# data[].attributes.headline
i can take 5- 10 mins of break to walk or stretch every 3- 4 hours

# data[].attributes.subject
i can take 5- 10 mins of break to walk or stretch every 3- 4 hours

# data[].attributes.headline
i think it will be cost-effective for me as it will avoid all the physiotherapy cost 

# data[].attributes.subject
i think it will be cost-effective for me as it will avoid all the physiotherapy cost 

# data[].attributes.headline
That will help protect me from diabetes or respiratory diseases 

# data[].attributes.subject
That will help protect me from diabetes or respiratory diseases 

# data[].attributes.body
Sedentary lifestyle

Disturbed Sleeping pattern

# data[].attributes.body
Add 10 min physical movement break twice /thrice a day during working hours.

Sleeping and eating on fixed times.

# data[].attributes.body
It will help my memtal health and productivity

# data[].attributes.body
physical inactivity, poor diet and stress.

Exercise, stress management and balanced diet would help in reducing these risk factors

# data[].attributes.body
Irregular sleep cycle

Sedentary lifestyle

# data[].attributes.body
Ensure proper sleep & manage stress.

Maintain a regular exercise routine.

# data[].attributes.body
A healthy lifestyle will improve energy levels, mood and overall quality of life.

# data[].attributes.body
1. Irregular sleep cycle

2. unbalanced diet

3. lack of physical exercise

# data[].attributes.body
1. try to sleep at a fixed time and have good quality sleep of 8 hours.

2. try to incorporate seasonal and local fruits and vegetables in the diet and have all meals on time

3. try to practice yoga and exercise atleast 4 to 5 days a week

# data[].attributes.body
1. maintaining a good diet, proper sleep and exercise will help me to have a good quality of life and help in my overall well-being.

2. it will prevent my modifiable risk factors for NCDs.

# data[].attributes.body
1. Morning no Phone rule but Fresh Air

2. Dring more water

3. Choosing Healther Food Options

4. Taking brakes form sitting.

# data[].attributes.body
1. Too much of media consumption lead to stress and depration.

2. Overe Suger based dite

3. Late night sleep

# data[].attributes.body
It is importent to live happy and health Life for me and prople around me to be able to contribute somthing to the society.

# data[].attributes.body
When I reflect on my current lifestyle habits, I realize there are areas where I’m doing well and others that need improvement. I try to maintain a balanced diet by including fruits, vegetables, and whole grains in my meals, but I sometimes give in to fast food and sugary snacks, especially when I'm busy or stressed.

In terms of physical activity, I try to stay active by walking and occasionally doing workouts, but I don’t always meet the recommended 150 minutes per week. I know I need to make this more consistent.

I don’t smoke, and I rarely drink alcohol, which I know is good for my long-term health. However, I could do a better job managing stress and ensuring I get enough sleep, as I often stay up late studying or using my phone.

Overall, I think I’m on the right track, but there’s definitely room for improvement—especially in maintaining regular exercise, reducing junk food, and improving my sleep routine.

