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Heart rate before 62
heart rate after 94
I liked this work out but I feel like it could be more intense. If maybe it was repeated twice or the workouts were doubled Id enjoy it more.

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Piper Walls

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Forehand Serve
Backhand Serve

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Option A
forehand serve
backhand server

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Backhand serve

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Forehand serve

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forehand serve

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HR before - 65
HR after - 96
Review: The workout was extremely easy. So of the exercises I had never heard of before and I didn't feel like it did anything. The only exercise that I remotely felt was the calf raises. The workout was very short and a little hard to follow.

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HR Before: 67
HR After: 98
Review: This workout was good, because it didn't take that much effort to perform and you didn't have to move around as much. This way, I did not have to go through the struggles of annoying my family members. It wasn't super challenging, but it was interesting.

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HR before- 61 BPM
HR after- 87 BPM
Review- I liked the workout, even though their were a couple tricky exercises. My heart rate after was actually lower than I thought it would be!

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Heart rate before-65 BPM
Heart rate after-100BPM
Review-I found the workout to be fairly easy. Some of the exercises where a little hard to follow. But overall it seemed to be fairly simple and easy to do.

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Heart rate before: 75
Heart rate after: 94
review: it was okay

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Heart rate before = 70 BPM
Heart rate after = 81 BPM
Review - the workout was a little easier then i thought it would have been. Some of the exercises seemed kinda pointless while some others were good. Overall i liked this workout because it was an easy workout.

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Heart Rate Before - 70 BPM
Heart Rate After - 95 BPM
Review - I found the workout to be hard and easy at times. Some of the workouts felt like it was doing nothing while others hurt a lot. However, it was only for 30 seconds at a time.

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Heart Rate Before-61 BPM
Heart Rate After- 94 BPM
Review- The workout was pretty easy overall but because I don't workout very I often I didn't like it

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Heart rate before- 68 BPM
Hear rate after- 78 BPM
Review: This workout would definitely be a good option if you need to get a quick workout in. I liked the different exercises they had us do except for the agility #2 in each circuit. I didn't really see the point in stepping in different directions and reaching your hand out. This was quick and easy, good for maintaining stamina and strength.

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Heart Rate Before- 66 BPM
After the 3rd Session- 136 BPM
Review- Not awfully hard but some were more challenging than others. Overall a good workout.

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HR before workout- 64 BPM
HR after circuit 3- 91 BPM
Review- In my opinion the workout seemed trouble free. I think that it gave me a over all good leg, arm and cardiovascular workout without putting me in danger of getting hurt/ pulling a muscle. I can also see how the workout can help me get better at the game of badminton and sports in general.  I believe the workout could be done by people of all sizes. It definitely got me up because I was tired in the morning.

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heat rate before-65
Heart rate after-87
review. The workout was a little easy. I liked how it was a short work out though. some of the exercises made me a little tired but they were really short.

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HR before workout- 60 BPM
HR after workout- 90 BPM
Review- This workout wasn't that hard. I'm used to doing these types of workouts for softball so I didn't have that much of a hard time with it. It could have been harder though if he had added more arm strengthen workouts to the mix.

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Heart Rate Before-74
Heart Rate After-91
Review- It was alright

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first swing = forehand
second swing = backhand

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Heart rate before- 74 bpm
Heart rate after- 105 bpm
Review- It was a pretty easy workout. When I do workout I usually do these kinds of workouts so it was nothing new.

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Heart rate before- 62 BPM
Heart rate after- 115 BPM
Review- It was a pretty good workout, although some of the exercises didn't make sense to me. In terms of difficulty, it wasn't that hard, although there were occasional excises that were a little more challenging.

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heart rate before: 64 BPM
hear rate at the end of circuit 3: 89
review: The workout was easy, but the video itself was poorly edited. Other then that, I feel like a burned a few calories.

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Heart rate before-64 bpm
Heart rate after- 104
Kinda easy

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Option C
Heart rate before workout- 68 BPM
Heart rate at the end of Circuit 3- 96 BPM
Review- I liked this workout because it was not that challenging and I didn't break a sweat. I also did not have to move that much as all the workouts kept you in roughly the same spot. Overall, it was a good workout to get you started before more challenging ones. I would do it again because I think it was effective and not very energy consuming.

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Option B

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Heart rate before-65
Heart rate after-96
review- it was boring but it was a good workout. the workout definitely prepared me for badminton. great exercise.

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backhand serve

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Post two pictures. 1 of you performing the forehand and 1 of you performing backhand serve. (be creative, hand and paper ball, large spoon, tennis racket, etc.) Watch video for reference to each.

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Let's see how creative you are...come up with a similar activity using what you have at home, and post a video. (Ex. hand and ball made out of paper, hitting a stuff animal, taping a box on a wall as a target, tennis racket, etc.)

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Badminton Low Serve - At Home Basic Training

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heart rate before- 67 bpm
heart rate after- 98 bpm
review- it was an intense workout that got my heart pumping.

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Are you Badminton Fit? Complete the 7 1/2 minute workout below and answer the following questions.
1. Heart rate before workout?
2. HR @ the end of Circuit 3?
3. Your review (you like it, difficult, too easy, etc.)

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Badminton Workout At Home: Full Body Circuit Training