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Almost 2 weeks I always feel jealous kahit wala nmn dapat pag selosan.Sobrang selosa ko po pero feeling ko wala na sa tama pagseselos ko pero ganun talaga na fefeel ko. And I always think na walang nag mamahal sakin. Na stress na po ako kaka isip anu po ba dapat gawin.? And I feel na mababaliw na po ako kaka overthink. 😢

-SBA account

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not on good terms with husband and in an LDR. kept dreaming that he's having an affair, what are the cause of these nightmares? Can't help but overthink.

-Admin Support

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during the day you're active and happy but when you're alone you feel sad and lonely?

-Admin Support

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I know that it's alright to be lost sometimes, but how should I deal with lethargy? 

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I know that it's alright to be lost sometimes, but how should I deal with lethargy? 

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- Admin

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Normal po ba yung nakaka experience na parang ngyari yung isang pangyayari dati tapos nangyayari palang talaga siya? and bakit po siya ngyayari? Deja vu po ata tawag dun? Salamat

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Normal po ba yung nakaka experience na parang ngyari yung isang pangyayari dati tapos nangyayari palang talaga siya? and bakit po siya ngyayari? Deja vu po ata tawag dun? Salamat

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- CSR TEAM

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- Caleb and Brown

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best way encourage someone to see/consult a therapist? TRAINDEV

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How do you stop unwanted intrusive thoughts? Fear-based/Flashback thoughts.

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How do you stop unwanted intrusive thoughts? Fear-based/Flashback thoughts.

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Jenica, Business Assitant

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Whatever you do - good or bad, people will always have negative things to say. This is okay as you're not everyone's cup of tea. However, sometimes, because of this, you start questioning yourself - your skills, your capabilities, your talents. What do you do when you're feeling discouraged because of the negativity that got into you?

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Whatever you do - good or bad, people will always have negative things to say. This is okay as you're not everyone's cup of tea. However, sometimes, because of this, you start questioning yourself - your skills, your capabilities, your talents. What do you do when you're feeling discouraged because of the negativity that got into you?

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Kristine, Account Manager

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When you are having too much workload but sometimes you feel that your effort is not being valued, tama rin po bang tamarin?.
-Logistics

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How to deal Anxiety Attacks ( sudden attacks)?
- Finance

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Do we really need to explain our side of story just for other people to understand us?

This is Jenny from PP

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How to stop thinking about overthinking? 

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How to stop thinking about overthinking? 

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- Admin Support

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pano po kung pakiramdam mo pagod na pagod ka na pero di mo alam  pano ka magpapa hinga?
- CSR

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what is your advice to those people who undergone a therapy po about sa depression niya, pero ngayon unti unti na naman na bumabalik yung anxiety niya. what is your advise to them po

- Admin Support

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How to deal with panic attacks? Like kapag may nakatrigger sayo and hindi mo na marinig yung paligid mo and ang bilis ng pintig ng puso mo to the point nahihilo ka na and feeling mo masusuka ka - admin supp

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How to deal with panic attacks? Like kapag may nakatrigger sayo and hindi mo na marinig yung paligid mo and ang bilis ng pintig ng puso mo to the point nahihilo ka na and feeling mo masusuka ka - admin supp

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Whats the difference between Psychologist vs. Psychiatrist
- HR Dep

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for someone who is a very outgoing person, suddenly she doesn't enjoy the crown na po

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Difference between Psychologist vs. Psychiatrist
- HR Dep

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What can you tell people po na mayroong nagsishare sa kanila ng kanilang mental state tas ini-invalidate nila yung person na nagsishare?
- CSR; Caleb & Brown

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When is it okay not to be okay? and when is it not okay to be not okay? 

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When is it okay not to be okay? and when is it not okay to be not okay? 

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- LOGISTICS

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How can we reach out to those specific group/s that offers counseling? Thanks po <3

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How can we reach out to those specific group/s that offers counseling? Thanks po <3

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Sam - ASCCSR

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I always feel that heaviness like lagi akong kinakabahan every morning when I wake up that I hate waking up already. Worst, is that I can't point out until now on what is it that triggers me. How to handle it po ?

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I always feel that heaviness like lagi akong kinakabahan every morning when I wake up that I hate waking up already. Worst, is that I can't point out until now on what is it that triggers me. How to handle it po ?

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ASCCSR

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When is the best time to say yes and no?

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When is the best time to say yes and no?

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-logistics

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Each department is only limited to 3 questions. this is to cater all department's questions :D

We'll also be filtering your questions to avoid repeating the same one.

Only questions with this format will be acknowledged.

format:
(insert question)
-agent name, Department/role

example:
Anong fave number mo sa electric fan?
-Lester, Creative & Marketing

If the agent does not want to be mentioned, you may write your department alone. For agents with no department like our accountants, you may type your position.

got more questions? Ask your TLs or leave a comment below.

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To drop a question, click on the plus + icon in the lower right corner of your screen.

Drag it anywhere once you're done.

To edit, hover over your note and a side option will appear on the upper right side. click the Pen icon to edit.

Enjoy!

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Masaya ka sa trabaho pero di ka masaya sa income mo. Nakakastress isipin yung “what to do or how to decide or which is which” --CSR 

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Masaya ka sa trabaho pero di ka masaya sa income mo. Nakakastress isipin yung “what to do or how to decide or which is which” --CSR 

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I'm an extrovert but when I started experiencing quarter life crisis, there are times when I feel like I don't have the energy to socialize especially with people who can't respect personal space. People think I changed and that I'm being rude. How do you tell people that this is not the case and that you're not being a bitch? lol

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I'm an extrovert but when I started experiencing quarter life crisis, there are times when I feel like I don't have the energy to socialize especially with people who can't respect personal space. People think I changed and that I'm being rude. How do you tell people that this is not the case and that you're not being a bitch? lol

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Kristine Bueza, Account Manager

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Are you available for counseling?

- HR Dep

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Anong tamang reaksyon kung ang trigger mo is yung hindi ka pa nabubuntis. Tapos matagal na kayong nagta try bumuo with the husband - Yung naunahan ka pa nung kakakasal plng.
- CSR

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Ano kaya yung tamang reaksyon kung ang trigger mo is yung hindi ka pa nabubuntis? Nauna pa sayo yung ka co-worker mo na kakakasal palang, eh ikaw matagal ka nang nagtatry bumuo with the husband.

- CSR

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What should I do if I always feel that I am being left behind (career wise) by my colleague/batchmates? Is it normal?

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What should I do if I always feel that I am being left behind (career wise) by my colleague/batchmates? Is it normal?

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-from Finance

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You said po that dreaming is how we'll know if we have enough sleep but I often get nightmares, there are times it can take the whole week. What does this mean?

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You said po that dreaming is how we'll know if we have enough sleep but I often get nightmares, there are times it can take the whole week. What does this mean?

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- Anonymous, CSR

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How to overcome the feeling of being taken for granted?

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How to overcome the feeling of being taken for granted?

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Anonymous/CSR

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Monthly and depressive episodes ko. There are weeks na malungkot ako, most times di ko mapoint out ang reason.

I call it depressive episodes kasi feel ko ang baba ng mood tas pawala wala sila. 1-2 week sya usually naga last. Can you tell me more about this?

-Lester, Creative & maketing