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Specific purpose: I will inform my audience about the two advantages of wearing a hijab.

Central idea: The two advantages of wearing a hijab are hijab allows me to feel a sense of pride in achievements and makes it easier to interact with men in a more respectful way.

Main point 1: Hijab allows me to feel a sense of pride in achievements resulting from my own efforts like my character, my level of discipline, my knowledge and my contribution to society rather than my looks that I have little or no control over. My confidence thereby is earned and solid, unshakeable as I age or change externally. My worth is God given and inherent, thereby not linked to how I look.

Main point 2: Hijab makes it easier to interact with men in a more respectful way at work and in wider society. I have experienced an unspoken awareness of my boundaries as a Hijab wearing female and males interact with me with a greater level of formality and respect.

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~HOW TO AVOID DEPRESSION~

(Specific purpose) i will inform to my audience about 2 reason why we should avoid depression.

(Central idea) The two of how to avoid depression are maintain a healthy lifestyle and build a support system.

1. Maintain a Healthy Lifestyle: Regular exercise, a balanced diet, and sufficient sleep can have positive effects on your mood and overall well-being.

2. Build a Support System: Cultivate strong connections with friends and family. Having a support system can provide emotional support during challenging times.

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[Specific purpose] I will inform my audience about 2 reason why we should go to sleep early at night

[Central Idea]

The two reason of sleep early are you can maintain a healthy weight and you can decrease your chances of getting sick

[Main Point1]

According to a study, there is a connection between short sleep duration and gaining weight. Scientists say that the more sleep deprived you are, the more you won’t be able to reduce weight. When you suffer from chronic sleep deprivation, you won’t be feeling energized to exercise or eat healthy. Moreover, if you stay up late, you will end up binge-eating unhealthy snacks. Studies show that sleepless nights increase your craving for burgers than green leafy vegetables.

[Main point 2]

One of the most effective ways to avoid falling sick regularly is to sleep on time. Lack of sleep does not only affect your immune system but it also determines how quickly you can recover when you fall sick. When you get adequate sleep, your immune system is strong enough to fight viral or infectious diseases. If you sleep on time and wake up early to eat a healthy breakfast before 8:30 AM, your BMI levels will be controlled.

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Specific purpose : I will inform my audience about the two benefits of eating healthy food.

Central idea: the two benefits of eating healthy food are Improved physical health and Weight management.

[Main Point 1] Improved Physical Health: Eating healthy foods provides essential nutrients that support overall physical well-being, including stronger bones, healthier skin, and better organ function.

[Main Point 2] Weight Management: A balanced, nutritious diet helps regulate weight by promoting a healthy metabolism and reducing the risk of overeating, contributing to weight maintenance or loss.

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SPECIFIC PURPOSE : I will inform my audience about two advantages of playing guitar.

CENTRAL IDEA : The two advantages of playing guitar is about good of mental health and improve your memory.

MAIN POINT 1 : Whenever you're strumming for relaxation, expressing your emotions and connecting with others through music. This instrument has the power to improve your mental and emotional well-being.

MAIN POINT 2 : Playing guitar can improve your memory and cognitive skills. Playing guitar is also a great way to express yourself creatively.

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(specific purpose) : i will inform my audience about 2 bad effects of smoking

(Central idea) : The two of bad effect of smoking is you can get Heart disease, stroke and blood circulation problems easily and Breathing problems and chronic respiratory conditions

(Main point 1 ) : Smoking is major cause of cardiovascular disease, such as heart disease and stroke, and cardiovascular disease is one of the major causes of death for both men and women. Smoking increases the risk of blood clots, which block blood flow to the heart, brain or legs. Some smokers end up having their limbs amputated due to blood circulation problems caused by smoking.

People who smoke have more heart attacks than people who don’t smoke. They are also more likely to die from a heart attack at a younger age, even in their 40s.

(Main point 2) : Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious, progressive and disabling condition that limits airflow in the lungs. Active smoking also worsens asthma in active smokers and is associated with an increased risk for asthma in adolescents and adults.

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SPECIFIC PURPOSE : I will inform my audience about 2 health benefits of pasting

CENTRAL IDEA : Fasting may provide several health Promotes blood sugar control by reducing insulin, resistance May aid in cancer prevention and increase the effectiveness of chemotherapy

(MAIN POINT 1)

Several studies have found that fasting may improve blood sugar control, which may be helpful for those at risk of developing diabetes.better health by fighting inflammation

(Main point 2)

While acute inflammation is a natural immune process used to help fight off infections, chronic inflammation can seriously affect your health.

(MAIN POINT 3)

reviewTrusted Source published in the American Cancer Society Journal notes that intermittent fasting may benefit the treatment and prevention of cancer in some situations. It may decrease tumor growth and toxicity from chemotherapy in some people.

But they note that more high quality clinical trials are needed and recommend that people undergoing cancer treatment only do intermittent fasting as part of a clinical trial. For some situations and types of cancer, it could potentially have a negative effect

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(Specific purpose) 2 disadvantages of sleeping late at night

central idea:Sleeping late at night can lead to disruptions in circadian rhythms, impacting your overall health. It may result in decreased cognitive function and increased risk of mood disorders. Additionally, insufficient sleep can affect your immune system, making you more susceptible to illnesses.

