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When we look after our physical health, our mental health can feel the benefits too. There are lots of other things we can do along with physical activity that will enhance our health and wellbeing.

Cork Sports Partnership in conjunction with a number of partner organisations, have put together the following health and wellbeing resources that will support you and your family through this difficult and challenging time.

Click here >>> to download the 'Keep Cork Active' booklet.

Cork Kerry Community Healthcare

Daniel Flynn, Principal Psychology Manager, Cork Kerry Mental Health Services has put together a series of help sheets to provide steps and information on a number of key issues people might experience during this time:

Daniel has also created a series of videos '5 Ways over 5 Days' to further support us in looking after our mental health and wellbeing througout the course of a week:

Day 1, Monday- Understanding our Emotions- Why we have emotions and how we manage them even if we do not like them. Click here>>>

Day 2, Tuesday - Understanding our states of mind, how with balancing emotion and reason we find a more wise mind. Click here>>>

Day 3, Wednesday -Daily Mindfulness- How to be in the moment, the "what" and "how" of everyday practice. Click here>>>

Day 4, Thursday - Relationship Mindfulness- how to be mindful of others and protect your relationships. Click here>>>

Day 5, Friday - Coping with Distress- some crisis survival tips when things are not how you want them to be. Click here>>>

Minding Your Mental Health

The HSE are advising everyone to keep a realistic perspective on the current situation and only follow updates and information from trustworthy and reliable sources. Here are a few tips the HSE has put together:

Stay informed but set limits for news and social media. For HSE updates - Click here >>>

Try to keep up your healthy routine.

Stay connected to others using social media, phone calls, email, phone/video calls, text.

Talk to children and young people.

Online and phone supports are available for people if needed. For a list of of these - Click here >>>

The Occupational Therapy Department of the HSE with the support of Cork Kerry Community Healthcare have created a fantastic resource to support people through social distancing:

Looking after your mental health while social distancing- Click here>>>

5 Ways to Wellbeing
Family Wellbeing Toolkit

Looking after our wellbeing can be hard when we are being told to stay inside, keep our distance from others, and limit our contact with the outside.

Whether we are going for a stroll with family within the 5k of our home, or in the back garden lets try appreciate what we have on our doorsteps! At the same time, try and target the '5 Ways to Wellbeing' as highlighted by Mental Health Ireland:

Be Active - Walk your neighbourhood (within the 2k radius of your home) and discover what is on your doorstep.

Connect & Give- Check in on neighbours (remotely and in line with social distancing), stay connected, and offer support in other ways.

Take Notice - Enjoy Nature. Notice the changes of spring with blossoms and bird migration.

Keep Learning - learning about different plants, flowers, trees, birds, animals, & insects you noticed on your walk.

Further supports and information is available on www.mentalhealthireland.ie
Family Wellbeing Toolkit & Planner:
MHI as part of their response to Covid-19 have now developed a Family Toolkit and Wellbeing Planner for busy households. Simply download the planner and get the family invovled in schedules, to-do lists and much more:

Active Coping Calendar

Keep calm, stay wise and be kind.

This Active Coping Calendar has daily actions each month to help us look after ourselves and each other.

Download the calendar for December- Click here >>>

Print it off, share with friends & family online or just check in each day during May.

Healthy Food & Healthy Eating Guidelines

START Family Campaign

The "START" campaign from Safefood, the HSE and Healthy Ireland has been created to help parents and families get started and build momentum by achieving one daily win when it comes to achieving healthier choices.

The following tips might keep everyone healthy in body and mind as we adapt to new routines and ways of co-existing at home:

Get STARTED today with:

Download the resources above to help kick START you and your families road to a healthier lifestyle. For more info visit>> www.safefood.eu

Making Healthy Choices

Eating well is important for us all and enhances our overall health and wellbeing. It is important to try and maintain a good balanced diet.

