# data[].attributes.body
choose sacred heerbs:

traditionally mikmaw may use sweetgrass, cedar sage or a combination. ensure these are obtained respectfully or from a trusted source.

# data[].attributes.body
Prepare a Bundle: Tie the chosen herbs together to create a smudge bundle. Be mindful of the significance of numbers; often, an odd number of herbs is used

# data[].attributes.body
Set Intentions: Before lighting the smudge, set positive and respectful intentions for the ceremony. This might involve expressing gratitude, seeking guidance, or cleansing energy.

# data[].attributes.body
Light the Smudge: Use a lighter or a match to ignite the smudge bundle. Allow it to smolder and produce smoke.

# data[].attributes.body
Fan the Smoke: Use a feather or your hand to fan the smoke gently. Pay attention to each direction (east, south, west, north) as you smudge, acknowledging the spiritual significance associated with each.

# data[].attributes.body
Self-Smudging: Start by smudging yourself. Waft the smoke over your body, especially around your head, heart, and feet. This is believed to cleanse and purify your spirit.

# data[].attributes.body
Smudge Objects or Space: Move the smudge bundle around objects or the space you wish to cleanse. Express gratitude and positive intentions as you do so.

# data[].attributes.body
Close the Ceremony: Once you've completed smudging, extinguish the smudge bundle respectfully. Some may bury the remains, while others save them for future ceremonies.

# data[].attributes.body
After completing the smudging process, it's customary to express gratitude for the guidance, purification, or positive energy received during the ceremony. Take a moment to reflect on your intentions, offer thanks, and close the sacred space with respect.

# data[].attributes.body
Always approach smudging with cultural sensitivity and awareness. If possible, seek guidance from a knowledgeable elder or community member to ensure you are respecting the traditions and customs associated with Mi'kmaq smudging practices.