Main point 1:Getting adequate sleep at night is crucial for overall health. It helps in cognitive function, emotional well-being, and physical health. Consistent good sleep supports memory consolidation, immune system function, and proper hormonal balance. Aim for 7-9 hours of quality sleep each night to promote optimal health and well-being.

Main point 2:Sleeping late at night can impact your overall health by disrupting circadian rhythms, which may lead to issues such as impaired cognitive function, increased stress, and a higher risk of chronic conditions like cardiovascular disease and obesity. Additionally, it can negatively affect mood, immune function, and overall well-being.

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[Specific purpose] I will inform my audience about 2 disadvantages of being too nice to people.

[Central Idea] The two disadvantages of being too nice to people are people will start taking you for granted and you forget to be nice to yourself

[Main Point 1] You really need to analyze who's worth it and who's not! Be nice to those from who you can learn, who have something to offer back to you, not to leaches who're there just to extract from you.

[Main Point 2] Being nice to others is good but when you try to be nice you're losing yourself in the process. Your first duty is to be nice to yourself. If you can do that and still to be nice to people , you're too nice to know what's going on.

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Specific Perpose: I will inform my audience about two disadvantages of using skincare products containing mercury

Central Idea: The two disadvantages of using skincare products containing mercury are the health risks for pregnant women and children and the systemic effects

Main Point 1: Mercury exposure to children skin can lead to skin irritation, rashes, and allergies.Mercury exposure during pregnancy can harm the developing fetus and affect a child's cognitive development.

Main Point 2:Mercury can get into your bloodstream when it make a contact with your skin. Once in the bloodstream, it can travel to different parts of your body, like the brain and organs, causing harm over time.

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Specific purpose : I will inform my audience how the isr@el citizen brainwashed by the media

Central idea : The term “brainwashing” was born in 1950. It is a Chinese word (xinao, literally wash brain). Originally, it served to describe a technique used – so it was claimed – by Chinese masterminds to manipulate the minds of American prisoners in the Korean War. They changed their unconscious mental processes and turned them into agents of sinister forces.

Main point 1 : Israeli scholar Adir Cohen, for example, analysed for his book titled “An Ugly Face in the Mirror – National Stereotypes in Hebrew Children’s Literature” some 1700 Hebrew-language children’s books published in Israel between 1967 and 1985, and found that a whopping 520 of them contained humiliating, negative descriptions of the Palestinians.

He revealed that 66 percent of these 520 books refer to Arabs as violent; 52 percent as evil; 37 percent as liars; 31 percent as greedy; 28 percent as two-faced and 27 percent as traitors.

Main Point 2 : One recent TikTok video, seen by more than 300,000 users and reviewed by CNN, promoted conspiracy theories about the origins of the Hamas attacks, including false claims that they were orchestrated by the media. Another, viewed more than 100,000 times, shows a clip from the video game “Arma 3” with the caption, “The war of Israel.” (Some users in the comments of that video noted they had seen the footage circulating before — when Russia invaded Ukraine.)

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Specific purpose : I will inform my audience about 2 benefit of workout

Central idea : the two benefits of workout are Improved cardiovascular health and Increased strength and endurance

[Main Point 1] Improved Cardiovascular Health: Regular exercise strengthens the heart, improves circulation, and lowers the risk of cardiovascular diseases.

[Main Point 2] Increased Strength and Endurance: Workouts, especially resistance training, enhance muscle strength and endurance, promoting overall physical resilience.

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Specific purpose: I will inform my audience about the two benefits of sports.

Central idea: the two benefits of sports are strengthening sports skills and body health.

Main point 1 : An example of a skill that turns into a sport is Running for a specific length and period of time, rather than for activities such as chasing a bus or running from dolphins.

Main point 2 : An example of health by doing sports is strengthening body parts such as muscles and bones, doing sports can also prevent diseases such as heart disease. in addition, sports can raise thoughts and ideas.

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specific purpose : I will inform my audience about the two disadvantages of taking steroid

Central idea : A steroid is an organic compound with four fused rings arranged in a specific molecular configuration. Steroids are named after the steroid cholesterol which was first described in gall stones from Ancient Greek chole- 'bile' and stereos 'solid'.

Main point 1

Health Risks: Steroids can lead to serious health issues such as liver damage, cardiovascular problems, and high blood pressure.

Main point 2

Hormonal Imbalance: Steroids can disrupt the body's natural hormonal balance, leading to side effects like infertility, reduced libido, and mood swings.

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Special Purpose : I will inform my audience about the two benefits of healthy diet.

Central Idea : The two benefits of healthy diet are helps protect against malnutrition and reduce sugar intake.

Main point 1 : A healthy diet can protect against malnutrition in all its forms.

Main point 2 : Limiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet.

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Specific Perpose: I will inform my audience about two advantage of keeping pets

Central Idea: The two advantage of keeping pets are it can teach responsibility and the pets have unconditional love.

Main Point 1:Taking care of a pet involves responsibilities like feeding, grooming, and regular veterinary care. This can teach individuals, especially children, important life skills and the value of commitment.