# data[].attributes.headline
sitting for long time and poor dietery habitt

# data[].attributes.subject
sitting for long time and poor dietery habitt

# data[].attributes.headline
Sedentary lifestyle, junk food love, stressful life

# data[].attributes.subject
Sedentary lifestyle, junk food love, stressful life

# data[].attributes.body
Can be prevented by exercise, healthy food alternative can be taken. Be easy on self

# data[].attributes.headline
LACK OF EXERCISE, JUNK FOOD, SEDENTARY LIFESTYLE

# data[].attributes.subject
LACK OF EXERCISE, JUNK FOOD, SEDENTARY LIFESTYLE

# data[].attributes.headline
EXERCISE AND GOOD DIET WILL PREVENT THE ILL EFFECTS OF SEDENTARY LIFESTYLE.

# data[].attributes.subject
EXERCISE AND GOOD DIET WILL PREVENT THE ILL EFFECTS OF SEDENTARY LIFESTYLE.

# data[].attributes.body
1. Hereditary

2. Lack of exercise

3. Impaired metabolism

# data[].attributes.body
1. Regular health monitoring along with dietary restriction

2. Physical activity

3. Regulate metabolism with mild foods

# data[].attributes.body
1. Health promotion and vigilance

2. Self and societal awareness of health and its necessity

# data[].attributes.headline
physical activity and changing daily routine 

# data[].attributes.subject
physical activity and changing daily routine 

# data[].attributes.body
1. can lead to obesity

2. more prone to develop disease like diabetes and hypertension

# data[].attributes.body
Sedentary lifestyle, Unhealthy Diet, Lack of sleep , Addiction of tobacco, alcohol etc.

Prevention -

1. Exercise, 2. Healthy Diet , 3. Adequate sleep

# data[].attributes.body
Sedentary lifestyle , Junk food , Lack of sleep , addiction

# data[].attributes.body
Daily Physical activity , adequate sleep , healthy diet

# data[].attributes.body
Taking small breaks for physical activity

# data[].attributes.headline
Brisk walking daily for a few minutes, and try to avoid over-processed food. It will help my mental health as well as my physical health

# data[].attributes.subject
Brisk walking daily for a few minutes, and try to avoid over-processed food. It will help my mental health as well as my physical health

# data[].attributes.body
Sedentary lifestyle, oversleeping, and unhealthy diet

# data[].attributes.headline
1) sitting job sitting long to see patients in opd

# data[].attributes.subject
1) sitting job sitting long to see patients in opd

# data[].attributes.body
Eating irregular

Sleeping late

No exercise

I should improve in every aspect of above by setting a time table

# data[].attributes.body
prolonged sitting

junk food consumption

# data[].attributes.body
too much scree time which is work related

poor sleep routine

work-related stress

eating take out

# data[].attributes.body
1) Not moving around adequately

2) despite of having wheezing issue I drink a lot of fridge water and ice creams

3) eating fried items

# data[].attributes.body
1) involving in regular physical activity

2) including warm water for drinking purpose

3) Eating a lot of proteins and fiber rich food rather than fried one

# data[].attributes.body
All the prevention methods will help me stay fit and reduce the chance of getting diseases in future. Because keeping myself healthy is more important duty of me so that I could help others stay healthy.

# data[].attributes.body
sedentary lifestyle

poor sleep cycle

potential risk of developing diabetes

prevention: exercise, practising mindfulness, better sleep cycle and balanced diet

# data[].attributes.body
2) Unhealthy diet

a) I can daily make a routine of 1 hour of walk

b) I need to start counting the nutrients in my food and plan my diet accordingly.

# data[].attributes.body
Get up

Light exercise

Office

Lunch walk

Office

Walk

Dinner

# data[].attributes.body
Eating junk food

# data[].attributes.body
(1) Sedentary Lifestyle (2) Irregular sleep cycle

# data[].attributes.body
(1) Exercise (2) Healthy Diet (3) Adequate Sleep

# data[].attributes.body
I will help my physical and mental health for well being and productivity?

# data[].attributes.body
eating fatty foods

# data[].attributes.body
avoiding fatty foods ,unhealthy foods

# data[].attributes.body
This unhealthy lifestyle can lead to Diabetes,Hypertension,CVD

# data[].attributes.body
1. I maintain a balanced diet and engage in regular physical activity to support my overall health.

2. I avoid tobacco and alcohol, focusing on habits that promote long-term wellbeing.

# data[].attributes.headline
Reflection on My Current Lifestyle Habits:

# data[].attributes.subject
Reflection on My Current Lifestyle Habits:

# data[].attributes.body
My diet is a mix of healthy and unhealthy foods; I sometimes eat junk food and sweets. I try to do some physical activity, like walking, but not consistently.

# data[].attributes.headline
List potential risk factors for NCDs based on your current life style habits

# data[].attributes.subject
List potential risk factors for NCDs based on your current life style habits

# data[].attributes.body
i/ Eating junk foods &

ii/ Sitting for long duration in front of laptop

# data[].attributes.headline
List ways to prevent above listed risk factors

# data[].attributes.subject
List ways to prevent above listed risk factors

# data[].attributes.body
Take breaks in between work and utilize to walk some distances

Consume more green vegetables and fruits, nuts and home cooked foods

# data[].attributes.body
i. Keep BP in check which will lead to healthy life

ii/ Check on the obesity part and minimize cholesterol level.

# data[].attributes.body
1. Eating processed food

2. No physical activity

# data[].attributes.body
1. Physical movement for at least 30 mins daily

2. Eating more health foods

3. Drink adequate water

# data[].attributes.body
There is a high chance of diabetes in me as I am already obese, so prevention is important because it will be cost-effective and will help me to prevent

# data[].attributes.body
1. Sedentary lifestyle

2. Too much of junk food

# data[].attributes.body
1. Have started an alarm set in my phone for every hour from 9:30 Am till 6 PM in the evening. i make sure that i move out from my work station and walk for five minutes.