With huge changes to our home and personal lives it can't be easy, so here are a few ideas and tips from the HSE ( Healthy Eating Active Living) to help:

Use the FOOD PYRAMID as a guide for the amount and types of food to eat each day. For a detailed serving size guide - Click here >>>

Base your meals on plenty of vegetables, salad and fruit. More info - Click here >>>

Choose wholemeal and wholegrain breads, cereals, pasta and brown rice. More info - Click here >>>

Choose low-fat milk, yoghurt or cheese. Choose milk and yoghurt more often than cheese. More info - Click here>>>

Include a small amount of poultry, fish, eggs, nuts, beans or meat at 2 meals. Choose fish up to twice a week - oily fish is best. More info - Click here >>>

For a list of food and drinks high in fat, sugar and salt - Click here >>>

The HSE, MABS, Safefood and Healthy Ireland have a fantastic book full of tasty and easy meals using everyday ingredients.

For a copy of "101 Square Meals" - Click here >>>

Safefood Tips & Meal Ideas

Making healthier food choices can sometimes be hard. In particular, it might pose a challenge for families and those getting used to new living restrictions during this current crisis.

Safefood Ireland has developed a few online tutorials and resources that can help:

Exam Students: Safefood have put together some tips & ideas for those of you preparing or sitting exams over the coming weeks and months. Click here>>>

For more information and other recipe ideas for you and your family - click here >>>

Project Spraoi

Project Spraoi is an initiative coordinated by Cork Institute of Technology, that aims to increase physical activity, improve dietary intake and positively influence the overall health of Irish children.

The following Project Spraoi resources will also keep you active and healthy at home.

For more information on Project Spraoi see www.projectspraoi.cit.ie

WellComm Active Phone Line

This is an over the phone service for ADULTS providing advice around Healthy Eating Active Living (HEAL).

The advice provided is compiled from 3 main sources:

HSE Public Health Guidelines (Physical Activity Guidelines)

CSP Keep Cork Active Document

WellComm Active Programmes:

Healthy Food Made Easy

Staying Fit for the Future

Project Weightloss

Made2Move

The support line will also inform people when programmes will be scheduled to take place once the Covid-19 situation subsides and that we can resume regular programming.

WellComm Active Phone Line: 086 1409 225

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When we look after our physical health, our mental health can feel the benefits too. There are lots of other things we can do along with physical activity that will enhance our health and wellbeing.

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40 minute workout

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40-Minute Boxing & Kickboxing Workout With Christa DiPaolo

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Home - National Youth Council of Ireland

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Over the last nine years NYCI has led or partnered in many national and European research and development projects and provided training and equipment to hundreds of youth workers who have, in turn, gone on to deliver STEAM (science, technology, engineering, arts, maths) programmes with thousands of young people across Ireland.

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Fitness training made easy with MapMyRun.com

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NEW!! 20 Minute FULL BODY Home HIIT | The Body Coach TV

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Yoga for Beginners | Teens Yoga Class with Yoga Ed.

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30-Minute All-Levels Cardio Dance Workout

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EASIEST VEGAN PASTA SAUCE | PLANT BASED BASICS

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What is a healthy gut? How do I know if I have a healthy gut? What's normal? We're talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more. From how to nurture your gut microbes to the impact of caffeine, alcohol, sugar, yo-yo dieting, high protein diets, exercise, restrictive eating, antibiotics and probiotics on our bodies; plus the extent to which stress affects our wellbeing, why fibre is so important and the practical solutions to understanding what's going on in your body and how to feel better.

Books:

Dr Megan Rossi - Eat Yourself Healthy

Earlier podcast episode - The Gut; Why it Matters, season 1

See acast.com/privacy for privacy and opt-out information.

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How To Have a Healthy Gut | Delicious Ways to Feel Better on Acast

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What is a healthy gut? How do I know if I have a healthy gut? What's normal? We're talking to Dr Megan Rossi from Kings College about bloating, gas, constipation, heart burn & reflux, IBS, food intolerances and so much more.

