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Healthy eating emphasizes fruits, vegetables, whole grains, dairy products, and proteins. Dairy recommendations include low-fat or fat-free milk, lactose-free milk, and fortified soy beverages. Other plant-based drinks do not have the same nutritional properties as animal-based milk and soy drinks.

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Introduce vegetables to your diet gradually, aiming to include at least one serving of vegetables in each of your main meals.

Start each meal with a starter consisting of fresh or cooked vegetables.

Always serve vegetables, raw or cooked.

Try a new vegetable every month.

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If you want to eat a healthy diet, drink water and banish carbonated or sugary drinks such as soft drinks and packaged fruits from your refrigerator. Drinking about 2 liters a day will help you regulate your appetite and is essential for losing weight. If you are one of those people who finds it difficult to drink, try always working or studying with a bottle of water by your side. Or drink a couple of glasses before eating.

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Additionally, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.