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Another thing is that I get off and onto my bed. I Jumped to get on my bed because i  have bunk beds.

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Another thing is that I get off and onto my bed. I Jumped to get on my bed because i  have bunk beds.

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Tuesday and fridays I have PT for ROTC. So I run a mile do push and situps. This would be physical activity because my body is moving and my heart rate is changing during this time the benefits are that i get better at running for time and push ups help with a lot i just to make sure i stretch because if not i could pull something.

# data[].attributes.subject
Tuesday and fridays I have PT for ROTC. So I run a mile do push and situps. This would be physical activity because my body is moving and my heart rate is changing during this time the benefits are that i get better at running for time and push ups help with a lot i just to make sure i stretch because if not i could pull something.

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Something else I do is go up and down stairs all the time. To me this is physical activity because you have to have enough energy to go up and down the steps and that's how i would get class to class.

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Something else I do is go up and down stairs all the time. To me this is physical activity because you have to have enough energy to go up and down the steps and that's how i would get class to class.

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I do drill monday-thursday for rotc. To me this is consider a physical activity because i have to get up and move. I  throw the riffles and then i also do unarmed so i will be doing beats. Benefits are that i will a group of people to im active and not distant from people.

# data[].attributes.subject
I do drill monday-thursday for rotc. To me this is consider a physical activity because i have to get up and move. I  throw the riffles and then i also do unarmed so i will be doing beats. Benefits are that i will a group of people to im active and not distant from people.

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I play softball so i will be running to catch the ball and run round bases once i hit the ball so this is physical activity 

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I play softball so i will be running to catch the ball and run round bases once i hit the ball so this is physical activity 

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I normally walk my dog once i get home.This consider me to get up and walk around my neighborhood. 

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I normally walk my dog once i get home.This consider me to get up and walk around my neighborhood. 

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I go to the gym sometimes. This is physical activity because im lifting weights and running. My body is moving and doing  sets. Benefits are that i can get stonger and it can help me with my  sports and in ROTC.

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I go to the gym sometimes. This is physical activity because im lifting weights and running. My body is moving and doing  sets. Benefits are that i can get stonger and it can help me with my  sports and in ROTC.

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field hockey is something that i enjoy for physical activity. I run back and forth to get the ball and make sure the other team does not get it to score.

# data[].attributes.subject
field hockey is something that i enjoy for physical activity. I run back and forth to get the ball and make sure the other team does not get it to score.