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An example of how exercise can prevent heart disease is...

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An example of how exercise can prevent heart disease is...

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"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease."
Read more at:
https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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Heart disease

Arthritis
Cancer
and Diabetes.

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One social benefit of exercise is confidence build-up, and we can encourage ourselves to push forward to be the best that we  possibly can be!

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"Encouragement to push ourselves: we can only depend on ourselves to raise the intensity if we are working out alone, inject other people and all of a sudden we push a little harder, it is our human instinct to want to keep up, and eventually surpass those around us."
Read more at:
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise

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This means that exercise can help prevent diseases such as diabetes, depression, or strokes, which is important to your physical health.

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Physical activity can help prevent any diseases or bad health conditions! "Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls."
Read more at:
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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This means that getting more exercise can help  have a calming effect on you, and making sleep more achievable.

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Exercise can help you achieve better sleep! "Physical activity increases body temperature, which can have calming effects on the mind, leading to less sheep counting and more shuteye."

Read more at: https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise#mpWr5hbGCpUumPMX.99