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This is Your Period in 2 Minutes | Glamour

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Why menopause is a powerful new beginning | Makeba Williams | TEDxNashvilleWomen

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ENCORE YOUR WELLBEING Staying Well, Organised & Connected.

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How menopause affects the brain | Lisa Mosconi

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Check our psychology appointment availability for creative clients seeking mental wellbeing support.

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How to Reach Out to Your GP for Mental Health Support | THIS WAY UP

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Procrastination has a short-term gain but long-term pain. Here are some helpful tips to break the cycle when procrastination is a problem.

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If you or someone you know is in crisis, please use the following supports available 24/7. Always focus on safety first; anything else we come back to. Your safety, and that of those around you, are always the most important things.

LIFELINE - 13 11 14

SUPPORT ACT - 1800 959 500

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Sleep Is Your Superpower | Matt Walker | TED

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A free phone counselling service for anyone working in Australian music or the arts, easily accessed by calling 1800 959 500.

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Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder, carers and professionals.

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Nourish Your Body for Performance - The Arts Wellbeing Collective

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A quick, mythbusting guide on how to properly nourish your body for movement performance. Together we will discuss:

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Meditations for performing arts practitioners - The Arts Wellbeing Collective

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Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help to harness that energy for the moments we need it

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A beautiful documentary if you need some inspiration. There is mention of the pandemic, just to be aware.

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Welcome to Neurodiversity university! Just trying to get in touch? Here's a shortcut! JUST NEED TO GET IN TOUCH? CONTACT US Hello, Brains! Those of us with ADHD have brains that work differently, which means we need to work differently. Our site and our YouTube channel are dedicated to helping us do that.

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Better Access to Mental Health Care initiative under Medicare | APS

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Medicare benefits are available for a range of specified psychological services. To be eligible a person must be referred by their GP and in some instances by another medical specialist. Find out about accessing Medicare-funded psychological services under the Better Access to Mental Health Care initiative (Better Access).

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If you know you need "background noise" to focus, but music or a podcast is too distracting, this music/soundscape may be worth a try.

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Binaural Beats | Boost Focus and Concentration | Study Music

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A Neuroscientist Explains How Breathing Impacts the Brain

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Why Medieval Fashion Was So Bizarre? Calm But  Boring History For Sleep

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The Autonomic Nervous System: Sympathetic vs. Parasympathetic, Explained

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A walk through the stages of sleep | Sleeping with Science, a TED series

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Stress Less, Live More: The Power of a Healthy Gut Microbiome

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The Science of Stress: How Does Stress Affect Our Brains and Bodies?

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How stress affects your brain - Madhumita Murgia

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BEHIND THE SCENES- Depression self check

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How To Create Your Personal Curriculum! *on easy mode - anti-brain rot tiktok trend

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What It's Like to See Sound | 10 Questions