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lung capacvity
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can be directly measured by cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

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speed

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upper body, muscles workout, abs workout, leg 

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upper body, muscles workout, abs workout, leg 

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maintaining your body shape

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muscles

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Fitness shows many kind of energy's such a speed, muscular, strength and cardiovascular or best known as cardio. This helps with many skill such as basketball and other sports. It Help by losing fat that is composed in the body. This can turn u in to a captain cardio and give u  his super powers and his fitness.  #DoNtCoPyAnDPaStE 

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Fitness shows many kind of energy's such a speed, muscular, strength and cardiovascular or best known as cardio. This helps with many skill such as basketball and other sports. It Help by losing fat that is composed in the body. This can turn u in to a captain cardio and give u  his super powers and his fitness.  #DoNtCoPyAnDPaStE 

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effects after exercising

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Physical Education and Health- Information for your classroom walls or for your students' hands

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is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time

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Note: Components are not discrete. Types of muscular strength can be seen as a continuum of characteristics. For example, slow contractions during weight training incorporate components of isometric contraction and dynamic contraction. In addition, all power lifting exercises require certain muscles to be isometrically contracted as well as dynamically contracted.

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The 5 components of physical fitness that are most important, directly related to one's health, and can be directly measured are: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.