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Take deep breaths, stretch, or meditate.

Try to eat healthy, well-balanced meals.

Exercise regularly.

Get plenty of sleep.

Avoid excessive alcohol, tobacco, and substance use.

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What can managing your stress levels look like?

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What can managing your stress levels look like?

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Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body.

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How not manging you stress will effect you

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How not manging you stress will effect you

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If your stress doesn't go away or keeps getting worse, you may need help. Over time, stress can lead to serious problems like depression or anxiety.

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1. Criticizing yourself (negative self-talk)

2. Driving fast in a car

3. Chewing your fingernails

4. Becoming aggressive or violent (hitting someone, throwing or kicking something)

5. Eating too much or too little or drinking a lot of coffee

6. Smoking or chewing tobacco

7. Drinking alcohol

8. Yelling at your spouse, children, or friends

9. Taking a recreational drug, or misusing prescription medicine

10. Avoiding family and friends

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School Councilors - Mr. Conde, Ms. Colandrea

If you school provides a theraphy service or have a social worker you can go to them

If your school has a peer group or club

You can also talk to a teacher or gurdian that you trust

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1. Go for check-ups for you physical and mental health

2. Keep up with regular health appointments.

3. Eat healthy.

4. Get enough sleep.

5. Move more and sit less.

6. Limit alcohol intake.

7. Avoid using illegal drugs or prescription drugs in ways other than prescribed.

8. Avoid smoking, vaping, and the use of other tobacco products.

9. Find a hobbie that you enjoy that can also be stress free

10. Connect with people that will help realive of you stress

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A stressful situation that I have been in was when I going to my dress rehearsal for dance this past Sunday. I had forgotten my custom and I was going to get in trouble so to get myself ready I decided to just take deep breaths so I would do or say something that would fearther embarrass myself.

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Academic Stress

Peer Pressure

Family Challenges

Traumatic Life Events

Significant Life Changes

Increaded Anxeity

Deppression