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Mediterranean Diet

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There is no assigned exercises but it is encouraged to workout.

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How does this diet help you lose weight/make you healthy?

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How does this diet help you lose weight/make you healthy?

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It helps with weight loss by replacing unhealthy fats. It helps health because it reduces the risk of heart disease and lowers LDL

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It has low trans-fat, free of refined oils, free of highly processed foods, and lots of vegetables and nuts.

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It is a hard to follow diet and it requires consumption of wine.

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Jake- I agree with this diet. I think that it is a very beneficial diet for your health. It also helps to remove trans fats and refined oils which can cause sever health issues. With exercise it can help to increase the length of life.
Hothi- I agree with this diet.I believe this diet is overall very healthy.It consists of very protein and vitamin filled foods that help keep your heart healthy.Although it's not that easy to follow because it doesn't tell you the exact amount of food you need to consume, it kind of helps you be more free about the diet because you choose the proportional amount you want.

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Breakfast: 1 serving of fig/ricotta toast
Lunch: 1 serving of green salad with bread and hummus
Snack: 2 plums
Dinner: 1 serving of tomato and artichoke gnocchi