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1-Whey Protein
2-Casein Protein
3-Egg Protein
4-Pea Protein
5-Hemp Protein
6-Brown Rice Protein
7-Mixed Plant Protein

You can choose those proteins but you must consider effect and those taste are so different.

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This type of protein is faster than others and it is one of the most famous proteins.
You should use it when you want to start but you are not sure about it.

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If you want to have bigger muscles than now, you should choose this type of protein because it has a lot of glutamin and amino acid that can make big muscle.
Most athletes use it.

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Eggs have lot's of protein though this type of protein is minor.

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This type of protein can improve circulation and it is safe for people who have milk or soy allergies.
But it has protein that is fewer than Whey and Casein protein.

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This type of protein is popular with women.
Actually many women can't take enough protein and if you take protein more, you won't be fat !
let's start to eat it and get nice body !

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This type of protein is new type.
It is good for digestion but less than Whey or Casein protein.

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This type of protein has so many nutrient.
However, it is not good to take after training so it is better for athletes toeat before sleep.

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-The best time (golden time)
Within 30 minutes after taining.
-second
Before go to bed.