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This group has food cornmeal , wheat , rice , oats and barly  . Healthy food like brown rice , wheat bread ,rice cakes,oatmeal ...

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Every kind of vegetables on the planet.
The best to eat ;  raw ,cooked, fresh or frozen .
Food like : bell peppers , spinach , carrots and squash insted of sweet potatoes , onion rings or french fries.

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Foods from this group is the best to choose different things ; dried , whole in a juice or in a can . Food like; peaches , banana , pineapple instead of sugared jams or preserves .

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This group help to make strong theeth and bones. It best to eat fat.free items because has a lot of fat in it .
Food like: yogurt , cheese , and cottage cheese

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This group are a great source of protein . it best to eat them grilled , boiled, baked , nnot fried . Food like : tofu , black beans , eggs , lean meat or fish .

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2-3 serving of meat and beans every day .
Don't forget about fats and oils

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5 groups of food ;