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Headspace | Mini Meditation | Let Go of Stress

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Dr. Andrew Huberman from Stanford School of Medicine explains the biology of how to reduce stress & anxiety

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Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip

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Do one little or big thing for yourself: 

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Do one little or big thing for yourself: 

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Move your body, text a friend, make a to-do list, take a nap, stare out the window, take a walk, etc.

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Take 3-5 minutes to close your eyes, listen to some nature sounds, or go outside if you're able

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Relaxing Nature Sounds for Sleeping - Natural Calm Forest Waterfall Music Meditation Sound for Study

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Worried about a friend? Check out resources on Seize the Awkward

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Worried about a friend? Check out resources on Seize the Awkward

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Seize the Awkward | Talk With A Friend About Mental Health

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Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools - from conversation guides to tips -that can help you help those in need.

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Track your internal state throughout the day and week. 

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Track your internal state throughout the day and week. 

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Do you need more support? Asking for help is a sign of strength. Here are resources:

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Do you need more support? Asking for help is a sign of strength. Here are resources:

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24-7 crisis and support line: 503-655-8585

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Our Crisis Response Team consists of trained crisis clinicians who are able to respond to people in need of crisis services. Our response may include everything from telephone intervention to coordinating a same-day, emergency mental health assessment. Crisis services are available to anyone living in Clackamas County regardless of ability to pay or insurance plan and include:

24-hour phone crisis intervention

phone screening and referral to appropriate provider(s) based on insurance/payment source

emergency (same day) or urgent (within 48 hours) intake appointments

brief (3-6) treatment sessions for crisis stabilization

community consultation, information and referral to other agencies or services

The crisis program also consults with families, outpatient clinic staff and community members, law enforcement, and local service providers who are involved with individuals in mental health crisis

Crisis services are also embedded in the Clackamas County Jail to help with release planning.

Hours

Please call ahead prior to coming to Clackamas MHC. You can reach us at 503-655-8585. You can also reach us through our front office line at 503-722-6200, where you can leave a message.

In order to ensure physical distancing and provide services in the safest way possible, most services will be offered through telehealth (video conference) or phone. Visitors will be greeted outside by staff in a reception tent. We will maintain a 6-foot physical distance whenever possible in order to safeguard everyone's wellbeing. All of our team members will be wearing face coverings and we require that any visitors also wear a face covering. We will provide one if needed.

We will ask you questions to screen for symptoms of COVID-19 and take your temperature. After completing paperwork, a team member will then talk with you about options for working with us. Options may include meeting outside, coming inside to meet with someone by video, or scheduling a time for us to talk with you by phone or video from your home.

We are still available 24/7 for crisis support by phone through the Clackamas County Crisis and Support Line at 503-655-8585.

Please call or check this website for future updates.

Location

We are located in the Ross Center near Clackamas Town Center.

11211 SE 82nd Ave.
Suite O
Happy Valley, 97086 map
See our Notice of Privacy Practices

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Clackamas County Urgent Mental Health Walk-In Center

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Our Crisis Response Team consists of trained crisis clinicians who are able to respond to people in need of crisis services. Our response may include everything from telephone intervention to coordinating a same-day, emergency mental health assessment.

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It can be helpful to follow these steps each day, whether you're feeling ok or not. Pay attention to how you FEEL in your mind, body, and spirit. Your mental and emotional health matters.

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Dr. Mariel Buque explains how to cope with the pandemic anniversary

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Dr. Mariel Buque explains how to cope with the pandemic anniversary

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How to Cope Through the Pandemic Anniversary

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Try the Mood Meter App, developed by psychologists

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Try the Mood Meter App, developed by psychologists

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A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.

Expand your emotional vocabulary Discover the nuances in your feelings.

Gain insights about your inner life Learn what's causing your feelings over time.

Regulate your feelings Use strategies to regulate your feelings: enhance how you manage your life.

Remember to check in with yourself Use reminders to check-in on your feelings throughout the day.

View your report Learn how your feelings are affecting your decisions, relationships, and performance.

Over time, you'll develop emotional intelligence skills that can help you in all areas of life.

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A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime. Expand your emotional vocabulary Discover the nuances in your feelings.