Main Point 2:Pets offer a unique form of companionship by providing unconditional love. Their non-judgmental presence can be particularly comforting during difficult times.

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Specific Purpose: I will inform my audience about 2 benifits of saving money.

Central Idea: There are 2 benefits of saving money that i will tell you which is to achieve your goals/dream and to achieve work life flexibility.

Main Point 1: Whether it's saving up for a dream wedding, going on a pilgrimage like Hajj (for Muslims), or pursuing any other life goal, having sufficient savings is invaluable. It grants you financial independence and empowers you to live the lifestyle you desire, as long as it aligns with your financial means. Ultimately, you can live a comfortable life without relying on credit cards or loans, which helps you avoid debt and the accompanying financial stress.

Main Point 2: So, such a change requires a strong financial foundation as a safety net in case things don't go as planned. Savings serve as a solid financial backup, empowering you to pursue your dream with confidence, knowing that you have the necessary financial support to navigate the initial stages of your new venture. With savings in place, you have the peace of mind and stability to embrace opportunities, take risks, and turn your aspirations into reality.

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MUHAMMAD DARWISY IMAN BIN MOHD MARZUKI🫰🏻

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MUHAMMAD DARWISY IMAN BIN MOHD MARZUKI🫰🏻

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BENEFITS OF PLAYING FOOTBALL

specific purpose : Today I will tell my audience about the benefits of playing football

central idea : two advantages of playing soccer are soccer is a very fun sport that everyone can play, and it can be played anywhere. And it doesn't cost much to play either.

1. Increase Aerobic Capacity

Running at any intensity for 90 minutes requires a high level of stamina. Therefore, soccer players often have a large amount of aerobic capacity that can sprint and have a quick recovery to do it again, and again, and again.

2. Lowering Body Fat and Improving Muscle Tone Soccer is a great sport for burning fat because it trains your muscles and heart in a different way. Soccer builds more muscle mass and burns more fat by recruiting both slow-twitch and fast-twitch muscle fibers. As a general exercise, playing soccer burns more calories than regular exercise because players have to switch between using aerobic and anaerobic energy pathways.

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Specific purpose : I will inform my audience about two benefits of following the prophet Muhammad Sunnah.

Central idea : the two benefits of following the prophet Muhammad Sunnah are you well get advantages in the world and profits in tha afterlife

Main pont 1 : your religion will not be polluted , your life will be blessed , you will be loved by people in the world

Main point 2 : when buried, we recognize tha face of the prophet Muhammad SAW , Rasulullah SAW will see us in the field of Mahsyar

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(Specific purpose) I will inform my audience about 2 ways to keep your belongings safely in hostel

(Central idea) The two ways to keep your belongings safely in hostel are don't show off your valuables and don't leave your stuff unattended

(Main Point 1) Don't show off your valuables

spend some time placing stickers or duct tape over your laptop and camera to make them look old and tattered. If somebody is looking for an easy target with expensive gear they'll pass on you because it'll look like everything you own is old and falling apart.

(Main Point 2) Don't leave your stuff unattended

If you’re staying in a shared space, try not to leave your things unattended or outside of a secure locker, even if it's just in your room. In a hostel dorm, if you leave your purse, phone or laptop in the room while you’re not there, you’re taking a risk.

If something is stolen, it may be difficult to figure out who took it; the culprit could be a departing guest, someone who's visiting another guest, etc. It’s better to avoid this scenario altogether by never leaving your belongings unattended or unsecured.

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Specific purpose : i will inform my audience about two advantages of online shopping.

Central Idea : the two advantages of online shopping are no need to go in crowded places and have better prices.

Main Point 1 : especially during festivals or special events, they can be such a huge headache. if you are like me, you hate crowds when you're shopping. annoying, and smelly people also will annoy you when shopping. plus, parking becomes a huge issue. all of these problems can be avoided when you shop online.

Main Point 2 : many online shops offer discount coupons. cheap deals and better prices are available online because products come to you directly from the manufacturer or seller without involving middlemen. also some platforms will offer yearly offer discounts and free shipping for every item bought.

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Specific Purpose: I will inform my audience about the two benefits of part time job while studying.

Central Idea: "The two benefits of part time job while studying are earn extra money and learn to manage your money"

( Main Point 1 ) : Part time job while studying earn extra money and being able to afford the basic essentials.

( Main Point 2 ) : Learn to manage your money and tend to become more cautios while spending money.

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Specific purpose: I will inform my audience about two sign that your late sleeping habit is affecting your healthy.

Central idea: the two bad of late sleeping habit is you can get Dark Circles and Anxiety

MAIN POINT1 :

Dark Circles around the eyes signifies that a person is a night owl. There is more stress on your eyes while sitting in front a computer system than during the daytime. Apart from the dark circles, you can also suffer from hair and skin related issues due to sleeping late.

MAIN POINT 2 :

It is pretty obvious to have a bad mood and anxiety during the daytime if you tend to go to your bed after midnight. When you wake up late, you start worrying about various responsibilities and jobs that you need to accomplish during the day time only and the workload is piled up if you are unable to complete them on time.