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An eating disorder that is caused by extreme over eating

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An eating disorder is an extremely unhealthy, and even dangerous pattern of eating.

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Dairy is the body's main source of calcium, which is good for your bones and teeth. You should have 2-3 dairy products each day.

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Fruits and vegetables both come from plants. They contain good vitamins for your body. you should have 2-3 fruits and 3-5 vegetables each day.

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Grains are a form of carbohydrates. You should have 6-11 grains each day. Some examples of grains are bread, oatmeal, and brown rice.

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Some simple workout exercises are squats, push-ups, lunges, planks, and jumping -jacks.

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Fitness is the condition of being physically fit and healthy.

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Kids and teens should get about 60 minutes of moderate exercise each day. Healthy adults should get about 150 minutes of moderate physical activity each week.

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Water is not considered a nutrient but it is the most essential element for the body.

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Vitamins are substances found in the food we eat. They help us grow and develop properly. Some vitamins help your bones and others help you see better. Minerals are used by the body to build parts and control muscle and nerve activity. Minerals also help keep your brain and heart working properly.

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Fats give the body energy and also protect vital organs

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Carbohydrates are the main source of energy for the body. They usually come in the form of grain products.

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Proteins provide the body with energy. They also help the body grow and repair cells.

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The 6 main nutrients are proteins, fats, carbohydrates, vitamins, minerals, and water.

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Nutrients are the materials in food that your body needs to stay healthy

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What Are Nutrients - What Is Nutrient Density - What Are Nutrient Dense Foods?