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The App features:

'Ireland Lights Up' Walking Campaign

Get Ireland Walking are delighted to support the 'Ireland Lights Up' walking campaign which returns in January 2021, in partnership with the GAA and Operation Transformation. This year other sporting organisations will join the GAA to ensure that 'Ireland Lights Up' by turning on their floodlights during the 8-week broadcast of Operation Transformation which returns to our screens on 6th January 2021.

The new App will allow you to book your space to walk safely at a local registered club or venue. The app will regularly add clubs and venues near you on a daily basis; be sure to re-check if your local club has registered and then just sign up!

Clubs can register now and can open each evening of the week for the duration of the campaign from Monday 11th January to Sunday 28th February 2021, The registration feature on the App WILL NOT be live until 8th January so remember to keep checking!

21 Day Walking Challenge

We're challenging you to walk at least once a day for 21 days in a row and we promise you that if you complete the challenge, you'll have a walking habit to be proud of by 2021.

Aim to walk for at least 30 minutes each day. You don't have to do it all at once you can build up to 30 minutes or more by being active for at least 10 minutes in the early days. Just keep increasing the length of your walk and watch the minutes add up.

By using the free app you will keep a record of your walking every day. By tracking how long or how far you walked, you'll see proof of your improvements and receive tips and encouragements along the challenge! This is a great motivation to keep going!

The app is available for download NOW on the App Store and Google Play:

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Get Ireland Walking are delighted to support the 'Ireland Lights Up' walking campaign which returns in January 2021, in partnership with the GAA and Operation Transformation. This year other sporting organisations will join the GAA to ensure that 'Ireland Lights Up' by turning on their floodlights during the 8-week broadcast of Operation Transformation which returns to our screens on 6th January 2021.

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Borrow eBooks and eAudiobooks free from your library using the BorrowBox app. Say hello to your future library, wherever you are, whenever you are free.

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FAMILY FITNESS - 6TH AUGUST 2019 (TABATA CORE)

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Rain Sounds for Sleep + Ocean Waves 🌊White Noise 10 Hours

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Push Ups Workout! Train with your Device! Your personal trainer for free.

The best Push up Workout app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the push ups using proximity sensor but also enter the training data manually.

Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.

Features:
* Proximity sensor Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode

Push Ups PRO Version: https://play.google.com/store/apps/details?id=pushup.workout.pushups

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Push Ups Workout! Train with your Device! Your personal trainer for free. The best Push up Workout app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder.

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30-Minute No-Equipment Full-Body HIIT With Tabata Intervals

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Just Dance® 2020 is now available! Celebrate 10 years of dancing and endless fun in Just Dance® 2020, and play the game with the updated Just Dance Controller app on your Nintendo Switch™, Nintendo Switch™ Lite, PlayStation®4, Xbox One, and Stadia™.

Want to try the game for free? The Just Dance Controller app is also compatible with the Just Dance® 2020 demo on Nintendo Switch™, Nintendo Switch™ Lite, PlayStation®4, and Xbox One.

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Just Dance Controller (APK) - Free Download

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Just Dance® 2020 is now available! Celebrate 10 years of dancing and endless fun in Just Dance® 2020, and play the game with the updated Just Dance Controller app on your Nintendo Switch™, Nintendo Switch™ Lite, PlayStation®4, Xbox One, and Stadia™. Want to try the game for free?

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2HYPE BASKETBALL - GOLF SHOOTING CHALLENGE!

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Healthy Thai Green Curry Recipe | Joe Wicks The Body Coach

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Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain's functioning and therefore our wellbeing? We're talking to Kimberley Wilson, a psychologist who's passionate about education on the preventative measures we can take when it comes to brain health. We talk everything from why we ignore mental health symptoms to dementia, depression, anxiety, stress, diet and managing our emotional health.

Kimberley Wilson, How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain - https://www.kimberleywilson.co/about

For information regarding your data privacy, visit acast.com/privacy

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How To Build A Healthy, Happy Brain · Podcast · deliciously ella

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Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain's functioning and therefore our wellbeing? We're talking to Kimberley Wilson, a psychologist who's passionate about education on the preventative measures we can take when it comes to brain health.

