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Swimming helps relieve stress. Water as if “washes away” all the negative, gives a feeling of freshness, incredible vigor, energizes.

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Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern Summer Olympics.

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Swimming is consistently among the top public recreational activities, and in some countries, swimming lessons are a compulsory part of the educational curriculum. As a formalized sport, swimming features in a range of local, national, and international competitions, including every modern Summer Olympics.

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Having stood a minute in water with a temperature of +20 g-b, the hemoglobin level in the blood significantly increases. Swimming in cold water is useful for the production of sex hormones, it improves blood circulation (and cerebral), in addition slows down the processes of cellular aging of the body. Everyday swim just 30 minutes a good increase in libido for both men and women.

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Swimming as a sport is the second after a cross-country skiing sport that perfectly trains almost all muscle groups.

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When a person swims - almost all of his muscles work. Therefore, it is not necessary to train the arms, then the legs, then the press, the back, then the chest, etc. In the process of swimming, as already mentioned above, the whole body works. Each muscle in fact receives exactly what kind of load is needed, so the body of professional swimmers is harmoniously developed.

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Swimming is the self-propulsion of a person through water, usually for recreation, sport, exercise, or survival. Locomotion is achieved through coordinated movement of the limbs, the body, or both. Humans can hold their breath underwater and undertake rudimentary locomotive swimming within weeks of birth, as a survival response.

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Ian James Thorpe, (born 13 October 1982) is a retired[1] Australian swimmer who specialised in freestyle, but also competed in backstroke and the individual medley.

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Also romanized Efimova; born 3 April 1992) is a Russian competitive swimmer. After making her Olympic debut in 2008, she went on to win the bronze medal in the 200 metres breaststroke in 2012, and silver medals in the 100 metres and 200 metres breaststroke in 2016.

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(born 22 August 1988) is a Hungarian competitive swimmer.

He competed at the 2012 and 2016 Summer Olympics, in the 200 and 400 m individual medleys

His father and coach, Zoltán Verrasztó, and his sister, Evelyn Verrasztó are also swimmers.