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New York City entrepreneur and attorney Josephine Pereira Potente founded Spend XTP Payments in 2018, and she serves as the chief compliance officer and general counsel for Spend.com. To stay fit, Josephine Potente enjoys running.

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New York City entrepreneur and attorney Josephine Pereira Potente founded Spend XTP Payments in 2018, and she serves as the chief compliance officer and general counsel for Spend.com. To stay fit, Josephine Potente enjoys running.

Running offers many important health benefits, including:

1. Disease prevention. Running is believed to help prevent medical conditions such as osteoporosis, high blood pressure, and strokes. Running may lower your risk of a heart attack by improving the strength of your heart and the elasticity of your arteries. Additionally, women who run have a reduced risk of breast cancer.

2. Mental health. Running can improve mental health by reducing your overall stress levels. The hormones released while you run also may help you fight depression and other mood disorders.

3. Weight loss. Running is commonly known as one of the most effective ways to lose weight. Maintaining a healthy weight is important for your overall health, and regular running can raise your good cholesterol, improve your immune system, and boost lung function.

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New York City entrepreneur and attorney Josephine Pereira Potente founded Spend XTP Payments in 2018, and she serves as the chief compliance officer and general counsel for Spend.com. To stay fit, Josephine Potente enjoys running. Running offers many important health benefits, including: 1. Disease prevention.

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Josephine Potente is an attorney and the owner of Spend XTP Payments, a payment facilitation company and independent sales organization that specializes in school cafeteria payment solutions. With experience as a chief compliance officer, she has been in charge of anti-money laundering programs as well as compliance programs. When she is not at work, Josephine Potente is a fitness enthusiast who enjoys hiking, swimming, and particularly running.

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Josephine Potente is an attorney and the owner of Spend XTP Payments, a payment facilitation company and independent sales organization that specializes in school cafeteria payment solutions. With experience as a chief compliance officer, she has been in charge of anti-money laundering programs as well as compliance programs. When she is not at work, Josephine Potente is a fitness enthusiast who enjoys hiking, swimming, and particularly running.

Running and other cardio exercises have many health benefits that go beyond physical fitness and cardiac health. While it is known that running promotes the release of endorphins, which make us feel happier and relieve stress, a few studies conducted in 2020 have also revealed how cardio exercise can have a positive impact on our memory and overall neuronal health.

A study by the American Academy of Neurology showed how regular exercise, at least twice per week for a minimum of six months, can improve memory, especially in people with mild cognitive impairment, a condition common with aging. Another study by the Journal of Alzheimer's Disease on participants 60 or older and with memory problems documented significant improvement in memory scores in participants that completed one year of aerobic exercise training compared to a control group that only did stretching.

Furthermore, according to a study led by researchers at the Beckman Institute for Advanced Science and Technology, cardio exercise has a positive effect on the production of N-acetyl aspartic acid (NAA), an important biochemical marker of neuronal health and of energy production that are related to improved cognitive performance.

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Josephine Potente i s an attorney and the owner of Spend XTP Payments, a payment facilitation company and independent sales organization that specializes in school cafeteria payment solutions. With experience as a chief compliance officer, she has been in charge of anti-money laundering programs as well as compliance programs. When she is not at work, Josephine Potente is a fitness enthusiast who enjoys hiking, swimming, and particularly running.

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The Hamstring Sweep Dynamic Runner Stretch

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The Hamstring Sweep Dynamic Runner Stretch

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Business owner and corporate counsel Josephine Potente leverages nearly three decades of compliance, risk management, and management experience as the founder of Spend XTP Payments in New York City. Outside of her professional work, Josephine Potente enjoys various forms of exercise, including hiking, swimming, and running.

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Business owner and corporate counsel Josephine Potente leverages nearly three decades of compliance, risk management, and management experience as the founder of Spend XTP Payments in New York City. Outside of her professional work, Josephine Potente enjoys various forms of exercise, including hiking, swimming, and running.

Running is a popular form of exercise due to its accessibility and many health benefits, such as improved cardiovascular health and weight management. Proper stretching can be an important part of an exercise routine, particularly dynamic stretches that prepare the body for physical activity.

Dynamic stretches that can be beneficial before running range from glute and piriformis activation to leg swings and hamstring sweeps. Hamstring sweeps help to improve the conditioning and flexibility of the hamstring, the group of muscles and tendons that run along the back of the thigh.

To complete the stretch, an individual places one foot slightly forward while keeping the heel on the ground and the toes pointed upward. While keeping the front leg straight, the back leg should be bent at the knee in order to lower the buttocks toward the ground. In the same motion, the hands are swept downward. The process can then be complete with the alternate leg while moving forward at a slow pace.

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The Hamstring Sweep Dynamic Runner Stretch

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Business owner and corporate counsel Josephine Potente leverages nearly three decades of compliance, risk management, and management experience as the founder of Spend XTP Payments in New York City. Outside of her professional work, Josephine Potente enjoys various forms of exercise, including hiking, swimming, and running.