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Sit Ups! Train with your Device! Your personal trainer for free.

The best Sit Up app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Sit Ups not only helps counting the number of Situps you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Sit Up app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Situps. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

You can not only count the Situps using proximity sensor but also enter the training data manually.
Check out how this app helps you build up your body through doing situps. It will not disappoint you.

Features:
* Gravity Induced Counting
* Enter training data manually
* Graphs and Statistics
* Training mode
* Freestyle Mode
* Training data back up and restore
* Training Notification

How to use: Hold your phone above the chest with two hands.

Tag: situps , sit ups , pushups , push ups , squats , pull ups , pullups

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Abs Sit Ups Workout - Apps on Google Play

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Sit Ups! Train with your Device! Your personal trainer for free. The best Sit Up app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder.

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Are you involved in a course of study and wonder how to manage your stress levels? Assignment deadlines and exam pressure can be a challenge for any student. This month's guided meditation will help you to reduce anxiety with some gentle exercises and guided awareness.

By putting aside time each day to focus your mind and to centre your body in this way, you can help reduce the effects of stress and improve your vitality and mental alertness.
Read the Preparation and Posture Guide before you begin.

Click the play button next to the meditation to listen. Total listening time: 16:42.

Guided Meditation for Easing Study and Exam Stress

also available without background music:

Did you enjoy listening to this guided meditation?

Alternatively, please consider leaving a donation for Elisabeth. Why Donate?
Purchase a downloadable MP3 of this meditation in our MP3 Store

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Guided Meditation for Easing Study and Exam Stress

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Are you involved in a course of study and wonder how to manage your stress levels? Assignment deadlines and exam pressure can be a challenge for any student. This month's guided meditation will help you to reduce anxiety with some gentle exercises and guided awareness.

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Hip hop dance

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30-Minute Hip-Hop Tabata to Torch Calories

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The Sweat Box - Fitness PE Home Learning - The PE Shed

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SCS Challenge 1 - A football Skills Challenge

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Derval O'Rourke's top 5 tips for packing a healthy lunch

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If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel. "You can do these body-weight moves anywhere and each circuit takes just 20 minutes, so no excuses!"

How does the programme work?

Each week involves a new workout, more challenging than the last. If you're a beginner, do weeks 1 to 4; if you're in the middle, start at week 2, doing it twice before doing weeks 3 and 4; if you're a pro, do week 2, 3, 4 then 4 again. Do each move for 30 seconds for a circuit. Do 3 circuits with 2-3 mins rest in-between.

Aim to do the workout 3-4 times a week around your running plan.

Week one

This week is a total-body workout to kick-start your metabolism and get you perfecting lean-muscle-building moves.

Week two

Coping? "Now we up the ante with tougher, more advanced body-weight moves," Hazel says.

Week three

We're upping the complexity and resistance. Grab 2-3kg dumbbells and get on it.

Week four

It's the final week, and you're flying! These killer moves will carve that sculpted physique.
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

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A 28-day full body home workout plan you can do in your living room

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If, like many runners out there, you're taking your workouts indoors at the moment, you'll probably be looking for some inspiration. Here, we've got a 28 day home workout plan from GB heptathlete-turned PT, Louise Hazel. "You can do these body-weight moves anywhere and each circuit takes just 20 minutes, so no excuses!"

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Bressie A lust for life

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A Lust For Life - Bressie Talks Mental Health

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Make Your Stairs Work For You - 5 Minute Stair Workout

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SFAI CHALLENGE

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The Body Coach Joe Wicks launches new health project

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Bressie school Talk

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A Lust For Life / My1000Hours Mental Health - School Video

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Lukasz swan Leisure

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Jamie's Dream School | Jamie vs. Nuggets

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Welcome to the Body Coach TV where I post weekly home workouts to help you get, stronger, healthier and happier.

