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Health benefits from consistent exercises: 

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Health benefits from consistent exercises: 

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•Enhanced cardiovascular function, including reduction of many cardiovascular disease risk factors.

•Increased ability to perform tasks of daily living.

•Reduced risk of muscle and joint injury.

•Improved work performance.

•Improved physical appearance, self-image, and sound mental health.

•Reduction of susceptibility to depression and anxiety.

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Benefits of Exercise : Why You Need to Exercise Consistently

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What does the phrase “listen to your body” mean?

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What does the phrase “listen to your body” mean?

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Choose the correct answer.

A. Keep working out because it's a great exercise.

B. Means knowing your limit. If you feel pain you need to stop.

C. Just take a water break and go right back it.

D. A and C.

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What are the outcomes of  physical inactivity and health?

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What are the outcomes of  physical inactivity and health?

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•Inactivity is a risk factor for several diseases.
•Individuals who lead a sedentary lifestyle have increased risk of morbidity and mortality.
•Inactive individuals have almost twice the risk of CHD as those who are active.
•The degree of risk is similar to cigarette smoking, hypertension, and obesity.

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Name five health benefits of developing moderate to high cardiorespiratory fitness:

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Name five health benefits of developing moderate to high cardiorespiratory fitness:

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1 Increase physical working capacity at all ages.

2 Decrease the risks of developing obesity and problems associated with obesity.

3 Decrease the risks of coronary artery disease and stroke.

4 Decrease the risks of diabetes (enhance the body’s ability to use insulin).

5 Help maintain bone density (weight-bearing activity).

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is the study of the body's response and ability to adapt to physical activity.