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" A one hour dance-technique class requires the expenditure of about 200 kilo calories per hour for women and about 300 kilo calories for men. (Griner, 2006, p41)

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"Due to the Ballanchine influence, the long-legged, wispy-thin look continues to be the aesthetic standard demanded in American ballet companies and schools" (Griner, 2006, p41

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COMMERCIAL INDUSTRY DANCERS CREATING A NEW LOOK.

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COMMERCIAL INDUSTRY DANCERS CREATING A NEW LOOK.

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“Perfect” turnout is assumed to be 180° of external rotation across both legs when dancers are standing in ballet “first position,” but this ideal is only rarely attained, possibly due to the anatomical structure of the acetabulum and femoral neck." ( Pata, 2014, p169

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MOVING AWAY FROM CLASSICAL TECHNICAL STYLE.

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MOVING AWAY FROM CLASSICAL TECHNICAL STYLE.

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"Over the past two decades there has been growing concern about the welfare of professional dancers and dance students, as it has become increasingly clear that the competitive dance training environment may not be conducive to producing emotionally healthy and mature young people" (Air, 2013, p115)

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IMAGE 3- GEORGE BALANCHINE'S IDEAL BALLERINA BODY.

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IMAGE 3- GEORGE BALANCHINE'S IDEAL BALLERINA BODY.

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IMAGE 4- THE FEMALE ATHLETE TRIAD DIAGRAM.

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IMAGE 4- THE FEMALE ATHLETE TRIAD DIAGRAM.

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Warm up activity is almost universally performed by athletes prior to their participation in training or competition (Jones et al. 2003, p275)

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IMAGE - IMAGES SHOWING DIFFERENT WAYS OF STRETCHING YOUR TRAPEZIUS MUSCLES.

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IMAGE - IMAGES SHOWING DIFFERENT WAYS OF STRETCHING YOUR TRAPEZIUS MUSCLES.

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IMAGE 6- DIAGRAM EXPLAINING LATERAL HIP ROTATORS.

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IMAGE 6- DIAGRAM EXPLAINING LATERAL HIP ROTATORS.