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Easy Egg Muffin | Vegetable Omelette Muffin Recipe | Easy Breakfast Recipe | Snacks Recipe | Toasted

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Porridge bread

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Ingredients

1 tub of Glenisk Organic Low Fat Natural Yogurt 500g

360g of porridge oats

1 egg

3-4 tbsp milk

2 tsp of bicarbonate of soda

½ tsp salt

Optional: 1 cup of mixed nuts or seeds; Chia seeds, pumpkin seeds, walnuts, etc.

Nutritional Information (per serving)

Calories
117kcal

Fat
4.8g

Saturates
1.5g

Carbs
27.3g

Sugar
3.2g

Protein
6.6g

Salt
1.3g

Fibre
2.8g

Method

1. Preheat your oven to 180°C / 350°F / Gas Mark 4. Grease a standard loaf tin (2lbs/900g - 18.5cm x 11.5cm x 9cm) using butter or simply use parchment paper.

2. In a mixing bowl combine the yogurt, egg, milk and bicarbonate of soda.

3. Stir in the oats, salt and cup of mixed nuts and seeds (if you so wish).

4. Ensure all ingredients are well blended into a doughy texture and then transfer mixture to loaf tin.

5. Cut a line down the centre of your loaf and sprinkle with a few nuts and seeds.

6. Place in the oven and cook for 45-55 minutes (depending on your oven).

7. Remove loaf from tin. Return to oven upside down and allow loaf to cook for 5 minutes more to make loaf crispy.

8. Insert skewer to ensure that inside of loaf is cooked before removing from oven.

9. Leave to cool on a wire tray.

Enjoy!

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1 tub of Glenisk Organic Low Fat Natural Yogurt 500g 360g of porridge oats 1 egg 3-4 tbsp milk 2 tsp of bicarbonate of soda ½ tsp salt Optional: 1 cup of mixed nuts or seeds; Chia seeds, pumpkin seeds, walnuts, etc.

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Healthy tasty pizza

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The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people's happiness and well-being.

The first five keys (GREAT) are about how we interact with the outside world in our daily activities. They are based on the Five Ways to Wellbeing developed by nef as part of the Foresight Project. The second five keys (DREAM) come from inside us and depend on our attitude to life.

Outside: Our Daily Activities

1. Giving

Do things for others

Caring about others is fundamental to our happiness. Helping other people is not only good for them and a great thing to do, it also makes us happier and healthier too. Giving also creates stronger connections between people and helps to build a happier society for everyone. And it's not all about money - we can also give our time, ideas and energy. So if you want to feel good, do good! Read more...

2. Relating

4. Awareness

Live life mindfully

Ever felt there must be more to life? Well good news, there is! And it's right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware can do wonders for our well-being in all areas of life - like our walk to work, the way we eat or our relationships. It helps us get in tune with our feelings and stops us dwelling on the past or worrying about the future - so we get more out of the day-to-day. Read more...

Inside: Our Attitude to life
About the Ten Keys
The Ten Keys to Happier Living framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological/mental wellbeing.
Downloads and Resources Changes to the Keys 2016

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The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Everyone's path to happiness is different, but the evidence suggests these Ten Keys consistently tend to have a positive impact on people's happiness and well-being.

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.

FREE trial for new members!

Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT's mission to help women live their best life through health and fitness.

Get workouts, nutrition guides and support, all housed within the SWEAT app!

SWEAT hosts programs by world-class female personal trainers, including:
* Kayla Itsines' BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
* Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
* Kayla's Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby.
* Kelsey Wells' PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness.
* Kelsey Wells' Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
* Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment.
* Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
* Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness.
* Sjana Earp's yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
* Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)

SWEAT features:

Fitness Tracker - Workout & Fitness Planning:
* Planner that makes it easy to schedule your weekly workouts
* 28-minute workouts using minimal equipment
* Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
* Targeted workouts, new fitness challenges and audio cues now included.

Hundreds of Recipes & Nutrition Education:
* Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences

Tracking & Fitness Motivation:
* Track weekly progress
* Share photos from your workouts with friends and the SWEAT community to stay motivated
* Participate in global women's fitness challenges

Education & Motivation:
* Over 300 pages of educational content covering fitness, nutrition and wellbeing

Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.

SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://www.sweat.com/pages/terms-and-conditions
https://www.sweat.com/privacy

Version 5.6.3

Thanks to your feedback, the SWEAT and BBG Communities can now enjoy continued updates throughout the app to make it even better.

This update brings you:

- More SWEAT programs on Apple Watch. At-home programs include BBG, PWR at Home, FIERCE at Home, LIFTING at Home, Kayla's Post-Pregnancy and PWR Post-Pregnancy. Gym-based programs include BBG Stronger, PWR, FIERCE and BUILD (excl weight logging)
-- The new Workout Overview feature gives members a preview of the workout before it starts, in order to see what equipment is required
-- A new personalised Post-Workout celebration message, which displays an individual workout summary
- Bug fixes and improvements

Love SWEAT? Rate us 5 stars and share your love with the community!

Best app I bought

Been using this app for over a year and absolutely love the workouts! They are so versatile and you never get bored! This app brings you something new everyday and pushes me to be the best version when I train! It's so user friendly and motivating! I follow both Kayla and Kelsey on instragram, whom are two trainers on this app, what more positive motivation could you want? I love changing between these two trainers as they both bring something special to my workouts! Due to the Sweat app I stopped going to classes, gained confidence and workout at the gym on my own! Can't you tell I love it, one of my Best Buy's that is for sure ❤️ Going to start the 12 week program on the app now and can't wait ❤️

Thank you for your positive review! We hope you enjoyed the 12 week challenge and will continuing to enjoy the new features available within Sweat! :)

Just love it

Four weeks in and already seeing changes 😀 best thing I ever did was downloading this app. Doing PWR at Home, I'm a beginner and it's very challenging and you really do get a sweat on. Also love that I can change between different workouts to mix the week up a bit if I want. So much variety for a lot less than a Gym membership. I plan my workouts for the week on the planner and I look forward to them as well. Best App out there!

Great for mums

I can get up early and get my workout done at home. Love the option of fast workouts and changing it up with other trainers if I'm getting bored or can't face a workout. I've had the app since it was released and it has evolved so much. At certain times I'm not as dedicated but will always come back to it. With four kids I find exercise great for my mental health and a good example for them to see exercise as part of life.

Information

Provider

The Bikini Body Training Company Pty Ltd

Compatibility

Requires iOS 11.0 and watchOS 5.0 or later. Compatible with iPhone, iPad and iPod touch. Apple TV.

Languages

English, Dutch, French, German, Italian, Portuguese, Simplified Chinese, Spanish

Location

This app may use your location even when it isn't open, which can decrease battery life.

Copyright

© 2020 The Bikini Body Training Company Pty Ltd

In-App Purchases

1. Sweat with Kayla Subscription €12.99

2. Sweat with Kayla Subscription €12.99

3. Sweat with Kayla Subscription €19.99
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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the bikini body training company pty ltd

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‎Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train anywhere, anytime with trainers Kayla Itsines, Kelsey Well...

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Honestly this app is the best! So easy to use and just works.
Not complicated at all just does what you need so you can smash out a great workout.
You can set your intervals and times warm up cool down and how many times it should repeat.
I would recommend this to EVERYONE!!
So happy!

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‎***Free and reliable. Perfect for use at home, at the track or in the gym. We're proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT,...

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living. To get in contact with the show email realhealth@independent.ie. The Real Health podcast is in association with Laya Healthcare.

Real Health with Karl Henry's tracks

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The show that cuts through the nonsense about healthy living and tells you what you need to be doing to live healthier each and every day. Join Karl each week for tips and practical advice to help your real health journey. Plus, find out the science behind the advice and get some inspirational and honest stories for healthy living.

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Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

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Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

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Watch all your favourite TV shows Live or On Demand on your PC, smartphone or tablet for free.