2. Have gradually started cutting down on my junk food pattern. stopped visiting food court area in the shopping mall.

# data[].attributes.headline
Explain why it is important to prevent them?

# data[].attributes.subject
Explain why it is important to prevent them?

# data[].attributes.body
1) Sedentary lifestyle or inactivity lead to slow metabolism, increases blood sugar, blood pressure and slow fat burn rate.

2) Eating a lot of junk food can lead to type 2 diabetes, high blood pressure and cholesterol, overweight and obese.

# data[].attributes.body
1)PHYSICAL INACTIVITY

2)UNHEALTHY DIET

# data[].attributes.body
ENGAGE IN REGULAR PHYSICAL ACTIVITY

# data[].attributes.body
REGULAR ACTIVITY HELPS MAINTAIN A HEALTHY WT

# data[].attributes.body
Physical inactivity,too much career stress,junk food consumption…

It can lead to diabetes as their is a family history of diabetes..

Effective ways to reduce it are exercise for 30 min at least per day,improved the diet including a balance diet,meditation

# data[].attributes.body
1. Sedentary lifestyle

2. Unbalanced diet

# data[].attributes.body
1) Take a break and walk for 10 mins of walking inbetween the work

2) Having proper meals regularly on the same time

# data[].attributes.body
Adopting a healthy lifestyle will help me be more energetic, productive, and live a healthy life

# data[].attributes.headline
1. desk job 2.lack of adequate physical activity

# data[].attributes.subject
1. desk job 2.lack of adequate physical activity

# data[].attributes.headline
1. Daily 30 minutes of brisk walking, 2.Try avoiding oil/salty food

# data[].attributes.subject
1. Daily 30 minutes of brisk walking, 2.Try avoiding oil/salty food

# data[].attributes.headline
1. Prevents early onset NCDs and leads to healthy life

# data[].attributes.subject
1. Prevents early onset NCDs and leads to healthy life

# data[].attributes.body
Lack of any physical activity- Exercising daily for at least 30 minutes

# data[].attributes.body
Physical Inactivity

Irregular meal patterns

# data[].attributes.body
Engage in moderate physical activity at least for 30 min daily

maintain regular meal timings

Practice stress management techniques

# data[].attributes.body
Preventing the risk factors reduce my chances of developing NCDs such as hypertension, Diabetes and Cardiovascular diseases.

Maintaining healthy lifestyle will improve overall health

# data[].attributes.headline
List 2- 3 ways to prevent above- listed risk factors.

# data[].attributes.subject
List 2- 3 ways to prevent above- listed risk factors.

# data[].attributes.body
physical inactivity, poor diet and stress.

Exercise, stress management and balanced diet would help in reducing these risk factors

# data[].attributes.body
1. Diet - Some junk foods in diet

Trying to remove this and incorporate more fruits and vegetables.

2. Physical activity - Not able to walk regularly

Trying to walk daily and incorporate other exercises in the daily routine.

# data[].attributes.body
Too little sleep with young kids

Sitting at desk for long

What can I do?

Take short naps on commute

Walk breaks

# data[].attributes.body
Sitting and working on computer for long, disturbed sleep pattern

# data[].attributes.body
Working out daily, improving eating habits and controlling screen time

# data[].attributes.body
To live a better and healthy life

# data[].attributes.body
1. Sitting for too long , 2. No regular exercise

# data[].attributes.body
Taking break in between sitting, regular physical activity

# data[].attributes.headline
Sitting too long in the same place for work. The potential risk that is includes here is higher blood sugar levels, as there is hardly any movement, and even after a meal, walks are missing, which is a major reason for accumulating fat, leading to obesity.

# data[].attributes.subject
Sitting too long in the same place for work. The potential risk that is includes here is higher blood sugar levels, as there is hardly any movement, and even after a meal, walks are missing, which is a major reason for accumulating fat, leading to obesity.

# data[].attributes.headline
I can go for walks in between work and do freehand exercises. 

# data[].attributes.subject
I can go for walks in between work and do freehand exercises. 

# data[].attributes.body
Maintain the sugar intake, avoid junks