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The complex carbohydrates found in granola are essential for giving decathlete Eaton the energy he needs to complete the decathlon. Paired with Greek yogurt, this breakfast will also provide calcium, which is vital for bone strength and protein which is essential for muscle growth and repair. Greek yoghurt and granola is a simple but highly effective meal to kick off the day. If its good enough for an Olympic gold medalist, then it’s good enough for us.

Jack & Jayme

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Another freezer staple, your favorite brand of all-natural turkey burgers or 100-percent beef are good to keep on hand. I add tomato, spinach and avocado to burgers for added healthy fats. Sweet potatoes are carbohydrates,  their nutrient content (vitamin E and potassium). Sweet potatoes can be cooked quickly and conveniently. Just poke them with a fork and wrap them in a moist paper towel before microwaving them for 5 to 6 minutes.
(Abbie)

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Pasta is definitely an easy starter for a 10-minute meal. While it's cooking, rinse a can of chickpeas and roast them the oven or on the stove top with olive oil, salt and pepper. Chickpeas not only add fiber, they are a great source of vegetarian protein. If you can, add fresh or frozen spinach and top with a sauce of your choice. I love adding jarred pesto, but even olive oil or tomato sauce works great!

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Shrimp is a great source of omega 3 fats, muscle-building protein and vitamin B12 for energy. Shrimp is easy to cook from frozen form, so no need to plan ahead. To make this stir fry, I cook the shrimp and frozen vegetables (Asian medley) in a wok or frying pan and serve it over microwavable brown rice or whole wheat pasta with a dash of soy sauce.

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anthony and zodiac

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Heat a Pan with a bit of oil
Stir fry spinach
eat egg
Pour in egg
Serve perhaps on toast
Salt&pepper to taste

George

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This is definitely one of my go-to meals as I always have chicken breast in my fridge or freezer. For quick prep, I cook the chicken on the stove top and top it with diced tomatoes or a jar of my favorite sauce and a slice of mozzarella. While the chicken is cooking, I boil some pasta and add fresh or frozen spinach. dylan,flynn

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caleb

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Wrap with Meat eg Chicken,Lamb,BeefQuality proteins will support the repletion of muscles and promote recovery after tough workouts.

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Wrap with Meat eg Chicken,Lamb,BeefQuality proteins will support the repletion of muscles and promote recovery after tough workouts.

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Max H

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caleb

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mani

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Banana with a cup of plain yogurt mixed with nuts

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Banana with a cup of plain yogurt mixed with nuts

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mani

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mani

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Samantha

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Fish is cooked on vegetables and slices of lemon wrapped in tin foil, baked in the oven.

Jenna and Ayla

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mani

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Samantha

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Samantha

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Samantha

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Samantha