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30 minute Morning Yoga for Flexibility | Full Body Yoga Stretch

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30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed

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Healthy Body: Professor Niall Moyna on the Health Benefits of Physical Activity for Teenagers

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Healthy Diet: Dr Caoileann Murphy Discusses Healthy Diet for Teens at #HealthFest

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Healthy Body: Greg O'Shea Full Body Workout + Top Tips for Effective Recovery #HealthFest

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Healthy Mind: Dermot Whelan - How Meditation Can Help Teens Cope with Exciting Challenges Ahead

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Healthy Mind: Paul Gillagan on the Resilience of Young People

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This booklet, written for teenagers, provides practical advice to teenagers on healthy eating, physical activity, bone health and dispels some common dairy myths.

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Lockdown spin of fitness🥵🥵🥵🥵🥵

You'll have to take our word for it that the wheel landed on 20 spotty dog. Your browser cannot display the wheel of choices. Please upgrade to a newer browser that supports HTML5 (most new ones do). Wheel Decide would normally show a wheel right here with choices that you can set (lunch, games, dinner, anything!). You can spin it to get a random decision. Make your own wheel of dinner, wheel of fortune, wheel of lunch, wheel of whatever you want now!

What's Wheel Decide?

Wheel Decide is a free online spinner tool that allows you to create your own digital wheels for decision making, prize giveaways, raffles, games, and more. Browse through our wheels and spin to randomize your life and make the decisions that have no wrong answers.

Decision Making

Let the wheel decide. Save your energy for the big decisions

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You'll have to take our word for it that the wheel landed on 20 spotty dog. Your browser cannot display the wheel of choices. Please upgrade to a newer browser that supports HTML5 (most new ones do). Wheel Decide would normally show a wheel right here with choices that you can set (lunch, games, dinner, anything!).

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Your forest adventure starts here...

Whether you're an adrenalin junkie or just looking to try something different, Zipit offers a unique outdoor high ropes experience for everyone to enjoy. Forget the day to day stuff, put down your smartphone, escape the office, get back to nature and let yourself go!

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Your forest adventure starts here... Whether you're an adrenalin junkie or just looking to try something different, Zipit offers a unique outdoor high ropes experience for everyone to enjoy. Forget the day to day stuff, put down your smartphone, escape the office, get back to nature and let yourself go!

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Fun, adventure, exercise, team building, and the chance to see some of the most beautiful parts of the Liffey Valley and the Strawberry Beds from a whole new angle, Rafting.ie gives you a day to remember, which just might be the experience of a lifetime.

With 2 different trip options to choose from on our classic trip or our short loop. We have the capacity for 2, 4 & up to 7 participants in our various raft configurations, so we can just about work with any group size.
From couples, families, sports teams to corporate clients we got you covered.

We're located at the Canoe Centre in Palmerstown, in the heart of the Liffey Valley Special Amenity Area just 20 minutes from Dublin's city centre.

Our classic trip takes around 2.5 hours, following the course of the River Liffey's path from Lucan through the Strawberry Beds, flowing downriver, navigating four weirs, and experiencing the stunning wildlife biodiversity, and discovering some intriguing historical industrial architecture along the way to Palmerstown.

Our short loop trips are ideal for a small family or younger participants and last 1-15hrs, see the booking page for more details.

The River Liffey is a treasure trove. Upstream from Dublin's city centre, in its wilder environment, it is unique and wonderful, life-giving and life-enhancing.
To discover it is to be gladdened by it. In fact, words don't do it justice, you simply have to see and experience it with your own eyes and ears.

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Fun, adventure, exercise, team building, and the chance to see some of the most beautiful parts of the Liffey Valley and the Strawberry Beds from a whole new angle, Rafting.ie gives you a day to remember, which just might be the experience of a lifetime.

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phoenix park bikes - bike rental in the heart of dublin city

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Phoenix Park Bikes - Bike Rental in the heart of Dublin City

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Looking for the best way to see Dublin & its largest park? Bike Rental in the heart of Dublin. We supply a range of bikes for groups of all sizes.

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Home - Biking.ie - We Are #BikinginIreland

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We are passionate about biking and want to share our enthusiasm for the outdoors with you! Our aim is to be an outstanding provider of high quality services, from your first bike rental to your first mountain bike event.