weight by moving and exercising .

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Lift dumbells daily for atleast half an hour
Do 20 pushups every hour
Eat healthy food
Drink alot of water
Run for 10 minutes
Do sport activities ur interested in
Stop bad habits like eating junk or being lazy
Get enough sleep everyday
Stretch daily

Hassan mohamed

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-get enough sleep
- Eat healthy food
- excercise for atleast 30mins
-

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1- Sleeping well
2- eating healthy food
3- Do some exercises
4- playing football

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1) Daily 30min exercise at least
2) include vegetables and fruits in my deit
3) sleep more than 6 hours

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I sleep around 7-9 hours a day to make sure my brain is rested well, although sometimes i have a habit of staying up late and sleeping at 2am.

My diet isnt the best of diets, i usually just eat enought calories to maintain my weight, so i dont lose or gain weight.

I get around 10,000 steps a day, which isnt alot but im  working on it

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I run 2 kilos every day

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- Daily exercise
- Eating fruit and vegetables
- Sleeping for at least seven hours
- Not eating food with a lot of sugar
- Not drinking soft drinks like Pepsi, Fanta, and Miranda.

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Wake up in the morning doing excercise 20- 40 min.
Eating healthy food and with low calories.
the three meals should be healthy.
not eating junk food, such as choclate, chops, pepsi.

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I try to get between 8 to 10 hours of sleep a day, I regularly sleep between 9pm and 10pm and wake up at 6am or 7am.

I make sure to eat all my three meals a day and add some fruits and veggies to my breakfast and dinner and sometimes my lunch.

Regarding my weekly exercise plan, I go to a football club 4 times a week on Sunday, Monday, Wednesday and Thursday. On my days off which are Tuesday, Friday and Saturday, I sometimes on these days depending on whether I'm feeling good or not I do a HIIT treadmill workout for fat loss or a full body workout for muscle gain or a HIIT body mass workout also for muscle gain. I also try to add some stretches before and after the workouts.

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-Consume a diet rich in whole grains, lean protein, vegetables, and fruits.

-Reduce the amount of salt and sugar and unhealthy fats you consume.

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I eat 6 fruit a day and then a couple portions of vegetables. i eat 1.5g per kg of protein a day.

I also, weight lift 5 days and play rugby 3 days a week.

I average 8000 steps a day too. For my mental health I journal my thoughts and experiences.

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10.1 ENI CAI - what do you do to make your life healthy? be specific

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10.1 ENI CAI - what do you do to make your life healthy? be specific

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eating a balanced diet, getting regular exercise 2 to 3 times a week, avoiding tobacco and drugs and getting plenty of rest.

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eating a balanced diet, getting regular exercise, avoiding tobacco and drugs and getting plenty of rest.

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Eat in balance, include fruits and vegetables in my diet to get enough nutritions

Lift weights to boost metabolism, do cardio few times in a week to burn extra calories

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Having a healthy lifestyle is really important for your body, mind and soul. There are many different things you can do to stay healthy, for me i usually try to eat as much fruits and vegetables, i also try to walk/run everyday, i exercise and stretch, and i get good sleep.

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eating healthy food - 1 1/2 - 2 1/2 cups of fruit and 2 1/2 - 3 1/2 cups of vegetables. 6-10 ounces of grain, 1/2 from whole grains. 3 cups of nonfat or low-fat dairy foods

drink a lot of water - about 3.7L everyday

do some exercise - 1. Squats · 2. Lunges · 3. Push-ups · 4. Abdominal Crunches · 5. Bent-over Row.

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being healthy in life is important because if your body is not healthy your brain will be unhealthy. first step is to eat healthy and exercise everyday. for example when I wake up from bed I pray then I always eat breakfast because its important, I mostly eat eggs and drink milk, then I go for a 40 minute run at the afternoon mostly fast walking and jogging.

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I eat 2 fruit/vegetables everyday. I also walk to the mosque. I dont smoke. I average about 5000 steps. I drink 1ltr of water everyday.

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I eat 6 fruit a day and then a couple portions of vegetables. i eat 1.5g per kg of protein a day.

I also, weight lift 5 days and play rugby 3 days a week.

I average 8000 steps a day too. For my mental health I journal my thoughts and experiences.

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10.3 & 12.1 CAI AET What do you do in your life to stay healthy?

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10.3 & 12.1 CAI AET What do you do in your life to stay healthy?

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Is to be healthful and powerful

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A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

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A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

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Ahmed khaled Ali
9.3 general
my healthy is to do sport 3 times a week and to eat healthy and fresh food and do not eat un healthy foods

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My healthy approach is not too eat fast food and drink unhealthy drinks and start eating healthy food example apple , banana and orange  drinks milk and other healthy drinks (by Mohammed fadil)

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My healthy approach is not too eat fast food and drink unhealthy drinks and start eating healthy food example apple , banana and orange  drinks milk and other healthy drinks (by Mohammed fadil)

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healthy lifestyle make you more strong and healthy

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My healthy approach is not to eat too much fast food or unhealthy snacks, to exercise daily and stick to healthy eating.

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the healthy lifstyle make you more stronger and give you energy

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9.2 ADV what is a healthy lifestyle in your owns?

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9.2 ADV what is a healthy lifestyle in your owns?

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Eating healthy and getting regular exercise

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healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.

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A healthy lifestyle is a way of living that lowers the risk of being ill

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A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

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A healthy lifestyle is exercising daily by running and jogging and eating healthy food

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healthy lifestyle is when you eat nutritious food, exercise regularly and get plenty of sleep.

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A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early.

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A healthy lifestyle is one which helps to keep and improve people's health and well-being.

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A healthy life style is a life that has daily exercise and balanced diet with zere diseases

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This means eating a balanced diet, getting regular exercise,

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A healthy diet is a diet that helps maintain or improve overall health.

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Be a healthy person, eat healthy food, and do exercise properly

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way of living that lowers the risk of being seriously ill or dying early.

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i think that a healthy lifestyle is...