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Caffiene can increase muscle endurance and speeds up the production of glycogen- the body's carbohydrate energy store. High adrenaline levels boost blood flow to the heart and mmuscles and stimulate energy production. Adrenaline may also reduce perceived levels of pain and fatigue

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The main ingredients of energy gel are electrolytes, amino acids, and additives. Gels are unlikely to benefit anyone other than endurance athletes, such as marathon runners. They provide empty calories.

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Highly concentrated into syrup gels, these provide portable forms of energy supplements, intended for endurance athletes on the go who need to minimize the weight they are carrying. They may also contain caffeine and other stimulants.

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The main ingredients in protein shakes are protein powder, flavorings, and sweeteners. Protein shakes are designed to build muscle mass and provide the amino acids necessary to build muscles.

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Protein shakes are drinks made from protein-rich supplements, most often from whey (milk proteins left behind cheese making), but also from casein in milk, soy, egg, hemp, rice, and pea. They are high in calories.

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sports drinks differ in electrolyte levels formulated for before, during, and after exercise. However, other than endurance athletes, people are unlikely to run low on electrolytes or exhaust energy stores, so sports drinks rarely perform better than water.

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Clamied benefits!! contain sugar, water and electrolytes 

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formulated to replace electrolytes lost in sweat, and replenish energy stores depleted by long exercise, sports drinks are supposed to improve stamina and prevent athletes from exhausting their carbohydrate-based energy stores

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Energy drinks are soft drinks that claim to boost energy levels. They usually have high levels of caffeine and sugar, and may contain electrolytes ( mineral ions, such asbsodium, normally dissolved in the blood). Many feature amino acids, herbal ectracts, and other ingredients clamied to have health benefits. The market has diversified to include sugar- free varieties and concentrated versions in the form of shorts and gels. Drinking them with alchol increases the risk of overindulgence and dehydration

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The main ingredients in energy drinks are stimulants, sugar, and water. These drinks can contain 200mg or more of caffeine.

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Simple sugars can give an immediate surge in blood sugar levels and mask fatigue can come with drinking caffeine. Any energy boosting effects are short-lived and typically precede a crash. Some negative impacts include weight gain, headaches, and anxiety.