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consists of Yogurt, cottage cheese, sour cream, dips etc.

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fruits are also very healthy for you just like veggies

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veggies are rich in a lot of the vitamin types and are very healthy to eat

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if you eat healthy you will grow taller become stronger and have more energy

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consists of fruits, grains, dairy,veggies, and protein

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these are some main forms of exercise

Cardiovascular

Anaerobic

aerobic

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minerals are used by the body to build parts

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provides energy, growth, and repairs cells

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water is an essential element for the body

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vitamins are nutrients cause specific change to you body

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eating foods in fat with them can help your body store energy and cushion body parts but some are not good for you

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getting 30 minutes of can help you get as healthy as possible

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protein, carbohydrates vitamins, minerals, fats, and water

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exercise will build mussels and make then stronger making you healthier. EX: jogging running on a treadmill

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they are a source of energy to the body

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Bill Nye the Science Guy S04E02 Nutrition